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Mineral intake

Posts and articles about Mineral intake
Minerals

Tracy Little

Minerals vs. Vitamins: Are You Getting the Right Balance?

Feeling sluggish? Prone to illness? Maybe your body is throwing an SOS, craving a crucial balance of micronutrients. Let's reveal the secrets to a balanced inta...

Minerals

Cam Henning

Are There Minerals in Water That Can Kill Viruses?

There are many debates about the minerals in tap water. Some people believe that they're found in such small amounts they play no major role in our wellbeing, w...

Minerals

Tracy Little

5 Best Mineral Drops For Reverse Osmosis Water

Reverse osmosis (RO) filters are experts at getting rid of parasites, bacteria, and viruses in tap water. While excelling at stripping away the unwanted, they a...

Minerals

Cam Henning

4 Health-Boosting Ways to Remineralize Reverse Osmosis Water

The reverse osmosis filtration process effectively removes contaminants that could potentially lead to health implications. However, because this filtration pro...

Hydration

Maria J Baez Calderon

10 Healthy Lemon Water Alternatives for a Morning Pick-Me-Up

During college, I struggled to drink enough fluids because of my busy schedule. Plus, I didn't really enjoy the taste of plain water, which only made the situat...

Minerals

Tracy Little

How Do You Get Essential Minerals for the Body? Sources Explored

Ever wondered about the tiny powerhouses that keep your body humming like clockwork? Essential minerals work relentlessly behind the scenes to support strong bo...

Community
Does the pH of drinking water affect the absorption of nutrients?

With supplements there are certain minerals that improves the absorption of nutrients etc. Is this the same with the pH of drinking water? Does it effect the wa...

Community
Can I meet my body's mineral requirements by adding mineral drops to RO water?

My doctor suggested that I might not be getting all of the nutrients my body requires and he's advised me to drink more water. My issue is that I have a reverse...

Community
potassium levels What options exist for healthily increasing the potassium levels of (ie. Brita lead+ filtered) tap water - particularly for health populations who have a genetic requirement for higher levels of potassium (ie. 5.2 versus 4.8 - 5.0)?

I know someone whom a hospital internist identified as such. Thank you for sharing any educated thoughts. :)