Endurance activities

Posts and articles about Endurance activities

Aimee Shelton

7 Best Electrolytes for Athletes: Drops, Powders & More

It's mid-July and you're pounding the pavement, clocking mile after mile. Your body is in full-swing, but then it hits you—the exhaustion, the cramping, the lig...

Community

Does a sticky or dry mouth highlight that I need to drink more water?

I started working out as per my doctors suggestions, I found out last week that I am prediabetic. I decided that I am going to make a few lifestyle changes, be ...

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Is a rapid heartbeat and hyperventilation a sign of dehydration?

I live in a hot and humid environment, and I enjoy cycling as a hobby. I thought this would be the best way for me to keep active and fit, but I’m worried about...