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Formation of water molecules under water
Water quality7 Best Water Filter Pitchers for Cleaner, Healthier Water [2023]Drinking clean and healthy water is vital for sustaining life, and knowing what’s in your tap water is the first step to ensuring your drinking water is safe for consumption. In case your drinking water isn't sufficiently clean, there are many ways to purify it. One of the most economical and convenient methods is using a water filter pitcher since they're easy to use, maintain, and refill. They can also remove impurities that may be impacting your water's taste and giving it an odor. To help you find a water filter pitcher for your needs, we've compiled a list of the best home water filter pitchers on the market today. 7 Best Filtered Water Pitchers 1. MAYU Swirl2. Pur Classic 11 Cup Pitcher3. ZeroWater Filter Pitcher4. Seychelle pH205. Epic Pure Water Filter Pitcher 6. Brita Water Filter Pitcher7. ProOne Water Filter Pitcher 1. MAYU Swirl With the Mayu Swirl water pitcher, you get water just as nature intended it—reoxygenated, balanced, and structured. The MAYU Swirl uses the gentle, elemental strength of a vortex to restructure the water you drink. Structured water has a variety of health benefits, including improved hydration and detoxification. It also provides greater energy, mental clarity, and overall well-being. Filtering your water with a structured water device has also been linked to better absorption of vitamins and minerals, increased cellular oxygenation, improved digestion, and enhanced immunity. In addition, it can help reduce inflammation and improve skin health. Vortex water filters are the best type of water filter available, and the MAYU Swirl is a great choice for those looking for a reliable and efficient way to reap the benefits of filtered drinking water. 2. Pur Classic 11 Cup Pitcher The 11-cup capacity of PUR Pitcher makes it great for larger households. Its space-saving design fits easily in the fridge, and a filter change light lets you know when it's time to replace the filter. Plus, it's dishwasher-safe and BPA-free for safe and healthy consumption. And with the Stay-Tight lid and LockFit™ design, you'll get a secure fit on the filter every time. However, despite PUR's filters' good reputation when it comes to purifying water, they don't quite measure up to the top competitors, and they're even prone to clogging. 3. ZeroWater Filter Pitcher ZeroWater is an excellent water filter pitcher—while it won't remove all contaminants, it outperforms most of its alternatives. Plus, it's affordably priced. This NSF-certified filter abides by Standards 42 and 53—the former pertains to reducing chlorine and hydrogen sulfide, while the latter refers to eradicating lead, chromium-6, and mercury. ZeroWater proudly touts its ability to not only reduce Total Dissolved Solids in your drinking water but also eradicate contaminants such as pharmaceuticals, chloramine, pesticides, fluoride, and arsenic. Nevertheless, some of the cons of this particular item include its slow filtration rate, a lid that slips when pouring, and a filter that doesn't have a long lifespan. 4. Seychelle pH20 The Seychelle pH2O water filter pitcher is a great choice for anyone looking to improve the taste and quality of their drinking water. It increases the water's pH up to 9.5, which the manufacturer claims can help hydrate the body more efficiently and maintain a healthy pH level, flush out toxins, and aid digestion. The water filter is made with non-BPA leaching plastics and has been tested to NSF/ANSI Standard 42 & 53 by Broward Testing Laboratory. With its large 64oz capacity, it can filter up to 150 gallons of water. On the negative side, the package includes only one pair of filters, and replacing these can be costly. 5. Epic Pure Water Filter Pitcher The Epic Pure pitcher boasts a capacity of 8 cups in the lower reservoir and 6 cups in the upper; it's BPA-free, and removes many contaminants such as lead, fluoride, microplastics, chromium-6, and PFOA. In addition to being great at eliminating a whole host of toxic substances, it has a built-in filter timer, so you don't forget to replace it. However, there have been complaints that pouring water from the reservoir can lead to spills and that the replacement filters for this model cost more than its alternatives. 6. Brita Water Filter Pitcher The 10-cup Brita Everyday Pitcher's standard filter does wonders to improve the taste of water. This system is NSF/ANSI 42-certified for the removal of chlorine taste and odor, plus zinc, while also being NSF/ANSI 53-certified to reduce cadmium, copper, and mercury. This makes the Britta pitcher an efficient all-in-one solution. However, the Britta filter isn't up to the task of removing fluoride, lead, chromium-6, or biological contaminants like bacteria and viruses, so you'll need to look elsewhere if you want to filter untreated tap water. This pitcher's maintenance is also pricey, as the filter needs replacing after you've gone through about 40 gallons of water—or roughly every 2 months. 7. ProOne Water Filter Pitcher The ProOne Water Filter Pitcher differs from most other filters on this list in that its filter is made of silver-infused white ceramic and ProSorb™ granular activated carbon-based media, which allows for reusing the filter for up to 6 months, or 225 gallons of water. This pitcher is also versatile, as you can use almost any kind of water, including well water, lake water, pond water, river water, and even rainwater. So, it's perfect for those unexpected situations, like camping trips or emergency use, while also being great for everyday use. All in all, it can store 3.5 liters of liquid, with 1.5 liters of it being filtered water. Unfortunately, however, due to the type of filter it utilizes, this pitcher is less efficient at filtering than its competitors. Additionally, the main grievance users have is difficulty to pour. Which water filter pitcher removes the most contaminants?The effectiveness of water filter pitchers in removing contaminants varies depending on their filtration technology and design. Look for pitchers with advanced multi-stage filters and third-party certifications to ensure thorough contaminant removal. Additionally, consider your specific water quality and the contaminants you want to target to make an informed decision. Bottom Line If you're looking for the best drinking water filter pitcher to enhance the taste of your water, you can't go wrong with the MAYU Swirl. Although other choices on our list can do just fine, MAYU goes beyond to enhance your water experience. Not only does it filter toxic substances and microplastics, but it restructures your water for optimal hydration and helps maximize your body's absorption of vitamins and minerals.
Glass bottle with water and glass
Water qualityNot All Water Is Equal: 7 Healthiest Types of Water to DrinkWe all know that water is critical for keeping our bodies functioning properly as it makes up 60% of the human body, and every cell, tissue, muscle, and system requires water to run effectively. Thus, it goes without saying that staying hydrated is essential for supporting our organs. Most people need eight glasses of water per day, but this will vary depending on their lifestyle choices and how active a person is. And with so many different water types, it may be overwhelming to know which one is the best—as not all water is equal. Different types of water vary in nutritional benefits and caloric intake, so let’s take a closer look at which is the healthiest and best water to drink. 1. Best Overall: Structured Water2. Most Convenient and Economical: Tap Water3. Best Mineral Enrichment: Mineral Water4. Most Pristine Source: Spring or Glacier Water5. Purest, Contaminant-Free Form: Distilled Water6. Best pH Balancing and Alkalizing Properties: Alkaline Water7. Most High-Quality Filtration and Impurity Removal: Purified Water Which Water Is the Healthiest to Drink? When it comes to the healthies water to drink, we first need to discuss the seven different types of water and the pros and cons of each type of drinking water. 1. Structured Water Structured water, also called hexagonal water, is water with a structure that has been altered to form a hexagonal molecule cluster. It's believed that highly structured water, also known as H3O2 living water, shares similarities with water that has been uncontaminated by human processes. ProsMolecules are charged, so they hold energy and recharge and hydrate the body better than ordinary waterLong-lasting hydrationConsFurther studies on its health benefits are needed Swirl Your Way to Healthier, Structured Water With MAYU Swirl, you can easily enhance your water’s texture and ensure you drink the healthiest structured water. The MAYU Swirl water structuring carafe harnesses the gentle power of the spiral motion to deliver reoxygenated, rebalanced, and rejuvenated living water that tastes great and provides long-lasting hydration. How Mayu Swirl makes your water better: Restores water structure by allowing it to flow in its natural swirling motionThe movement of water increases pH levels and improves the tasteThe swirling motion aerates the water and infuses fresh oxygen into itVortex accelerates the evaporation of some volatile compounds (chlorine, THMs, CO2, odors, and other VOCs) Why Is Structured Water the Best Water to Drink? To understand why structured water is the healthiest water to drink, here is a short comparison between unstructured and H3O2 structured water. Structured WaterHas higher alkalinity levelsWater molecules are more easily absorbed in the cells, making it better for hydrationStructured water is soft and more energizedUnstructured WaterHas a balanced pH of 7Water molecules shape may not be as effective for cell absorption and may cause dehydrationThe body isn't gaining energy from water 2. Tap Water Tap water goes through various purification methods with purifying agents such as chlorine and Ozone before it makes it to your tap. Although these purifying agents are useful for removing bacteria, pathogens, and contaminants and making tap water drinkable, these also strip the water from nutrients. When it comes to the question does tap water have electrolytes, the answer may vary, depending on how many purification processes are done. It is generally considered to contain electrolytes and dissolved minerals, but the best course of action is to add essential mineral drops to your tap water to ensure you get its mineral-rich benefits. ProsPurifiedContains dissolved minerals, or electrolytesCheap and readily availableNo plastic bottles needed, which is more eco-friendlyConsMight lack nutrientsDistinct odor or taste in certain areas may be unappealingCould contain harmful compounds, like microplastics and chlorine Enrich Your Water With Essential Minerals Enrich your filtered water with 75 essential minerals and different microelements, ensuring you drink healthy, remineralized water. Water filtration systems, such as the ones for reverse osmosis or distillation, remove pollutants making the water clean and safe for drinking, but these also remove essential minerals. Drinking water low in minerals is detrimental to your health, thus adding Mayu Essential Mineral Drops will ensure you’re drinking nutrient-rich, healthy water. 3. Mineral Water Mineral water is abundant in essential minerals like sulfur, magnesium, and calcium, and comes from underground sources, i.e., protected underground mineral springs. These essential minerals give this type of water a characteristic salty taste. The most important mineral water benefits are that it supplies the body with electrolytes necessary for hydration, lowers blood pressure, and works wonders for our muscles and bones. The recommended mineral content in drinking water is at least 250 parts per million of mineral solvents. ProsHigh mineral content lowers blood pressure, boosts muscle growth, and improves bone densityConsSome brands have high levels of sodiumIs a more costly option 4. Spring or Glacier Water Spring or glacier water is bottled water that claims to be bottled at the source from where the water flows—either a glacier or a spring. This water is typically clean, organic, free from any treatment or toxins, and high in minerals. If you are wondering about what is the difference between spring water and purified water, the answer is simple—spring water is naturally filtered underground, while purified water undergoes filtration and purification processes to remove contaminants and impurities. ProsComes straight from the source, so it's less likely to contain contaminantsContains good levels of essential mineralsRefreshing tasteConsCould still contain contaminants like metals, nitrates, chlorine, and other unwanted elements 5. Distilled Water Distilled water is any water that has been purified by boiling the water until it turns into a vapor, capturing the gas, and condensing it back to a liquid state. Is distilled water safe to drink? Yes. It undergoes purification processes that remove contaminants like sulfur and sodium. When it comes to the question of can you drink distilled water every day, the answer is not that simple. Though it is safe to drink, the purification of distilled water removes all vitamins and minerals, making it lose its long-term hydrating ability as well as taste. However, you can always add essential minerals in the form of drops to distilled water to improve its quality. ProsGood option if your tap water contains chemicals or pollutantsConsNo vitamins and minerals, which could negatively affect your health through mineral leaching 6. Alkaline Water Alkaline water has a pH of 8 or 9, which is higher than normal tap water with a neutral pH of 7. Alkaline water is one of the healthiest water to drink as it contains properties that may even help protect the body from free radicals, which are usually linked to numerous chronic diseases and inflammation. It is also believed that it helps in more effective oxygen distribution throughout the body. However, it is important to keep in mind that alkaline water may have side effects—consuming too much alkaline water may lower pH levels in the body, which can result in the weakening of the immune system and bones. ProsMay hydrate the body better than regular bottled or tap waterMay help protect the body from free radicalsMay help distribute oxygen more effectively in the bodyConsMore research is needed to confirm its health benefitsCould change stomach acid levels, which could cause discomfort for someCould lower pH levels in the body » Discover how to naturally increase the pH of drinking water 7. Purified Water Purified water is typically tap or groundwater that has been treated to remove harmful substances like bacteria and parasites, and other impurities, making it suitable for use. This type of water is nowadays purified by various processes, including carbon filtering, microfiltration, capacitive deionization, and reverse osmosis. Purified water is a safe option if water sources in your area are contaminated. However, purification strips the water of minerals and electrolytes that our bodies need, thus it's best to remineralize it or add electrolyte drops for optimum and safe hydration. ProsA good option if your primary water sources are contaminatedConsDoesn't contain minerals or electrolytes the body needs How to Choose the Right Water for You When choosing the right water for you, the most important thing to take into consideration is the composition of water, i.e., that all elements and minerals act synergistically. Here are some questions to ask yourself before making the decision. What does the water taste like? Do I like the taste?Does it contain necessary essential minerals and electrolytes?How much is it going to cost monthly/yearly?Is it easy and convenient for me to drink? Balancing the Pros and Cons There are pros and cons for each type of water, so let's sum it up. Tap water is the most convenient and cost-effective type of water to drink, however, it may contain harmful chemicals and pollutants.Mineral, structured, and pure spring water are some of the healthiest water you can drink because they're clean and contain all the essential minerals your body needs.Filtered water removes contaminants but might also remove essential minerals. However, there is the option of adding essential minerals and electrolytes back into your drinking water. Having taken everything into consideration, it is safe to say that the most important thing is that you're drinking enough healthy water and keeping your body hydrated. Opt for the type that suits your lifestyle and tastes the best to you, and be sure to add essential minerals and electrolytes if necessary.
Woman pouring water from a glass jug into a glass
Water quality4 Health-Boosting Ways to Remineralize Reverse Osmosis WaterThe reverse osmosis filtration process effectively removes contaminants that could potentially lead to health implications. However, because this filtration process is so thorough, it also removes all the essential minerals from the water. Put simply, reverse osmosis water is not considered to be the healthiest water, as it can leach minerals from the body when consumed. Thus, if you do decide to filter your water with reverse osmosis, make sure you add back the minerals for maximum health benefits. 1. Remineralize RO Water With Mineral Drops2. Add Minerals Naturally Using Salts3. Install a Remineralizing Water Filter4. Restore the Minerals Using an Alkaline Pitcher Essential Minerals That Disappear During Reverse Osmosis Tap water is usually rich in minerals, and that's not necessarily a bad thing. Minerals are essential for our health and proper bodily functions. They contribute to strong teeth and bones, healthy hair and skin, the growth and development of the body, and optimal neurological functioning. Not getting enough essential minerals or having them leached from your body, although you're hydrating with reverse osmosis water, disrupts your system's ability to function properly and leads to possible negative consequences. » Read more about the advantages and disadvantages of RO water Our Body's Core Minerals and Their Significance Calcium: teeth, bones, and the digestive systemMagnesium: mineralization of the skeleton, heart-disease preventionFluoride: teeth health and strengthSodium: blood pressure, muscles and nerves, and electrolyte balanceCopper: general health maintenance, bone strength, the immune systemIron: blood oxygenationZinc: overall development, DNA synthesis, sensory functions, and immunity So, How Do You Add Minerals to Reverse Osmosis Water? Using reverse osmosis to clean the water of contaminants should only be half the process. Adding back the minerals is a necessary second step to ensure that you're getting the most out of your drinking water. Drinking nutrient-rich water is a vital part of a healthy diet, and strong consideration should be given to remineralizing water if it has undergone reverse osmosis. Remember, having minerals in your water is especially beneficial for the heart, one of the most important organs in your body. 1. Remineralize RO Water With Mineral Drops Mineral drops are a concentrated liquid solution that you drop into your water to increase the mineral content. These drops are considered the quickest and easiest way to replace the essential minerals lost during reverse osmosis. They are also easily absorbed by the body. Mayu's Essential Blend is extremely efficient as it provides an estimated 60 servings per container and suggests adding 8 drops to every 1 liter of water. It's 100% natural, and its contents are inspired by springs found in nature. Each drop contains 75 essential minerals and other ionic elements, so this supplement is crucial if you use reverse osmosis. ProsEasily absorbed by the bodyEasy to use and can be added directly to the RO waterConvenient for remineralizing water on the goAllow control over mineral content, making it easy to adjust the tasteConsSome people may not enjoy the altered flavor 2. Add Minerals Naturally Using Salts Salt, especially Himalayan salt, contains all the essential trace minerals that reverse osmosis removes from your drinking water. Be careful, however, it's important to use rich mineral salt and not table salt. This method is also one of the most cost-effective ways of remineralizing your water. You can either add a tiny pinch to every glass of water, or you can add a quarter of a teaspoon to every 4.5 liters of water. ProsSalts provide a natural source of mineralsAdding minerals using salts is cost-effectiveConsCan be challenging to achieve the desired mineral concentrationToo much salt can result in an unpleasant taste or excessive mineral contentChoice of salts and their quality can affect the overall taste and quality of the water » Curious if all water is equal? Read why our experts say it is not 3. Install a Remineralizing Water Filter This type of filter contains minerals, and as the reverse osmosis water passes over the minerals, they're dissolved back into the water. This happens at the end of the filtering stage, and the pH level and temperature of the water determine how many minerals get dissolved. This is another easy solution since you don’t need to worry about doing any manual work. A remineralizing water filter can be added to most reverse osmosis systems. If you're not sure, someone who works at a water filter store will be able to help you choose the right water filter. ProsEasy to useProvides a steady supply of minerals with each useThe filter can improve the flavor of RO waterConsInstalling requires an initial investmentThe range of minerals may be limitedFilters need a periodic replacement; otherwise, the effectiveness of remineralization will be affected 4. Restore the Minerals Using an Alkaline Pitcher An alkaline pitcher adds, filters, and raises the pH level of your reverse osmosis water by adding minerals to it. These essential minerals make the water a bit more alkaline, which means the pH level of the water gets slightly increased. This ensures that the necessary and adequate amount of minerals is added to the water. An alkaline pitcher is an easy way to store your water and will automatically remineralize it. ProsDoesn't require any complex setupSome alkaline pitchers can raise the pH of water, potentially providing additional health benefitsAlkaline pitchers are generally affordable and readily availableConsAlkaline pitchers may not replenish all the essential minerals found in waterThe pH levels may vary, leading to inconsistent results » Discover natural ways to increase the pH level of water Is RO Water Remineralization Necessary? Reverse osmosis water is not bad for you. In some places, it's essential to use a reverse osmosis system, or you may be susceptible to water-borne diseases. However, it's better to play it safe and remineralize your water, as the minerals in water are essential for a reason. Adding the minerals back to clean reverse osmosis water is a guaranteed way to avoid any harmful contaminants as well as get the minerals vital for your health. » Give your water a health boost with mineral drops
Woman sitting on a yoga mat drinking water from a blue glass bottle
Water quality7 Best Water Bottles for Hot Yoga to Prevent DehydrationWater is an essential component of any workout routine—staying hydrated before, after, and while working out will ensure your optimal performance and help your body recover faster from the strain of exercise. Although yoga is a low-impact sport, drinking water after yoga as well as before and during, is just as important—especially if you're doing hot yoga. To replace the fluids you lose through sweat, you need to drink water before, during, and after your hot yoga session—and if you're bad at remembering to do so, choosing a water bottle to always carry with you will go a long way in helping you stay properly hydrated. However, the choice isn't as easy as it seems—with many glass, plastic, and stainless steel bottle options out there, you need to carefully make your choice! Here are our top picks of the best water bottles for hot yoga that are convenient for on-the-go and serve as a great, visually pleasing, reminder to hydrate! Our Pick of the 7 Best Hot Yoga Water Bottles 1. MAYU | Glass Water Bottle With Bamboo Cap2. Hydro Flask | Wide-Mouth Insulated Water Bottle3. CamelBak | Eddy Water Bottle With Straw4. Corkcicle | Canteen Classic Water Bottle5. Larq | Insulated Self-Cleaning Water Bottle With UV Water Purifier6. Brimma | Fruit-Infuser Water Bottle7. BKR | Spiked Water Bottle Why Is Drinking Water After Hot Yoga Important? Invented in the 1970s by Bikram Choudhury, hot yoga consists of a fixed series of 26 yoga postures practiced in a closed-off, hot environment of between 104 °F–110°F (40 °C–45°C). While it offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and increased flexibility, hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout through the added heat. Feeling quite parched already just thinking about it? Well, just imagine how much fluids you lose while doing hot yoga through sweat both from the exercise and the heat! To make sure you are properly hydrated after a hot yoga class, it is recommended to drink at least 20 ounces of water; however, water alone might not be enough—be sure to add electrolytes to your water to make up for all the lost fluids. Can I do yoga after drinking water?Yes, you can do yoga after drinking water. It's generally recommended to stay hydrated before, during, and after any physical activity, including yoga and hot yoga. It's best to wait for about 15 to 30 minutes after drinking water before starting your yoga practice. 7 Best Water Bottles for Hot Yoga 1. MAYU | Glass Water Bottle With Bamboo Cap Since glass bottles are nonporous and the safest type to drink out of, there's far less of a chance for bacteria and other harmful chemicals to leach into your drinking water. Pair a glass water bottle with a bamboo cap that prevents leaking and is environmentally friendly, and you have a winner of a bottle! Made from recyclable borosilicate glass that's very eco-friendly, the MAYU glass bottle is both practical and visually attractive, guaranteeing you'll remember to stay hydrated throughout your hot yoga class or workout. Plus, unlike plastic bottles, your MAYU glass bottle can be reused as many times as you like, so you won't have to worry about your water bottle supply for a long time to come upon opting for this glass bottle. Why We Recommend It Made from 100% grade A borosilicate glassEco-friendly, vegan-friendly, and reusableBPA, BPS, and led free 2. Hydro Flask | Wide-Mouth Insulated Water Bottle Hydro Flasks are made with high-quality and food-grade safety stainless steel that helps insulate your beverage, keeping it either cool or warm. Wide-mouth Hydro Flasks can be refilled easily even if you're outdoors, so they make for a good choice for outdoor hot yoga classes! The stainless steel Hydro Flasks are made from is also easier to air dry to prevent mold and bacteria buildup. Why We Recommend It Made from 18/8 pro-grade stainless steelIce-cube friendly and leakproof when closedBPA-free 3. CamelBak | Eddy Water Bottle With Straw CamelBak water bottles can now insulate your drink as well! This means CamelBak will have your back if you want to keep your drink either cool or warm while you're practicing hot yoga, or if you're on a hike or doing another outdoor activity. If you like taking walks and need to stay hydrated while doing so, CamelBak water bottles are definitely worth it. It has a convenient two-finger carry loop for yogis who don't like carrying bags but only a mat and a water bottle. Why We Recommend It Made from 18/8 stainless steelSpill-proof, leak-proof, and insulatedBPA-free » Make the right choice: see which bottle materials are the best 4. Corkcicle | Canteen Classic Water Bottle While both a Hydro Flask and CamelBak can keep your drink hot or cold, the Corkcicle can keep your drink even colder or hotter for longer than the average insulating water bottle, almost by 20%! This is huge when you're quite an outdoor enthusiast, living in a warm climate and practicing yoga outdoors! Why We Recommend It Made from stainless steelTriple-insulated and ice cube-friendlyKeeps liquid cool for 25 hours 5. Larq | Insulated Self-Cleaning Water Bottle With UV Water Purifier Have you ever heard of a "self-cleaning" water bottle? Neither have I, until now! The Larq is definitely a futuristic water bottle for yogis who are extremely conscious about bacteria and always have their water purified. When you use the adventure mode to purify your drinking water, the Larq water bottle kills 99.99% of viruses and bacteria. It's also super stylish, rechargeable, reusable, and easy to maintain! Why We Recommend It Self-cleaning and water purifyingKeeps liquids hot for 12 hours and cold for 24 hours24-month warranty 6. Brimma | Fruit-Infuser Water Bottle A fruit-infuser water bottle is a perfect choice for yogis who struggle to drink plain water. The trendy Brimma allows for more fruit to be added to your water to create a fruity, magical taste that will put a fresh spin on hydration. Why We Recommend It One-touch-flip topRemovable infuser and leak-proof lidBPA-free » Find out why yoga practitioners need a structured water device 7. BKR | Spiked Water Bottle Streamlined and efficient, the BKR water bottle is far more eco-friendly than disposable plastic bottles. The bottle and the sleeve are both dishwasher-safe, making it a super convenient water bottle to clean. Also, its narrow-necked mouthpiece allows for a nice flow and no-spill sipping, making it a clumsy-friendly water bottle. Why We Recommend It Made from soda lime glass with silicone sleeveLeak-proof cap and doesn't tip over easilyBPA-free and phthalate-free Choose the Right Bottle to Stay Hydrated During Hot Yoga When it comes to choosing a water bottle for yoga, it all boils down to your needs and what you're looking for in a water bottle. Particularly for hot yoga, it's important to use a water bottle that's both practical and aesthetically pleasing, so it can serve as a reminder to stay hydrated. However, you should also mind the material—glass water bottles are more sustainable than plastic ones, in addition to making your water taste better.
A glass being filled with water in a natural setting
Water quality4 Alternatives to Tap Water: Elevate Your H2O GameWater, the elixir of life, is one of our planet's most precious resources. We're all aware of its importance to our survival, but did you know that not all water is created equal? The characteristics, taste, and nutritional profile of water can vary significantly depending on its source. We sat down with Anistacia Barber, a water sommelière who’ll help us understand the nuances of its taste, the mineral profile, and the overall impact on the human body. Understanding Water and Its Different Sources Water is so much more than just H2O. Understanding its subtle taste differences and nutritional benefits can enrich our daily hydration routine. Water is essential to life, but not all water is created equal. Anistacia helps us delve deeper into the complexities of this vital resource as we explore some of its common sources and their characteristics. Tap Water: Hidden Dangers and Unexpected Benefits While tap water is a convenient source of hydration, it often harbors untested or unknown chemicals that can pose safety concerns. Considering the still unresolved Flint water crisis, it’s really not surprising that fewer Americans trust their tap water. However, we shouldn't overlook the fact that it contains beneficial minerals like calcium, magnesium, sodium, and potassium, as well as trace minerals like iron and zinc. Tip:If you want to check your tap water quality, you can visit the EWG website and type in your zip code. Bottled Water: Unseen Problems Bottled water, despite its popularity, comes with its own set of issues. The presence of microplastics is concerning, leading to recommendations for filtering tap water at home as a safer alternative. Contamination: The Unseen Threat Water contamination is a significant concern. The material of the pipes that the water travels through can affect its quality. Cities with older infrastructures, like Flint, Michigan, have experienced serious health issues due to lead pipes contaminating the water. Electrolytes: The Essential Minerals Electrolytes, which include sodium, potassium, calcium, magnesium, and chloride, are vital for the body's functions. However, one should be mindful of the high sugar content in common sources like sports drinks and opt for healthier alternatives like bottled spring or mineral water. Different Types of Water and Their Benefits From spring water to structured water, there is a world of alternatives to tap water, each providing unique benefits and qualities. Let's explore some of these alternatives. Spring Water: A Natural Alternative Spring water is a natural source of hydration, containing important minerals and nutrients. Unlike tap water, which undergoes processing and chemical treatment, spring water is untampered and sourced directly from the ground. “Comparing tap water to spring water is comparing a frozen, commercially grown, pesticide-laden strawberry after it's been chopped up and frozen to an organic strawberry freshly picked off the vine.” Coconut Water: A Nutritious Addition While coconut water is a healthy beverage, it isn't an ideal replacement for regular water due to its sugar and calorie content. However, depending on the quality of the local tap water, it could be a healthy addition to one's diet. Mineral Water: A Hydration Powerhouse Mineral water is a hydration powerhouse, providing essential electrolytes and vital minerals like calcium, magnesium, and potassium, which benefit bone strength, muscles, and brain function. It contains no sugar, calories, or artificial substances, making it a fantastic option for hydration. Structured Water: Enhancing Hydration Structured water, a concept that describes water's ability to organize itself into formations that our bodies can more easily use at a cellular level, is another interesting aspect of hydration. This water type, which includes spring water, can enhance nutrient absorption, energy levels, detoxification capabilities, and balance pH levels in the body. » Learn how to make your own structured water Technique for Better Hydration Beyond the type of water we drink, how we consume it can also significantly impact our health and hydration levels. Let's look at an ancient technique that promotes not just better hydration, but mindfulness as well. Ayurvedic Wisdom: A Mindful Sip An age-old Ayurvedic technique recommends holding water in the mouth before swallowing it. This method not only promotes more effective water absorption into cells and the brain but also cultivates a moment of gratitude for the life-sustaining liquid. Navigate Your Water Choices Understanding water—its different sources, the health benefits they can offer, and mindful hydration techniques—is crucial for our wellbeing. It is evident that while tap water remains a staple, there are numerous other alternatives to explore that can help elevate our hydration game.
A glass water bottle standing next to a full glass of water, with kitchen items visible in the background.
Water quality3 Holiday Gift Ideas Water Drinkers Will LoveQuality glass bottles and carafes are a wonderful holiday gift idea for water drinkers. Glass is one of the better materials for water bottles because it’s nonporous and impermeable, which means it doesn’t affect the flavor of the liquid inside. Glass is also more sustainable than plastic, so purchasing a glass bottle as a gift benefits the environment as well as your friend or loved one. Although they might seem fragile, glass bottles and carafes are actually durable, and they're convenient to keep on hand at all times. Always carrying a water bottle encourages good drinking habits, as the drinker is less likely to forget to hydrate. In this article, we'll guide you through our holiday gift ideas for any water drinker. 3 Great Gifts for Water Drinkers 1. Glass Water Bottle for Adults or Kids2. Water Carafe for Their Kitchen3. Water Remineralizer 1. Glass Water Bottle for Adults or Kids Aside from protecting the natural goodness of the water without leaching chemicals into it, glass bottles are especially useful for carrying structured water, as glass will preserve the beneficial structure of its molecules. »Learn why you shouldn't reuse plastic bottles Structured water is believed to increase energy, improve concentration and memory, promote weight loss and better sleep, support a healthy immune system, detoxify the body, promote good digestion, and result in better hydration. The Mayu Glass Water Bottles come in three different sizes—1.5 liters, 1 liters, and 0.5 liters, making them a great gift for both adults and kids to stay hydrated. These water bottles are made from 100% eco-friendly borosilicate grade-A glass, with a sturdy, leak-proof lid with a stainless steel interior and bamboo exterior. They're easy to refill and clean, with a wide enough mouth for any bottle brush. These water bottles are also dishwasher-friendly and fit easily into most backpacks and car cup holders. Glass bottle is one of the best gift ideas for water drinkers! Whether they are outdoors enthusiasts, athletes, or just health-conscious people—your friends and family will certainly appreciate a quality water bottle to help them stay hydrated. Mayu's water bottle is the perfect gift to elevate any water drinker's daily routine by allowing them to enjoy fresh, uncompromised water anytime, anywhere. 2. Water Carafe for Their Kitchen The Mayu Swirl carafe is a hand-blown glass carafe that's lightweight, dishwasher safe, and made from grade-A tempered borosilicate. This 1.5-liter carafe has a beautiful waterdrop design that eliminates stagnating zones to ensure the water is always flowing freely. The carafe makes a great gift for any water enthusiast, since vortexing the water grants them access to reoxygenated, rebalanced, and rejuvenated water that holds many benefits. The Mayu Swirl is available in three beautiful porcelain base colors: Graystone, Earth, and Dolomite. The base of the carafe is a vortex generator, which will automatically begin to vortex the water inside the carafe once it's placed on the base. The swirling motion aerates the water, infusing it with oxygen and allowing it to return to its natural state, which creates structured water. 3. Water Remineralizer The Mayu Essential Mineral Blend is a great gift for those who drink reverse osmosis or distilled water. As these types of water don’t contain essential minerals, the Mineral Blend will allow your loved one to supplement their water. Since minerals found in water are essential for our health, removing them could lead to health complications—and remineralizing drinking water ensures your loved one gets all the essential minerals necessary for optimal health. These 100% natural mineral extracts are inspired by the mineral composition of the best natural springs. The Mayu Mineral Blend contains 75 minerals and different microelements with no solvents, preservatives, or sweeteners. One 30ml bottle can remineralize 75 liters of water. These mineral drops are also great for adding minerals to tap water lacking in nutrients. Gift the Purest Form of Water with Mayu The Mayu Water products are the perfect water-related gifts to provide someone with the tools they need to recreate the benefits of spring water right at home. The 100% borosilicate glass the products are made of ensures no chemicals leach into the water (like with plastic bottles), providing a clean and sterile home for the water. If you're looking for a great gift for a water drinker, why not grant them access to the purest form of water this holiday season with the Mayu Water products?
a bedside table with two glasses and a glass water carafe on it
Water quality3 Best Glass Water Carafes for Your Bedside TableWater is essential for survival, and staying properly hydrated supports vital bodily functions. Without water, we get dehydrated, which comes with its own array of detrimental side effects. However, as important as water is for our bodies, it's one of the easiest things to forget about unless it's a strict part of our daily routine. One of the easiest ways to remember to hydrate is to choose the right water container and always have it in your vicinity—if you keep water nearby, grabbing a glass whenever you're thirsty is more convenient. Mayu Water has a range of products that make remembering to drink water a whole lot easier. Apart from being convenient, our products enhance the quality of your water, making it more beneficial to drink than plain tap water. 1. Graystone2. Earth3. Dolomite Why the Mayu Water Carafes Are Superior The Mayu Swirl carafes are made from hand-blown glass that's lightweight and dishwasher safe. The waterdrop shape of the carafe not only emanates timeless class, but also eliminates stagnating zones in the carafe to ensure the water is always flowing freely. The 1.5-liter carafe sits on a porcelain base, which consists of a vortex generator that causes the water in the carafe to swirl, coupled with automatic load and touch sensors. What is a water-structuring carafe?A water-structuring carafe is a specially designed container that enhances the quality of water by restructuring its molecules (H20 > H2O3) with vortexing and aeration. Vortexing your water restores it to its natural structure. Through the swirling motion, the water inside the carafe is aerated, resulting in an infusion of oxygen. The movement of the water also causes the evaporation of volatile compounds like chlorine. Aerated water has a raised pH level, making it slightly more alkaline—and alkaline water is believed to offer the following benefits: Improve bone healthSoothe acid refluxReduce high blood pressureLower cholesterolReduce high blood sugarEnhance hydrationIncrease longevity Another great benefit of aerated water is its improved taste, which is on the sweeter side. The Mayu Swirl carafe works with all sorts of drinking water to enhance its physical properties and chemical characteristics. Below, you can find a guide on choosing the best water carafe for your bedside table. 3 Most Stylish Bedside Water Carafes 1. Graystone The Graystone Mayu Swirl is made from 100% recyclable borosilicate glass with a hand-made porcelain base. The Mayu Swirl is not only great for enhancing your water, but it's also beautiful to look at. Graystone is a warm, stormy gray color with an ebony undertone. Graystone is a beautiful accent that compliments many different environments, making it perfect for your bedside table. 2. Earth The Earth Mayu Swirl is a beautiful, natural-looking carafe that will blend in with any bedside table, suiting a room with a neutral theme best. The carafe is made from 100% borosilicate glass that's eco-friendly, and the hand-made porcelain base features a beautiful marbling effect with a combination of earthy colors, including nude, caramel, and chocolate brown. 3. Dolomite The Dolomite Mayu Swirl carafe comes with a calming ocean blue hand-made porcelain base. The 100% borosilicate glass carafe rests on the base, making this product an eye-catching piece for any bedside table. This striking blue color suits nearly all neutral shades, including white, brown, gray, and black. Optimal Hydration Within Hand's Reach Having a glass carafe on your bedside table is an easy and convenient way to hydrate with re-energized water. Apart from the benefits of vortexed water, drinking a glass of water first thing in the morning has various health benefits like increasing skin radiance, improving metabolism, and strengthening the immune system. Because it's sterile and doesn't leach any chemicals or flavors, glass is always recommended for water storage over other materials. While drinking water from the tap might be safe, adding the water to a Swirl carafe means you get extra added health benefits while staying hydrated. Plus, the beautiful aesthetic of the mesmerizing vortex will inspire an increase in water intake. If you're looking to re-energize your water and stay hydrated, the Mayu Swirl is definitely the best water carafe for you.
Two researchers testing the US water quality
Water qualityThe State of Water Quality in The US: Challenges & OpportunitiesYou may not give much thought to the source of the water you use to brew your morning coffee or brush your teeth. However, it's a topic that affects not only your everyday life but also the US economy at large, from agriculture to textiles and even the automotive industry. From sea to shining sea, the water quality varies significantly. The water quality in New York is so good that tap water is often referred to as the "champagne of tap water." But while New Yorkers are sipping on the best water in the country, for millions of Americans, the situation is far from satisfactory. For many, the question of "what is the water quality in my area?" is a growing concern. Inappropriately managed water and sanitation services expose individuals to preventable health risks, while poor water quality is linked to diseases like cholera, typhoid, dysentery, and more. To protect our communities and ensure access to clean water, we need to understand the challenges of water management and take charge of issues that threaten water quality in the US. What Are the Challenges? Looking at the challenges of water quality in the US, one crucial factor cannot be ignored: the aging infrastructure. Maintaining water infrastructure is essential for delivering clean drinking water to Americans while safely carrying away and treating wastewater. Unfortunately, the nation faces a multitude of other problems, such as harmful metals, algae, and fertilizer contaminating its drinking water. Toxic Metals These substances have harmful effects on humans, particularly children. Because their bodies are still developing, children under six are more likely to absorb lead. Toxic metals such as lead and arsenic are potent health hazards. Lead, a powerful neurotoxin, can cause severe damage to the brain upon exposure, while long-term exposure to arsenic may lead to skin problems, nerve numbness and pain, and high blood pressure. In 2015, the Flint crisis brought national attention to the water quality in Michigan after elevated lead levels were found in the tap water. Furthermore, some residents of Michigan who source their water from privately owned wells are advised to have their well water tested for arsenic as a preventative measure. Regarding water quality in Texas, residents of San Antonio and Austin have the hardest water in the US, as the region is home to some of the hardest water in the nation. In contrast, the water quality in Houston measures low levels of arsenic in its drinking water, which, fortunately, falls below state and federal action levels. The city of Toronto has its own set of health challenges, with elevated levels of lead resulting from leaching from pipes after treatment. Using a water filter in Toronto is an effective way to reduce the risks associated with lead exposure. Lastly, the quality of water in Florida, particularly in the Tampa area, contains contaminants such as lead and arsenic. Algae Growth Warm weather creates the perfect environment for algae to thrive. Algal growth can lead to toxic concentrations of cyanotoxins, a group of chemical contaminants formed by blue-green algae. Microcystin, the most common type, is toxic to humans and animals alike. Water quality in Lake Erie, for example, is seriously impacted by excessive and harmful algal growth, especially during the summer months. Consuming water contaminated with microcystin can cause a host of health problems, including fever, headaches, and vomiting. Fertilizers Fertilizers are commonly used to increase crop yields, but many contain chemicals that can leach into nearby drinking water sources. For example, nitrogen fertilizer contaminates rivers and lakes and seeps into drinking water wells. This has a major impact on the water quality in Iowa, where high fecal bacteria levels and chemical fertilizer levels leach into drinking water sources. How to Improve Water Quality? While tap water can be purified through boiling and distillation, it's wiser to invest in a water filtration system that makes the purification process more efficient. The water quality in Las Vegas is affected by hard water, which contains high levels of calcium and magnesium, posing daily challenges for homeowners. To improve water quality, it's advisable to invest in a reverse osmosis (RO) filtration system. This process effectively removes contaminants and harmful minerals, making the water softer and safer for consumption. However, RO filtration also strips away some essential minerals. So, it's advised to replenish these minerals after filtration to maintain a healthy and balanced intake. Revitalize Your Water with Mauy Adding Mayu Essential Mineral Drops to filtered water enriches it with essential minerals and nutrients. It's a quick and easy solution to remineralize RO water and is all-natural with no added preservatives, flavors, sugar, or sweeteners. It's non-GMO and gluten-free too. You can further enhance the taste and aeration of your water with the Mayu Swirl.
A close-up shot of a test tube, with magnified microplastics visible inside.
Water qualityMicroplastics: What Are They and How to Avoid ThemEver taken a sip of water and wondered what's really in it? Today, we unravel the mystery of microplastics—minute particles that are silently sneaking into our water bodies and potentially, our bodies. By the end of this read, you'll be equipped with practical ways to minimize your exposure to these sneaky adversaries. What Are Microplastics? Microplastics are tiny plastic fragments, smaller than 5mm, that originated from larger pieces of plastic. Think of the plastic water bottle that you tossed away last year, or that shopping bag you forgot on the beach. Over time, they degrade and break down, shedding off these tiny particles that are hard to see but easy to ingest. Why are they in my water? Microplastics, once released into the environment, embark on a journey across waterways, eventually ending up in our lakes, rivers, and oceans. How do they get there? Urban runoff, industrial discharges, wastewater treatment plants, and our own pollution contribute significantly. For instance, billions of plastic bottles are manufactured every year, but shockingly, less than 10% get recycled. The rest either go to landfills or end up in our water bodies, slowly degrading into microplastics. Water expert and New York Times Bestselling author Seth Siegel shared an unnerving fact during an interview at the MAYU Water Appreciation Academy. They took a sample of different beers that had been brewed from a variety of major lakes. In every single beer sample, every single one, they found microplastics. Yes, you read that right—microplastics are present in many of our beverages, and their prevalence is growing. How Do I Avoid and Minimize Microplastics While eliminating microplastics from our water supply might seem like a Herculean task, don't lose hope. There are steps you can take to significantly reduce your exposure. Here's how: Opt for Filtered Water: Invest in a high-quality water filter. Reverse osmosis systems are particularly adept at removing microplastics.Avoid Single-Use Plastics: Instead, choose reusable water bottles made of glass or stainless steel. Not only are they chic, but they also contribute less to plastic waste. For those who love the taste of specific bottled water, a water oxidizer like the MAYU Swirl could be the perfect solution. Just add minerals to match your favorite brand's taste!Be Mindful of Packaging: Look for water sold in larger containers—they have a lower plastic-to-water ratio.Avoid Hot Water from Plastic Containers: Never leave plastic water bottles in a hot car, and avoid heating water in plastic containers. Always opt for glass or stainless steel when you can.Get to know your tap water: Tap water is generally safe to drink, but do be aware of potential sources of microplastics. If you're concerned, opt for a filter designed to remove them.Choose Natural Fibers for Tea and Coffee: Microplastics have been found in plastic tea bags and coffee filters. Opt for natural alternatives like loose-leaf tea or coffee brewed with reusable cloth filters.Educate Yourself and Spread Awareness: Knowledge is power! Stay updated on the issue and share what you learn with others. Every conversation contributes to a cleaner environment. Your Personal Ripple Effect: Small Actions, Big Impact While completely eliminating microplastics from our water supply may be challenging, adopting these proactive measures can significantly reduce your exposure to these tiny plastic particles. By investing in a reliable water filter, avoiding single-use plastics, and making conscious choices in our consumption habits, we can contribute to a cleaner and safer water environment for ourselves and future generations. Let's take responsibility for our water consumption and protect both our health and the planet.