Can I increase my physical performance if I regularly take electrolytes? - Water-Revolution Community - Mayu Water ‫

Can I increase my physical performance if I regularly take electrolytes?

Asked a year ago

I recently recovered from a hamstring strain sustained while playing football, and I'm gradually resuming my normal workout routine. To perform at my best, I need to stay hydrated for longer periods of time. My physical therapist suggested that I increase my electrolyte intake, and I'm wondering if drinking electrolyte-infused water can improve my recovery and on-field performance.

Physical performance Electrolyte-infused water Hydration Workout routine

Connor Bray

Saturday, March 18, 2023

Yes. Drinking electrolyte water can improve your physical performance and increase recovery time. It is important to replace the electrolytes lost when you sweat. Drinking electrolyte water will speed up this process and help improve brain, heart, muscle, and nervous system functioning.