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Electrolytes3 Best Water for Athletes: Fuel Your Performance [2024]Athletes prioritize hydration because of their demanding training regimes. These routines often push the limits of their endurance, making hydration necessary for quenching thirst and enhancing performance, accelerating recovery, and preventing injuries.
Whether you're a seasoned athlete, a sports enthusiast, or someone keen on understanding the science behind hydration, this guide offers a comprehensive look into the world of hydration and its undeniable impact on athletic performance.
3 Best Types of Water for Athletes
Here is a closer at the 3 best water types to drink for athletes:
Electrolyte WaterAlkaline WaterCoconut Water
1. Electrolyte Water: The Performance Enhancer
Electrolyte water is enhanced with essential minerals, like sodium, potassium, calcium, and magnesium, to provide athletes with more than just hydration. It replenishes vital minerals lost through sweat after workouts or sports activities, maintaining optimal electrolyte balance.
Proper muscle function requires a balance of certain electrolytes. Drinking electrolyte water can prevent muscle cramps and fatigue, especially during prolonged physical activities.
Electrolyte water also promotes better water retention in the body, ensuring that athletes remain hydrated for longer periods, especially in high heat and humidity conditions.
» Find out more about electrolyte imbalance and how to prevent it
Is Carbonated Water Bad for Athletes?Carbonated water is not inherently bad for athletes. However, its effervescence can cause gas or bloating for some, especially during physical activity. Athletes should opt for natural carbonated water without added sugars or artificial flavors to avoid unnecessary caloric intake.
2. Alkaline Water: Many Benefits for Athletes
Did you know that alkaline water has a higher pH level than regular drinking water? This means it is less acidic and can potentially neutralize acid in the body. When you engage in intense physical activity, lactic acid buildup can occur in your muscles.
» Explore which type of water is more beneficial: alkaline or acidic
3. Coconut Water: Nature's Hydration Dynamo
Coconut water, often dubbed a natural alternative to sports drinks, is a clear liquid found inside young green coconuts. It's a natural treasure trove of nutrients and hydration. Coconut water is packed with essential electrolytes like potassium, magnesium, and calcium, making it an excellent choice for replenishing minerals lost during workouts.
Coconut water is also a healthier option for athletes who want to watch their calorie intake. It contains fewer calories than most commercial sports drinks, and it has a natural sweetness.
How Many Ounces of Water a Day is Optimal for Athletes?For optimal hydration, athletes should aim to drink around 8 ounces every 10 to 20 minutes, though this can vary based on individual needs and the intensity of the exercise. It's essential to adjust this intake based on physical activity levels, environmental conditions, and individual body weight.
The Essence of Hydration for Athletic Excellence
Hydration is paramount for athletes, not just for quenching thirst but for optimizing performance and recovery. Understanding the unique benefits of coconut water's natural electrolytes, carbonated water's refreshing effervescence, and alkaline water's pH-balancing properties can empower athletes to make informed choices.
By prioritizing hydration and selecting the right type of water, athletes can fuel their bodies effectively, ensuring peak performance and swift recovery.
Electrolytes5 Best Sugar-Free Electrolyte Drops for Active LifestylesAs temperatures cool, you can easily forget how staying hydrated can help you maintain your active lifestyle.
Your body knows how to stay hydrated, leveling minerals and fluids inside your body. But, when that delicate balance is shifted, you can be at risk for organ dysfunction. While mild dehydration doesn't cause severe organ failure, research suggests it can decrease your athletic performance—despite maximum efforts.
The best way to ensure you're hydrated is through taking enough minerals—which you can do easily by adding a few electrolyte drops to your water. To help take the guesswork out of choosing the proper supplement, we’ve identified the best sugar-free electrolyte drops for active lifestyles.
5 Best Zero-Sugar Electrolyte Drops for Active Living
Best overall sugar-free electrolyte drops: MAYU Electrolyte DropsBest vegan sugar-free electrolyte drops: LyteShow Electrolyte Drops Best keto-friendly sugar-free electrolyte drops: Keto Chow Electrolytes Best hydrating sugar-free electrolyte drops: TB12 Electrolyte Drops Best premium sugar-free electrolyte drops: Salties Electrolyte Drops
1. Best Overall Sugar-Free Electrolytes for Active Lifestyles: MAYU Electrolyte Drops
MAYU Minerals Electrolyte Drops are rich in magnesium, sodium, and chloride to support your active lifestyle. They are sugar-, preservative-, flavoring-, and sweetener-free.
A few drops of these minerals in your water help your body keep that crucial balance for hydration, promoting efficient nerve signaling and muscle firing—keeping your head clear and your energy up.
Pros100% natural, easy-to-absorb ingredientsConvenient dropper bottleIncludes 72 ionic trace mineralsResearch-driven formulaEco-friendly packagingConsSlight mineral taste
2. Best Vegan & Sugar-Free: LyteShow Electrolyte Drops
LyteShow Electrolyte Drops are a vegan-friendly and sugar-free electrolyte option, making them suitable for people with diabetes. They are also Whole30-approved.
These drops contain sodium, chloride, potassium, zinc, and magnesium—which makes it easier for your body to use the electrolytes.
ProsNo-questions-asked money-back guaranteeNo artificial colors or flavorsFlexible subscription availableConsStrong tasteComes in plastic bottles
» Discover different ways to add electrolytes to your water for maximum rehydration
3. Best Keto-Friendly & Sugar-Free: Keto Chow Electrolyte Drops
Keto Chow Drops offer a balance of sodium, potassium, magnesium, and chloride—the essential minerals for a keto diet. In proper amounts, these electrolytes can help you fight carb cravings.
How Much Is Too Much?Too much magnesium can cause diarrhea. Keto Chow Drops can help you take enough minerals without overdoing it.
ProsFormulated for the keto lifestyleSourced from Utah's Great Salt LakeSafe for hydration packsConsVery strong tastePackaged in plastic
» Learn all about the causes, symptoms, and treatment of electrolyte imbalance
4. Best Hydrating & Sugar-Free: TB12 Electrolyte Drops
TB12 Electrolyte Drops include a balance of potassium, sodium, and magnesium designed to support fluid balance, muscle contractions, and peak exercise performance.
These drops are sugar-, calorie-, and taste-free liquid—perfect if you don't like the salty taste of regular electrolyte drops.
ProsContains 72 trace minerals Sourced from the Great Salt LakeUnflavored optionConsPackaged in plastic
» Read more about how electrolytes fight fatigue and boost energy
5. Best Premium & Sugar-Free: Salties Electrolyte Drops
Salties Electrolyte Drops is a premium yet affordable brand of electrolyte drops. It contains magnesium, potassium, and sodium—sourced from the Great Salt Lakes.
These concentrated electrolyte drops don't have additives, and naturally sourced minerals make for a quick electrolyte replenishment that you can include in any drink.
ProsPremium ingredientsKeto-friendlySmall business brandConsSalty tastePackaged in plastic
» Are you a pro athlete? Check out the best electrolytes for athletes
Hydrate Smarter
Without question, electrolyte drops are one of the easiest and most convenient ways to stay hydrated—especially if you have an active lifestyle.
Deciding on a brand or formula can be overwhelming. Before choosing electrolyte drops, consider your fitness goal, desired outcome, and dietary restrictions.
If you are unsure which is best for you, try the hydration-enhancing power of MAYU Minerals Electrolyte Drops and take a proactive step towards a more vibrant and energetic lifestyle.
Electrolytes3 Reasons Electrolytes are Important for Athletic PerformanceAs we approach the end of a scorching summer on the Gulf Coast, the significance of staying hydrated has become a daily discussion. In extreme heat or during intense physical activity, an electrolyte imbalance can lead to dehydration. Athletes often consume electrolytes to maintain their balance, but why are electrolytes so important for them?
A study from the National Library of Medicine shows that hot environments can greatly reduce overall performance. This is where electrolytes come in. They help to maintain fluid balance between cells, plasma, and extracellular fluid.
They also control muscle function, stimulate nerve signaling, and are necessary for energy production. All of these factors can have an impact on an athlete's performance.
Regulation of Fluid BalanceMuscle Function and Nerve SignalingSustaining Energy and EnduranceHow Much Electrolytes Do Athletes Need?Why Do Athletes Need Electrolytes?
1. Regulation of Fluid Balance
Electrolytes like sodium, potassium, and chloride are responsible for maintaining hydration at a cellular level through osmosis.
When you sweat heavily during intense exercise or in extreme heat, you lose significant amounts of sodium and chloride, disrupting your body's electrolyte balance. You can end up with symptoms like muscle weakness and cramps, fatigue, nausea, mental confusion, and decreased endurance.
» Discover 4 ways to incorporate electrolytes into your water
2. Muscle Function and Nerve Signaling
Cells require electrolytes to conduct electrical signals, which are crucial for muscle function and nerve impulses.
Calcium and magnesium are particularly important for muscle function, as they help regulate its ability to contract and relax. When they're imbalanced, it can lead to muscle cramps, twitches, fatigue, nausea, and even heat exhaustion.
If you're doing speedwork or endurance drills, it's important to maintain proper electrolyte levels. This can improve muscle control and reduce cramps and fatigue.
» Learn more about the importance of staying hydrated while working out
3. Sustaining Energy and Endurance
Maintaining balanced electrolytes is crucial in preventing early fatigue and enhancing athletic endurance.
Sodium: Helps your body absorb nutrients like carbohydrates for sustained energyPotassium: Aids in transporting nutrients into your cells
Additionally, balanced electrolytes are essential for regulating blood glucose levels and preventing energy crashes. When there is a shortage of these minerals, your body can't transport glucose effectively or produce the necessary insulin to get it into your cells.
According to a study from the National Library of Medicine study conducted on Boston Marathon participants, 13% of runners finished with measurable levels of depletion. They drank too much water without replenishing them.
The result was weakness, muscle cramps, disorientation, and slurred speech. On the other hand, those who maintained appropriate levels of electrolytes were able to finish stronger and recover faster.
How Many Electrolytes Do Athletes Need?
We answered the question: Why do athletes need electrolytes? Now, let's focus on how much electrolytes athletes need.
The U.S. Anti-Doping Agency found that a decrease in body weight by just 2% can impact an athlete's performance and endurance. It's recommended that each 16-oz serving of electrolyte drink contain 120-160 mg of sodium and 50-100 mg of potassium to support performance and recovery.
If your workout is longer than 2 hours, or you're in extreme heat, you'll want to increase this amount. The amount of electrolytes lost during exercise varies from person to person and depends on duration, intensity, temperature, humidity.
It's important to be properly hydrated before and after your workout. Weigh yourself before and after can help you determine how much fluid you've lost through sweat and respiration. There are many online fluid loss calculators available to assist you in keeping track. If you're an athlete, develop a personalized hydration plan and seek professional guidance based on intensity, frequency, and duration of your workouts.
If you use electrolytes for recovery and staying hydrated before and during activity can improve performance and prevent setbacks.
It's helpful to include foods that are rich in electrolytes in your diet, such as:
leafy greensberriespotatoesavocadofishchicken
Incorporating MAYU Mineral Electrolyte Drops into your regimen can be beneficial. These drops provide a complete solution for hydrating and replenishing your electrolytes.
Electrolytes: The Spark Behind Athletic Brilliance
You need to do more than drink water to stay hydrated. It's vital to maintain the appropriate level of electrolytes to ensure that the water reaches the necessary areas. In terms of athletic performance, maintaining your body's internal balance is just as crucial as physical training.
A hydration strategy that includes electrolytes can boost performance and competitiveness. MAYU Water Electrolyte Minerals helps replenish lost electrolytes after intense workouts, optimizing your athletic performance.
Electrolytes4 Best Electrolyte Drops for Water: Easily Enhance HydrationWhen it comes to hydration, most people think drinking water should be enough. But is it? Hydration requires more than just water. Electrolytes, found in fruits, vegetables, and meat, help transport nutrients and enable nerve and muscle function. Replenishing lost electrolytes after physical activity is important.
It's easy to reach for a bottle of your favorite sports drink, but did you know the average 12-oz serving contains ~21 g of added sugar? Considering sugary beverages can increase the risk of many illnesses like obesity, diabetes, and heart disease, it's probably not the best choice. Thankfully, there is an alternative electrolyte supplement without added sugar or chemicals-electrolyte drops.
» Learn more about what electrolyte water is and whether it actually hydrates you
4 Best Electrolyte Drops for Water
Best Overall Electrolyte Drops for Water: MAYU Minerals Electrolyte DropsBest Sugar-Free Electrolyte Drops: Daylyte DropsBest Keto-Friendly Electrolyte Drops: Keto Chow DropsBest Electrolyte Drops for Improved Focus: Trace Drops
1. Mayu Minerals Electrolytes Drops
If you're wondering what are the best electrolyte drops for water, you came to the right place. MAYU Minerals Electrolytes Drops are a natural and organic source of important minerals such as:
ChloridePhosphorusSodiumPotassiumMagnesium
Chloride and phosphorus help regulate fluid levels and provide energy, while sodium prevents muscle cramps. Meanwhile, potassium supports muscle contraction and strength, and magnesium increases endurance.
They're free from preservatives, sweeteners, and flavors. Additionally, they contain 72 ionic trace minerals that are essential for maintaining proper bodily functions.
ProsFull spectrum of electrolyte mineralsNo additives, preservatives, or sweetenersEnhances performanceAbsorbs quicklyConsHas a slight taste
Is Electrolyte Water Good for You?Electrolyte water is great for athletes and active people, as it helps regulate fluids, boost muscle function, and improve endurance.How Do Electrolytes Work, and What Do They Do for You?Electrolytes are minerals that carry an electric charge. They play a crucial role in maintaining fluid balance, facilitating muscle contractions and nerve signaling, and ensuring a stable internal environment in the body.
2. Daylyte Drops
Daylyte Electrolyte Concentrate drops are the best sugar-free electrolyte supplement, keeping your daily sugar intake as low as you need it to be. Each serving contains 50% less sodium and 50% more magnesium for sustained energy without causing an upset stomach.
ProsSugar-freeSuitable for vegansFree from many allergensConsHas a slight tasteUses guar gum and potassium sorbate
Is the Absence of Sugar Beneficial in Electrolyte Supplements?The lack of sugar in electrolyte supplements can help replenish minerals without extra calories or blood sugar spikes.Do Electrolytes Keep You Awake?They won't affect sleep and may aid hydration and muscle relaxation, leading to improved sleep quality.
3. Keto Chow Drops
Whether you're following a keto diet to reach a goal weight or as a lifestyle, Keto Chow Drops are for you. Sourced in Utah's Great Salt Lake, these drops contain sodium, potassium, magnesium, and chloride to help you wean off of carbs.
Keto Chow drops are intended for daily use and can provide support during carb withdrawal, after a workout, while traveling, or after a late night.
ProsMultiple sizes of bottlesNo artificial ingredients, additives, or caffeineSafe for hydration packsConsTastes saltyComes in plastic bottles
How Much Electrolytes Is Too Much, Especially for Keto Dieters?For keto dieters, who may be at risk of electrolyte imbalance due to the diuretic nature of the diet, it's essential to get adequate amounts of electrolytes, but excessive intake can still be harmful.When Is the Ideal Time to Take Electrolyte Drops on a Keto Diet?The ideal time to take electrolyte drops on a keto diet may be during workout sessions to replenish lost minerals through sweat.
4. Trace Drops
ConcenTrace Trace Mineral Drops contain magnesium, chloride, sodium, and potassium, plus four trace minerals in a formulation designed for focus and cognitive function. These ingredients support proper nerve function, energy production, fluid balance, and healthy blood pressure—all of which help improve focus and mental clarity.
ProsHighly concentratedNo added preservatives, flavors, or sweetenersAvailable in glass bottlesConsVery strong tasteMay crystalize
Can Electrolyte Drops Truly Help Improve Focus and Mental Acuity?Electrolyte drops can help maintain proper hydration and nutrient balance, which is crucial for optimal brain function and may boost focus and mental acuity.
Droplets of Wellness: Enhance Hydration With Electrolytes
By adding high-quality electrolyte drops to your routine, you can greatly enhance your well-being. These drops help your body regulate fluid levels, nourish your cells, and support neural function. You can also experience increased stamina, energy, and focus with just a few drops.
Take a proactive step towards a more vibrant and energetic lifestyle with MAYU Minerals Electrolytes Drops to enhance hydration.
Electrolytes4 Ways to Add Electrolytes to Drinking Water for Max RehydrationElectrolytes aren't just for professional athletes or your go-to hangover cure; they're essential for maintaining a healthy and balanced lifestyle. These powerful minerals, which control fluid balance, help muscles contract, and regulate blood pressure, can give your everyday hydration a much-needed boost. By dissolving in water and conducting electricity, electrolytes transform ordinary H2O into a revitalizing elixir for your body.
So whether you're a weekend warrior or simply looking for an extra edge, join us as we explore four natural and easy ways to add electrolytes to your drinking water for maximum rehydration.
1. Best Overall: Electrolyte Drops for Optimal Rehydration2. Salty Electrolyte Boost: Sea salt3. Best Hydration + Digestive Soother: Ginger4. Best Refreshing Hydration: Watermelon
Benefits of Adding Electrolytes to Drinking Water
Before we discuss four natural ways to add electrolytes to water to supercharge your hydration, here are some benefits of adding electrolytes to water:
Balancing blood pH levelsIncreasing nerve, muscle, heart, and brain functionalityRebuilding damaged tissueRegulating blood pressure
Common electrolytes such as sodium, potassium, magnesium, and calcium play a crucial role in our bodily functions. While sports drinks frequently include these essential minerals to enhance athletic performance, you can also opt for natural methods to infuse your water with electrolytes for an equally beneficial effect without artificial additives.
» Wondering what water you should drink? Find out what our experts say
4 Ways to Add Electrolytes to Water Naturally
1. Electrolyte Drops
If you're looking to increase your electrolyte intake without the fuss, consider using electrolyte drops. These drops contain essential electrolytes like magnesium, potassium, and calcium and are great for boosting your energy any time of the day.
Unlike bottled electrolyte drinks, electrolyte drops do not contain added sugars or flavorings, making them a healthier option.
ProsEasy to carry and use on the goDesigned specifically for rehydration purposesDo not contain added sugars/flavoringsCustomizable dosage for individual hydration needsPrecise and convenient way to add a balanced mix of essential electrolytesConsMay require additional expense compared to other natural sources
Natural Electrolytes for Total Rehydration
MAYU Water’s Electrolyte drops ensure quick absorption of high-quality minerals into the body.
MAYU's Electrolyte blend contains only natural ingredients—magnesium, zinc, potassium, chloride, and 75+ organic ionic trace minerals, providing all the electrolytes your body craves, with no need for artificial sweeteners or cover-ups for a synthetic taste.
To ensure proper mixing, use a Mayu Swirl to mix the electrolyte drops into your water. This way, you will upgrade your drinking water naturally and ensure optimal hydration.
How MAYU's electrolytes make your water better:
Replenish vital minerals to maintain proper electrolyte balance in the bodyHelp prevent muscle cramps and promote muscle functionAid in post-exercise recovery, allowing you to bounce back more quicklyEnhance the absorption of water at the cellular level, ensuring better hydrationSupport efficient energy production, helping you feel more energized and hydrated
2. Sea Salt
Is salt an electrolyte? Yes, salt indeed contains essential electrolytes such as sodium, potassium, calcium, and magnesium. The best types of salt to boost your water's electrolyte content are sea salt and Himalayan pink salt, as they are less processed than regular table salt.
The Dietary Guidelines for Americans recommend that adults limit their sodium intake to less than 2,300 mg per day, which is equal to about 1 teaspoon of table salt. Now, how much salt should you add to water for electrolytes? By adding just a pinch of salt to your water, you can effectively increase its electrolyte levels. This will provide your body with the necessary minerals to maintain proper hydration and balance.
ProsEasily accessible and cost-effectiveProvides a quick electrolyte boostContains a variety of minerals, including sodium, which is a key electrolyteConsTaste may not be suitable for everyoneDifficult to measure the exact amount of electrolytes addedExcessive use of salt may lead to increased sodium intake
3. Ginger
Ginger has long been lauded for its nutritional properties, but did you know it contains electrolytes? Ginger contains calcium and magnesium, as well as Vitamin C, which supports gut health. Not only that, but it may also help reduce inflammation and can help with pain relief due to its natural compounds. Indians and Chinese have used ginger as a tonic root for over 5000 years.
To make a naturally electrolyte-loaded drink, crush or slice the root of ginger and add it to water. If you prefer a punchy, gingery hit, let it steep in hot water for a few minutes or leave it overnight for a stronger flavor.
ProsAdds a pleasant flavor to waterContains antioxidants that support overall healthMay aid in digestion and provide relief from nauseaNatural anti-inflammatory properties can soothe the digestive systemConsRequires additional preparationDoes not provide a significant amount of electrolytes compared to other sourcesThe taste of ginger may not be appealing to everyone
4. Watermelon
About 95% of the weight of a watermelon is water, but it's also rich in magnesium and potassium. A one-cup serving of watermelon provides 170 milligrams of potassium and 15.2 milligrams of magnesium, about 5 and 4 percent of your daily needs, respectively. It also contains trace amounts of calcium.
Its L-citrulline content enhances athletic performance by increasing oxygen intake, making it an ideal choice as a natural electrolyte source. Plus, who can resist the fresh, summery flavor that makes it a refreshing addition to water?
ProsRich in antioxidants and vitaminsProvides a refreshing, pleasant tasteContains L-citrulline, which increases oxygen intakeHigh water content helps with hydrationConsRequires preparationNot as concentrated in electrolytes compared to other sources like electrolyte dropsLimited availability based on seasonal variations
Enhance Hydration Naturally for Better Health
Adding electrolytes to your water is a simple way to stay hydrated and improve your health as a whole. You can easily add electrolytes to your water without using sugary sports drinks by using natural sources like sea salt, ginger, watermelon, or electrolyte drops. Try out these methods to get the most out of rehydrating, and your body will thank you.
Electrolytes7 Best Electrolytes for Athletes: Drops, Powders & MoreIt's mid-July and you're pounding the pavement, clocking mile after mile. Your body is in full-swing, but then it hits you—the exhaustion, the cramping, the light-headedness. That's your body telling you it's running low on electrolytes, those little powerhouses essential to your performance.
What do electrolytes do for you? Why are they so important for athletes? Electrolytes aren't just fancy buzzwords. They are critical minerals—sodium, potassium, calcium, and magnesium to name a few—found in your blood, sweat, and urine. When dissolved in fluid, they conduct electricity, facilitating numerous body functions, including nerve impulse transmission, muscle contraction, and maintaining fluid balance.
Given the plethora of electrolyte supplements in the market, choosing the right one can be daunting. Fear not, we've got you covered. Here's our rundown of the top 7 electrolyte supplements for athletes.
Our Top Picks for the Best Electrolytes for Athletes
1. Overall Best Electrolytes for Athletes: MAYU Electrolyte Drops2. Best Electrolyte Powder: Tailwind Nutrition: Endurance Fuel3. Best Electrolyte Drink: Gatorade: Endurance Formula4. Best Electrolyte Capsule Supplements: SaltStick: Electrolyte Caps5. Best Electrolyte Drops for Athletes: Keto Chow: Electrolyte Drops6. Best Electrolyte Tablets: Nuun Sport: Electrolyte Drink Tablets7. Best Sugar-Free Electrolytes: BioSteel: Hydration Mix
1. Best Electrolytes for Athletes Overall
Mayu Minerals' Electrolyte Drops are a game-changer for any athlete. Made from organic ingredients, this product provides 75 different minerals to support optimal body performance. To use, simply mix 40 drops into a liter (34 oz) of water and enjoy.
Why We Recommend It
We found that Mayu Minerals' Electrolyte Drops offer a great balance of quality and value. The high-quality, natural ingredients and the lack of additives make it an excellent source of electrolytes that can benefit even people with arthritis inflammation and joint pain.
ProsOrganic, natural ingredientsProvides 75 different mineralsEasily mixed with waterNo additives, ensuring purityConsRequires proper dosing to avoid mineral overloadTaste might be less appealing compared to flavored options
2. Best Electrolyte Powder for Athletes
Tailwind Nutrition's Endurance Fuel is a power-packed electrolyte blend. Add it to your water and benefit from hydration without stomach discomfort. Each 100 Calorie Serving contains 25g of added sugar (from non-GMO dextrose & non-GMO cane sugar). Simply add 2-3 scoops to 24 oz of water and shake. With seven flavors (two of which contain caffeine!), this product keeps your hydration routine interesting.
Why We Liked It
We believe in the hydration benefits of Tailwind Nutrition's Endurance Fuel. It's more than a powder; it's a fuel source that supports endurance. It strikes the perfect balance between price, flavor, and effectiveness, making it our go-to powder supplement.
ProsEasy to mix with waterMultiple flavors for varietySpecially designed for enduranceConsMight not be suitable for those sensitive to tastePowder might clump if not stored correctly
» Do electrolytes hydrate you? Read more about the essential minerals in water
3. Best Electrolyte Drink for Athletes
The convenience of Gatorade's Endurance Formula makes it a winner. It's a ready-to-drink solution filled with sodium and potassium to support long workouts. Each 24 oz bottle contains two servings of 13 grams of added sugars. It's a great choice for hydration and recovery.
Why We Liked It
Gatorade's Endurance Formula ticks all the boxes for us. Its high sodium and potassium content, coupled with its convenience and availability, make it an excellent choice for endurance athletes.
ProsReady to drink, convenient for on-the-goHigh sodium and potassium content for recoveryDual energy sourceConsMay contain more sugar than other optionsTaste might not be appealing to everyone
4. Best Electrolyte Capsule Supplement for Athletes
SaltStick's Electrolyte Caps are a nifty solution for athletes. Packed with five essential minerals and a whopping 30 mg of caffeine per serving, they're designed to combat fatigue and maintain electrolyte balance during long workouts.
Why We Liked It
In our view, SaltStick's Electrolyte Caps are top-notch. They offer a convenient source of essential minerals and effectively help to reduce muscle cramping and heat stress. They're a must-have in any athlete's toolkit.
ProsConvenient and easy to carryFive essential electrolytes in one capsuleSlow electrolyte releaseConsNot as immediate in effect as liquid solutionsMight be harder to swallow for some
» Wondering if electrolyte water is good for you? Read more about the benefits of mineral water
5. Best Electrolyte Drops for Athletes
Keto Chow's Electrolyte Drops are sourced from Utah's Great Salt Lake. Just add half a teaspoon to 8 oz of water for a balanced hydration solution with no added extras.
Why We Liked It
We rate Keto Chow's Electrolyte Drops as one of our favorites. They're pure, effective, and simple to use. These drops are a versatile and convenient choice for everyday hydration.
ProsPure and sourced from natural saltsSuitable for those following a ketogenic dietEasy to use and carryConsMight have a strong mineral tasteRequires careful dosage to avoid excess intake
» Learn more about electrolyte minerals in tap water
6. Best Electrolyte Tablets for Athletes
Nuun Sport's Electrolyte Drink Tablets are an easy and balanced way to hydrate. Portable and available in 13 flavors, these tablets are perfect for the athlete on the move. Each tablet dissolves in 16 oz of water.
Why We Liked It
We love Nuun's Electrolyte Tablets for their simplicity and balance. They dissolve easily in water, providing the right amount of electrolytes with a variety of flavors.
ProsEasy to use, dissolves in waterVariety of flavorsPortable for on-the-go useConsFlavor might be too mild for someTablets might break if not handled with care
» Did you know there are different types of dehydration?
7. Best Sugar-Free Electrolytes for Athletes
BioSteel's Hydration Mix is probably the best sugar-free electrolyte supplement on the market. Choose from over ten flavors and enjoy hydration without the extra calories. Simply mix one scoop/packet with 8-16 oz water.
Why We Liked It
We think BioSteel's Hydration Mix is the best option for those seeking sugar-free electrolytes. Its range of flavors and high-quality ingredients make it stand out, offering a great solution for those who prefer flavored drinks during their workouts.
ProsSugar-free and available in multiple flavorsHigh-quality ingredientsContains B vitamins for added energy supportConsMight need more than one scoop for high-intensity workoutsSome flavors might not appeal to all taste preferences
Supercharge Your Athletic Performance With Electrolytes
Electrolytes are vital for maintaining athletic performance. Whether you're a professional athlete or someone with a physically demanding job, these minerals need to be replenished quickly. The method of supplementation is a matter of personal preference and lifestyle.
Remember, the first step to beating your best time or lifting that heavy weight begins with adequate hydration and electrolyte replenishment. Start exploring these electrolyte supplements today!
ElectrolytesElectrolyte Imbalance: Causes, Symptoms, Prevention & TreatmentKnowing how to keep electrolytes balanced can help ensure proper cellular functioning, since, for example, low electrolytes impact cognitive processing. This is especially common when you're dehydrated because electrolytes fluctuate as you lose or drink water.
You naturally lose water through sweating, breathing, and toxin elimination. But with more moderate-to-high dehydration, your brain can be negatively impacted. For instance, research shows that being dehydrated by just 2% impairs focus, physiological capabilities, and short-term memory skills.
Here's what you need to know about electrolyte imbalance and its effects on your body.
Causes of Electrolyte Imbalance
The types of electrolytes are sodium, potassium, calcium, chloride, magnesium, phosphate, and bicarbonate, which are in charge of body functions such as pH levels, nerve and muscle relaxation and contraction, hydration, and tissue renewal. While these can fluctuate, they can also become imbalanced.
Causes of electrolyte imbalance include:
Excessive sweatingVomiting and diarrheaMedications like chemotherapy drugs, antibiotics, laxatives, or diureticsLiver or kidney issuesSevere burnsEating disorders
Regular levels of common electrolytes are:Sodium: 136 to 144 mmol/L (millimoles per liter)Potassium: 3.7 to 5.1 mmol/LCalcium: 8.5 to 10.2 mg/dL (in adults)Chloride: 97 to 105 mmol/LMagnesium: 1.7 to 2.2 mg/dLPhosphate: 2.5 to 4.8 mg/dLBicarbonate: 22 to 30 mmol/L
Symptoms of Electrolyte Imbalance
Electrolyte levels in your blood shouldn't be too low as this can cause electrolyte imbalance. When your body is low on electrolytes, you can experience the following symptoms:
HeadachesMuscle crampingIrregular heart rateNumbnessConfusionFatigueConvulsions
It is important to know when or how to restore the electrolyte balance, such as using electrolyte drops that you can add to your water. However, there can be times when an electrolyte imbalance is so severe that a doctor should be contacted to replenish them via IV fluids.
How to Prevent Electrolyte Imbalance
There are numerous ways to hydrate effectively so you can avoid an electrolyte imbalance.
Drink water while working outEat a balanced diet with electrolyte-rich foods like spinach, lentils, and nutsLimit your time outdoors in extremely hot weatherIf you're sick, stay hydratedLimit your carbonated or sugary beverage intakeCoconut water and electrolyte-infused water can help balance electrolytes
» Check out 4 ways to add electrolytes to drinking water for max hydration
Keep Your Electrolytes Up With Mayu
Most electrolytes are absorbed by certain fruits in the daily diet. But there are multiple factors that can create an imbalance, such as certain medications. To ensure your electrolyte levels are optimal, consider replacing electrolytes like magnesium and other minerals with Mayu Water's Electrolyte Drops. These drops are a healthy alternative to sugary drinks, meaning no blood sugar spikes.
To help you stay hydrated, the Mayu Swirl—which enhances water through aeration—makes a great pairing with electrolyte drops. You'll be able to enjoy water that is free of chemicals and healthier than tap or bottled water.
ElectrolytesDrink to Thrive: Understanding Electrolyte Water and Its BenefitsSports drinks are advertised to replenish fluids, glucose, and electrolytes lost during physical exertion. These drinks are generally considered healthy but can increase the risk of health issues, such as type 2 diabetes, cardiovascular disease, increased body mass index, and even gout.
A better choice is electrolyte water. Electrolytes are minerals, such as sodium, calcium, potassium, chloride, phosphate, and magnesium. Also called mineral water or alkaline water, water with electrolytes has a neutral pH and is infused with electrically-charged minerals designed to improve cellular hydration and enhance other bodily functions.
Here's all you need to know about electrolyte water.
Who Can Drink Electrolyte Water?
Electrolyte water is safe to drink every day, even for toddlers. It's particularly beneficial when dealing with dehydration that occurs in the following cases:
If you exercise often If you live in hot climates When a child is recovering from being sick
Benefits of Electrolyte Water
Boosts Immune System
Electrolytes play an important role in boosting the immune system. These minerals regulate the body's acid-base balance, protecting against infections and managing the intensity of your body's immune response.
These electrolytes include:
Potassium: Responsible for regulating immune responses. Deficiency can lead to gastrointestinal illnessSodium: Has anti-microbial effects that can help fight infectionsMagnesium: Required to make the T-cells that are used to fight and kill viruses. Decreased magnesium can lead to the decline of these and other essential immune cells
Prevents Dehydration
You may be wondering: Do electrolytes hydrate you faster than water? The short answer is yes. Drinking electrolyte beverages provides max rehydration quicker than drinking plain water. Electrolyte beverages also replenish lost minerals and maintain a stable fluid balance.
During illness, water alone may not be enough to replenish the essential minerals lost due to vomiting or diarrhea. Because electrolytes are responsible for directing water and nutrients to where your body needs them most, electrolyte-enhanced water could be a better choice.
Improves Nervous System Function
Your nervous system is comprised of the nerve fibers and cells involved in sending signals from your brain to various parts of your body. It is the electrolytes (specifically sodium & chloride) that conduct the signals throughout your nervous system.
Adequate amounts of sodium, magnesium, and potassium are required to regulate the fluid balance in your brain and support brain function. One way to ensure your diet contains enough of these brain-healthy minerals is by drinking water enhanced with electrolytes.
Prevents Heatstroke
If you live or work in a hot environment, sweating can lead to excessive water and electrolyte imbalances, which puts you at risk for a variety of heat-related illnesses, including heat rash and heatstroke.
To prevent illness or strain caused by an electrolyte imbalance:
Limit your time in the heatTake frequent breaksDrink electrolyte-enhanced water
Enhances Exercise Performance
Research shows that drinking electrolyte-enhanced water does a better job of preventing cramps and muscle soreness than plain water. Adding to this, Professor Ken Nosaka explains that drinking plain water can increase the likelihood of muscle cramps because it dilutes the body's remaining electrolytes.
It only takes about 2% water loss to cause decreased focus, strength, and performance. Replacing fluids and electrolytes lost during working out can support—and even improve—heart and muscle function, which can enhance your overall performance.
Tip: Drink electrolyte water about 1 hour before exercise for ideal hydration.
Side Effects of Electrolyte Water
While electrolyte supplements are generally considered healthy, too much can cause the following side effects:
Fatigue: Often caused by too much calciumIrregular pulse: Arrhythmia is often associated with excessive potassium. Also called hyperkalemia, this condition can negatively impact kidney health Diarrhea: Can happen when your body's sodium levels are too highMuscle weakness: Usually caused by too much magnesium
» Find out the healthiest types of water to drink
Hydrate The Right Way With Electrolyte Water
While regular water can meet hydration needs, electrolyte water can boost your cellular functioning, especially during exercise or exceptionally hot weather. But instead of reaching for sugary sports drinks, consider adding Mayu Water's Electrolyte Drops to your water.
This healthy alternative is a great way to replace electrolytes like magnesium, potassium, and other minerals needed to keep you hydrated. When used with the Mayu Swirl carafe, you can enjoy aerated, electrolyte-enhanced water at home for faster, deep hydration.
ElectrolytesThe Impact of Desalinated Water on Health: Magnesium Deficiency and Increased MortalityWater is a vital resource that sustains life, and ensuring its quality is essential for human well-being. Desalination, or reverse osmosis, the process of removing salt and impurities from seawater, has gained significant traction in recent years as a solution to address water scarcity in arid regions.
However, a joint study conducted by Sheba Medical Center and Bar Ilan University in Israel, a country that leads the world with delineated water per capita, has shed light on a concerning correlation between the consumption of desalinated water and increased mortality rates from myocardial infarction, commonly known as a heart attack.
We'll examine the preliminary findings of the study and explore the potential connection between desalinated water and magnesium deficiency, highlighting the implications for public health and the ecosystem.
Understanding the Role of Magnesium
Magnesium is an essential mineral that plays a crucial role in various physiological processes within the human body. It is involved in the activity of over 300 enzymes and is necessary for proper metabolic functioning. Research has linked magnesium deficiency to an increased risk of cardiovascular diseases, including stroke, diabetes, and potentially colon cancer. Epidemiological studies have shown that areas with magnesium-deficient drinking water and diets experience a higher incidence of type 2 diabetes, heart attacks, strokes, and overall mortality rates.
The Study's Findings
The study focused on 4,700 patients in Israel who had experienced heart attacks, strokes, angina, or death. The patients were divided into two groups based on their residential areas: those with desalinated drinking water and those without. The study population was further categorized into two periods—before and after 2006, which marked the start of desalination of drinking water in Israel.
The results revealed that in the earlier period from 2002 to 2006, there was no significant difference in mortality rates between areas with desalination and those without. However, from 2008 to 2013, when desalinated drinking water became more prevalent, a notable increase in mortality rates was observed among patients living in areas with desalinated water.
Furthermore, an analysis of 211 patients with acute myocardial infarction revealed significantly lower levels of magnesium in the blood of individuals residing in areas with desalinated water.
Public Health and Ecological Concerns
Subsequently, the Israeli Ministry of Health conducted an assessment that revealed a potential risk of excess mortality of 250 people per year when adding 250 million cubic meters of desalinated water annually to the distribution system.
It's worth noting that previous surveys have already indicated magnesium consumption in Israel and other countries is falling significantly below recommended levels. Recently, the advisory committee to the American Ministries of Health and Agriculture highlighted magnesium deficiency in American food, which could lead to increased morbidity, and called for increased magnesium consumption in diets.
While adding magnesium to desalinated water has been proposed as a solution, opposition from the Ministry of Finance and the Water Authority, largely due to financial implications and potential ecological consequences, has hindered its implementation.
Magnesium deficiency in drinking water not only affects human health but also impacts plant and animal life, with significant ecological ramifications. Insufficient magnesium in agricultural water can harm crop quality and lead to reduced magnesium content in fresh fruits and vegetables.
The Hidden Danger
The preliminary findings of the joint study conducted by Sheba Medical Center and Bar Ilan University shed light on the potential health risks associated with consuming desalinated water.
The observed increase in mortality rates from myocardial infarction in areas with desalinated water raises concerns about the impact of magnesium deficiency. As further research is needed to establish a definitive causal relationship, it's crucial for authorities and stakeholders to carefully consider the potential health implications of desalinated water and explore viable solutions to address magnesium deficiency.