Sport performancePosts and articles about Sport performanceMineralsCam Henning4 Best Ways to Replace Electrolytes After Exercise for Fast RecoveryAfter an intense workout, your body is drained of potassium, sodium, and magnesium. These electrolytes reduce fatigue and preserve your body's well-being during...MineralsCam HenningHow to Quickly Replace Electrolytes After Workout: 4 Healthy and Refreshing Ways for Fast RecoveryAfter an intense workout, your body is drained of potassium, sodium, and magnesium. These electrolytes preserve your body's well-being during and after physical...CommunityAs an athlete if I keep hydrated will I regulate my body temp better?I’m thinking of joining the local football team this year. I haven’t played in two years. I want to make sure I’m at my peak performance and I’m aware of the wa...CommunityCan dehydration reduce the ability to recover in-between rest periods?My daughter is on the basketball team and I want to ensure that she’s taking care of herself and nothing hinders her performance. I’m aware that hydration is ke...
