Sport performance

Posts and articles about Sport performance

Cam Henning

How to Quickly Replace Electrolytes After Workout: 4 Healthy and Refreshing Ways for Fast Recovery

After an intense workout, your body is drained of potassium, sodium, and magnesium. These electrolytes preserve your body's well-being during and after physical...

Community

As an athlete if I keep hydrated will I regulate my body temp better?

I’m thinking of joining the local football team this year. I haven’t played in two years. I want to make sure I’m at my peak performance and I’m aware of the wa...

Community

Can dehydration reduce the ability to recover in-between rest periods?

My daughter is on the basketball team and I want to ensure that she’s taking care of herself and nothing hinders her performance. I’m aware that hydration is ke...