Dehydration symptomsPosts and articles about Dehydration symptomsHydrationTracy LittleSolving the Water Intake Mystery: How Much Water Should You Drink a Day?We all know and agree that we need water to stay healthy, but we also wonder how much is enough. This uncertainty leaves many people wondering about the proper ...HydrationMaria J Baez CalderonHydrate Your Heart: 3 Effects of Dehydration on Cardiac HealthEvery organ in our body plays a crucial role, but the heart—ever-working, ever-pumping—stands out as particularly vital. It's common knowledge that regular exer...HydrationMarianne Rocha TaglioneHow Dehydration Can Cause Shortness of Breath and Other IssuesImagine going through your day with a parched throat, a dull headache, and unshakeable fatigue. These are tell-tale signs of dehydration, a surprisingly common ...HydrationMarianne Rocha TaglioneHydration and Allergies: Can Drinking Water Alleviate Symptoms?According to the 2021 National Health Interview Survey in the United States, 24.7% of adults had a seasonal allergy, and 27.2% of children had one or more aller...HydrationTracy LittleAssessing Hydration Status: 3 Ways to Check for Dehydration at HomeAn estimated 75% of Americans grapple with chronic dehydration, a condition often linked to imbalances in fluids and electrolytes. Spotting subtle signs early a...HydrationCam Henning5 Parenting Hacks to Keep Toddlers Hydrated & Drinking More WaterIt can be hard for toddlers to understand why drinking water is important. But it's your job as a parent to make it their habit and explain to them what happens...HydrationMaria J Baez CalderonBrain Drain: 4 Surprising Ways Dehydration Affects Your BrainOur brain cells depend on water because about 75% of the brain is water. So, what can we do to maintain hydration and brain function? According to the US Natio...HydrationMaria J Baez CalderonHypertonic, Isotonic & Hypotonic: Different Types of DehydrationImagine a bustling city suddenly deprived of electricity. Chaos ensues: traffic lights go out, businesses shut down, and vital services grind to a halt. This sc...CommunityDoes a sticky or dry mouth highlight that I need to drink more water?I started working out as per my doctors suggestions, I found out last week that I am prediabetic. I decided that I am going to make a few lifestyle changes, be ...CommunityIs a rapid heartbeat and hyperventilation a sign of dehydration?I live in a hot and humid environment, and I enjoy cycling as a hobby. I thought this would be the best way for me to keep active and fit, but I’m worried about...CommunityDoes dark colored urine indicate that I am extremely dehydrated?I’m on the boys' wrestling team for my college, and I have been wrestling since high school. This is my first year of college, and things are a bit different he...CommunityIs increased irritability a sign of dehydration in athletes?I had a hockey match last week, and I felt quite irritable. My coach thinks I was off my game for personal reasons. I remember that day was kinda hot and my per...