Expert Resources for Optimal Hydration | Mayu Water ‫

Hydration

Explore our collection of expert-backed articles on achieving peak hydration for a healthier you. Discover the science behind hydration, learn practical tips for staying hydrated throughout the day, and unlock the benefits of revitalized water with Mayu Water's innovative technology.
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Banana and date fruit smoothie or milkshake in glass mason jar on a grey stone background
Water quality4 Caffeine-Free Alternatives to Energy Drinks for a Natural BoostDo you grab an energy drink from the fridge when rushing to work every morning? Or worse, do you grab a few to have with you during the day? You may get way with caffeine overuse for a while...until s
A woman rehydrating after vomiting with a glass of water.
HydrationHow to Rehydrate After Vomiting: 7 Essential Recovery TipsDriving dehydrated might be as risky as driving under the influence, according to a recent study. Just as the road demands a clear head, your body needs optimal hydration. Beyond the apparent discomfo
A woman drinking water out of a cup.
Water for healthSolving the Water Intake Mystery: How Much Water Should You Drink a Day?We all know and agree that we need water to stay healthy, but we also wonder how much is enough. This uncertainty leaves many people wondering about the proper fluid intake. In this article, we dive i
Woman standing in hallway with concrete pillars looking disgusted by ceramic jug
Water qualityHow to Remove Trihalomethanes From Drinking WaterTrihalomethanes (THMs) are liquid byproducts formed when chlorine reacts with the organic matter in water. Trihalomethanes are colorless with a slight chlorine-like scent. The four THMs in drinking wa
A bowl of soup with carrots, mushrooms, and parsley.
Water for health3 Benefits of Cooking With Water Instead of OilAlthough fat has a role in a balanced diet, heating polyunsaturated fats, like seed oils, leads to lipid oxidation, polymerization, and hydrolysis. Cooking with oil, like deep frying, also triggers ch
A hand holding a red heart next to a glass of water on a wooden table
Water for healthHydrate Your Heart: 3 Effects of Dehydration on Cardiac HealthEvery organ in our body plays a crucial role, but the heart—ever-working, ever-pumping—stands out as particularly vital. It's common knowledge that regular exercise and a balanced diet contribute sign
Glass beaker in blue science chemistry laboratory background.
Water quality3 Harmful Effects of Drinking Hard Water (& What to Do About It)Hard water is a problem in many households. You might have noticed those unsightly stains on your taps or shower walls—an obvious sign that your water is "hard." But what does that mean exactly? In e
a man holding a glass of water and a peace sign
Water qualitySmart Water vs. Tap Water: Making an Informed Hydration ChoiceThe battle for hydration supremacy rages on, leaving many of us parched for answers. Is the electrolyte boost worth the plastic footprint? Can tap water truly satisfy our thirst? This article dives h
A person squeezing lemons into a pitcher of water.
Water for health10 Healthy Lemon Water Alternatives for a Morning Pick-Me-UpDuring my college years, I struggled to drink enough fluids because of my busy schedule. Furthermore, I didn't particularly enjoy the taste of plain water, which only made the situation worse. Luckily