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Posts about Water for health - Water Wisdom - Mayu Water Blog
Know Your H2O
Receive news and insights on the current state and impact of our water and explore the benefits of aerated, mineral-rich water.
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Water for health
Flow and Hydrate: 7 Essential Water Bottles for Pilates Practice
Maintaining a certain hydration level while practicing Pilates is important. The body sweats during Pilates to regulate temperature. So, there is a need to replenish the lost fluids to maintain stamin
Water for health
3 Benefits of Cooking With Water Instead of Oil
Although fat has a role in a balanced diet, heating polyunsaturated fats, like seed oils, leads to lipid oxidation, polymerization, and hydrolysis. Cooking with oil, like deep frying, also triggers ch
Water for health
Hydrate Your Heart: 3 Effects of Dehydration on Cardiac Health
Every organ in our body plays a crucial role, but the heart—ever-working, ever-pumping—stands out as particularly vital. It's common knowledge that regular exercise and a balanced diet contribute sign
Water for health
How Electrolytes Fight Fatigue and Boost Your Energy Levels
Ever wondered what fuels your body's energy and keeps fatigue at bay? The answer lies in the power of electrolytes. These essential minerals are the unsung heroes that keep your body running optimally
Water for health
Nourish Your Body: How Food and Water Choices Impact Your Health
What we fuel our bodies with is the cornerstone of our health. The impact of the food we eat and the water we drink on our overall well-being cannot be overstated. We'll delve into how mindful choice
Water for health
4 Best Drinks When You're Sick With a Cold or Flu
When we have the flu, it's common to experience dehydrating symptoms such as fever, cough, and nasal congestion. The National Health Services (NHS) suggests drinking plenty of fluids during colds and
Water for health
10 Healthy Lemon Water Alternatives for a Morning Pick-Me-Up
During my college years, I struggled to drink enough fluids because of my busy schedule. Furthermore, I didn't particularly enjoy the taste of plain water, which only made the situation worse. Luckily
Water for health
13 Essential Vitamins and Minerals for Boosting Cognitive Functions
Although the brain is only 2% of our body weight, it uses about 20% of the daily energy intake—it means that during a typical day, we use 320 calories to think. This remarkable statistic emphasizes th
Water for health
Hydration and Allergies: Can Drinking Water Alleviate Symptoms?
According to the 2021 National Health Interview Survey in the United States, 24.7% of adults had a seasonal allergy, and 27.2% of children had one or more allergies. Allergies impact the body in vario
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