armstrong chartPosts and articles about armstrong chartBlogTracy LittleAssessing Hydration Status: 3 Ways to Check for Dehydration at HomeAn estimated 75% of Americans grapple with chronic dehydration, a condition often linked to imbalances in fluids and electrolytes. Spotting subtle signs early a...CommunityDoes dark colored urine indicate that I am extremely dehydrated?I’m on the boys' wrestling team for my college, and I have been wrestling since high school. This is my first year of college, and things are a bit different he...
