Endurance activitiesPosts and articles about Endurance activitiesBlogAimee Shelton7 Best Electrolytes for Athletes: Drops, Powders & MoreIt's mid-July and you're pounding the pavement, clocking mile after mile. Your body is in full-swing, but then it hits you—the exhaustion, the cramping, the lig...CommunityDoes a sticky or dry mouth highlight that I need to drink more water?I started working out as per my doctors suggestions, I found out last week that I am prediabetic. I decided that I am going to make a few lifestyle changes, be ...CommunityIs a rapid heartbeat and hyperventilation a sign of dehydration?I live in a hot and humid environment, and I enjoy cycling as a hobby. I thought this would be the best way for me to keep active and fit, but I’m worried about...
