5 Best Electrolyte Drops for Optimal Fasting Hydration

Hydration is essential when fasting, whether you want to balance your insulin, reduce dietary ketosis, or achieve another fitness goal. You also won't take the electrolytes your body needs to fire nerve signals, contract muscles, create hormones, or clear cellular waste.

For example, you might want to supplement with a sports drink, but your body needs sodium, magnesium, and potassium in amounts different than those provided for the beverages. They may also contain sugar, carbs, and flavorings that don't align with the purpose of your fast.

Sugar-free electrolyte drops are a convenient and easy way to replenish electrolytes during a fast, so let's look at the best electrolyte drops for optimal fasting hydration.

» Learn why not all water is equal

5 Best Electrolytes for Fasting

• Best Overall Electrolytes for Fasting Hydration - MAYU Minerals Electrolyte Drops
• Best Keto-Friendly Electrolyte Drops for Fasting Hydration - Keto Chow Drops
• Best Sugar-Free Electrolyte Drops for Fasting Hydration - Daylyte Drops
• Best Potent Electrolyte Drops for Fasting Hydration - Trace Endure Drops
• Best Flavorless Electrolyte Drops for Fasting Hydration - Buoy Drops





If you fast regularly, include an electrolyte drink rich in sodium, potassium, and magnesium. MAYU Minerals Electrolyte Drops contain these minerals plus 72 organic ionic trace ones, making them the best electrolytes for water fasting.

The diuretic effect of fasting is what causes keto flu. Maintaining proper electrolyte balance ensures you avoid many undesirable side effects of fasting.



Keto Chow Drops electrolyte blend is tailored especially for keto needs, focusing on sodium, potassium, and magnesium. These minerals are essential if you're on a keto diet, as the body switches from glucose to ketones as its fuel source.

» Find out how to add electrolytes to your water for maximum rehydration



If you want a sugar-free electrolyte option, consider Daylyte Drops. These electrolyte drops won't upset your stomach because they contain magnesium, sodium, potassium—and seven other trace minerals. They are also free from added sugar or artificial sweeteners; you can rehydrate without impacting blood sugar levels.

» Learn all about how electrolytes fight fatigue and boost energy



Trace Endure Drops is a specialized electrolyte solution that enhances focus and performs better than caffeine. Because electrolytes facilitate the absorption of other nutrients, these drops can lead to more restful sleep, less brain fog, and improved concentration. These benefits can be essential during fasting when nutrients are limited.

» Understand the causes, symptoms, and treatment of electrolyte imbalance



Most drops have a natural salty flavor. If you don't like the mineral taste, Buoy Electrolyte Drops are a suitable substitute. They contain chloride, sodium, potassium, magnesium, and calcium to keep the body hydrated.

You also get 87 ionically charged trace minerals that revitalize you at the cellular level, supporting gut health, nutrient absorption, and detoxification.

» Explore our top choices for the best electrolytes for pro athletes

Replenish Your Electrolytes and Maximize Fasting Results

While fasting isn't for everyone, it can be an excellent practice to help you achieve your lifestyle goals. Maintaining hydration and electrolyte balance can be challenging, and that's where electrolyte drops come in.

Using electrolyte drops can help avoid the diuretic effects of fasting and the side effects that result. As always, take the time to learn about which product best fits your dietary restrictions, lifestyle goals, and desired outcomes.

As you are taking proactive steps towards a more vibrant and energetic lifestyle, you can be confident in the hydration-enhancing power of MAYU Minerals Electrolyte Drops.