5 Best Electrolyte Drops for Optimal Fasting Hydration

5 Best Electrolyte Drops for Optimal Fasting Hydration

Discover the best electrolyte drops to stay hydrated when fasting

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By Aimee Shelton
a man in a white shirt is posing for a picture
Edited by Jovan Mijailović

Published October 6, 2024.

Electrolyte drops for fasting: a woman drinking water.

Hydration is essential when fasting, whether you want to balance your insulin, reduce dietary ketosis, or achieve another fitness goal. You also won't take the electrolytes your body needs to fire nerve signals, contract muscles, create hormones, or clear cellular waste.

For example, you might want to supplement with a sports drink, but your body needs sodium, magnesium, and potassium in amounts different than those provided for the beverages. They may also contain sugar, carbs, and flavorings that don't align with the purpose of your fast.

Sugar-free electrolyte drops are a convenient and easy way to replenish electrolytes during a fast, so let's look at the best electrolyte drops for optimal fasting hydration.

» Learn why not all water is equal

5 Best Electrolytes for Fasting

  • Best Overall Electrolytes for Fasting Hydration - MAYU Minerals Electrolyte Drops
  • Best Keto-Friendly Electrolyte Drops for Fasting Hydration - Keto Chow Drops
  • Best Sugar-Free Electrolyte Drops for Fasting Hydration - Daylyte Drops
  • Best Potent Electrolyte Drops for Fasting Hydration - Trace Endure Drops
  • Best Flavorless Electrolyte Drops for Fasting Hydration - Buoy Drops
Girl drinking water infused with Mayu Water Minerals



1. Best Overall Electrolytes for Fasting Hydration

a bottle of MAYU electrolyte blend next to a cardboard packaging


If you fast regularly, include an electrolyte drink rich in sodium, potassium, and magnesium. MAYU Minerals Electrolyte Drops contain these minerals plus 72 organic ionic trace ones, making them the best electrolytes for water fasting.

The diuretic effect of fasting is what causes keto flu. Maintaining proper electrolyte balance ensures you avoid many undesirable side effects of fasting.

Note: One side effect of ketosis is a diuretic effect that can lead to mineral depletion. These drops effectively help combat that.

Pros


  • Zero additives
  • 72 additional trace minerals
  • Subscription available
  • Convenient borosilicate glass dropper

Cons


  • Slight mineral taste


2. Best Keto-Friendly Electrolyte Drops for Fasting Hydration

Keto Chow Electrolyte Drops


Keto Chow Drops electrolyte blend is tailored especially for keto needs, focusing on sodium, potassium, and magnesium. These minerals are essential if you're on a keto diet, as the body switches from glucose to ketones as its fuel source.

Pros


  • Specially formulated for the keto lifestyle
  • No additives
  • Available in 4 different sizes

Cons


  • Packaged in plastic
  • Tastes salty at recommended dilution

» Find out how to add electrolytes to your water for maximum rehydration

3. Best Sugar-Free Electrolyte Drops for Fasting Hydration

Daylyte Drops


If you want a sugar-free electrolyte option, consider Daylyte Drops. These electrolyte drops won't upset your stomach because they contain magnesium, sodium, potassium—and seven other trace minerals. They are also free from added sugar or artificial sweeteners; you can rehydrate without impacting blood sugar levels.

Pros


  • Zero carbs and sugars
  • Allergen free
  • Subscription available

Cons


  • Contains guar gum and potassium sorbate
  • Packaged in plastic

» Learn all about how electrolytes fight fatigue and boost energy

4. Best Potent Electrolyte Drops for Fasting Hydration

Trace Endure Drops


Trace Endure Drops is a specialized electrolyte solution that enhances focus and performs better than caffeine. Because electrolytes facilitate the absorption of other nutrients, these drops can lead to more restful sleep, less brain fog, and improved concentration. These benefits can be essential during fasting when nutrients are limited.

Pros


  • Naturally sourced and highly absorbable
  • Instant and effective hydration
  • Reduces muscle cramps

Cons


  • Packaged in plastic
  • Too much may cause an upset stomach

» Understand the causes, symptoms, and treatment of electrolyte imbalance

5. Best Flavorless Electrolyte Drops for Fasting Hydration

Buoy Electrolyte Drops


Most drops have a natural salty flavor. If you don't like the mineral taste, Buoy Electrolyte Drops are a suitable substitute. They contain chloride, sodium, potassium, magnesium, and calcium to keep the body hydrated.

You also get 87 ionically charged trace minerals that revitalize you at the cellular level, supporting gut health, nutrient absorption, and detoxification.

Pros


  • Includes B vitamins and antioxidants
  • Fast-absorbing
  • 100% PCR bottles

Cons


  • Harvested in the South of France

» Explore our top choices for the best electrolytes for pro athletes

Replenish Your Electrolytes and Maximize Fasting Results

While fasting isn't for everyone, it can be an excellent practice to help you achieve your lifestyle goals. Maintaining hydration and electrolyte balance can be challenging, and that's where electrolyte drops come in.

Using electrolyte drops can help avoid the diuretic effects of fasting and the side effects that result. As always, take the time to learn about which product best fits your dietary restrictions, lifestyle goals, and desired outcomes.

As you are taking proactive steps towards a more vibrant and energetic lifestyle, you can be confident in the hydration-enhancing power of MAYU Minerals Electrolyte Drops.