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Hydration

Explore our collection of expert-backed articles on achieving peak hydration for a healthier you. Discover the science behind hydration, learn practical tips for staying hydrated throughout the day, and unlock the benefits of revitalized water with Mayu Water's innovative technology.
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A woman drinking water out of a cup.
Water for HealthSolving the Water Intake Mystery: How Much Water Should You Drink a Day?We all know and agree that we need water to stay healthy, but we also wonder how much is enough. This uncertainty leaves many people wondering about the proper fluid intake. In this article, we dive i
A man drinking a refreshing glass of water to prevent respiratory issues
Water for HealthHow Dehydration Can Cause Shortness of Breath and Other IssuesImagine going through your day with a parched throat, a dull headache, and unshakeable fatigue. These are tell-tale signs of dehydration, a surprisingly common that particularly affects the elderly. A
A glass being filled with rainwater.
Water for HealthCan I Drink Rainwater? Assessing the Risks and BenefitsHave you ever wondered if collecting rainwater is the key to a sustainable water future? With technological advancements in filtration, we've relied less on it over time. But, recent concerns about su
A woman holding a glass of water to drink in her hand.
Water for HealthHot Water vs Cold Water for Drinking: Benefits and RisksWater—often called the elixir of life—is essential for survival. Your body can endure only about three days without it. When it comes to hydration, the temperature of your water does more than suit yo
A person squeezing lemons into a pitcher of water.
Water for Health10 Healthy Lemon Water Alternatives for a Morning Pick-Me-UpDuring my college years, I struggled to drink enough fluids because of my busy schedule. Furthermore, I didn't particularly enjoy the taste of plain water, which only made the situation worse. Luckily
A bowl of soup with carrots, mushrooms, and parsley.
Water for Health3 Benefits of Cooking With Water Instead of OilAlthough fat has a role in a balanced diet, heating polyunsaturated fats, like seed oils, leads to lipid oxidation, polymerization, and hydrolysis. Cooking with oil, like deep frying, also triggers ch
A hand holding a red heart next to a glass of water on a wooden table
Water for HealthHydrate Your Heart: 3 Effects of Dehydration on Cardiac HealthEvery organ in our body plays a crucial role, but the heart—ever-working, ever-pumping—stands out as particularly vital. It's common knowledge that regular exercise and a balanced diet contribute sign
A woman drinking from a glass to rehydrate.
Water for HealthBrain Drain: 4 Surprising Ways Dehydration Affects Your BrainOur brain cells depend on water because about 75% of the brain is water. So, what can we do to maintain hydration and brain function? According to the US National Academies of Sciences, Engineering,
A woman drinking water from a glass and holding an asthma pump.
Water for HealthHydration and Allergies: Can Drinking Water Alleviate Symptoms?According to the 2021 National Health Interview Survey in the United States, 24.7% of adults had a seasonal allergy, and 27.2% of children had one or more allergies. Allergies impact the body in vario