Water intake

Posts and articles about Water intake

Tracy Little

Solving the Water Intake Mystery: How Much Water Should You Drink a Day?

We all know and agree that we need water to stay healthy, but we also wonder how much is enough. This uncertainty leaves many people wondering about the proper ...

Hydration

Aimee Shelton

H2O Hacks: 5 Ways to Drink More Water When It’s a Struggle

Drinking water is essential for maintaining health and preventing dehydration, as the human body uses water for almost everything. Despite its numerous benefits...

Community

Does structured water increase how much my child drinks?

I bought some structured water the other day, and my LO has been drinking so much! I don't know if she just really likes it, is more thirsty, or if it's providi...

Community

Should I drink more water if my body weight is lower than yesterday's?

I’m new to this workout thing and I have made quite habit out of it. Working out really helps with my anxiety. That’s why I started. Yesterday's session was re...

Community

How much water should athletes drink in a day?

My daughter is on the track team at her school, and I want her to be able to achieve her peak performance as an athlete. There is a lot of information and advic...

Community

Does dark colored urine indicate that I am extremely dehydrated?

I’m on the boys' wrestling team for my college, and I have been wrestling since high school. This is my first year of college, and things are a bit different he...