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Understanding the Minerals in Tap Water—Are They Healthy?
Water qualityUnderstanding the Minerals in Tap Water—Are They Healthy?Drinking water comes from natural sources like lakes, rivers, and underground water deposits. But, before it makes its way to your tap, the water is processed at a treatment facility, where it gets filtered, and various chemicals are added to ensure it's safe for consumption. It is important to understand the mineral composition of your drinking water to ensure that it is healthy. So let's get into more detail about the mineral content in tap water. Does Tap Water Contain Minerals? Yes, tap water generally contains both naturally occurring, as well as added minerals to support our health. Drinking water comes from natural origins, so it will contain all the minerals found in its source. In fact, some tap water is considered “hard water” because it has higher mineral content. Additionally, for health and quality concerns, some minerals and chemicals are added at the water treatment facility. One of the minerals added to tap water is fluoride, which helps strengthen your teeth and prevent tooth decay by up to 25%, according to the CDC. Tap Water Mineral Content and Benefits Calcium: teeth, bones, cell growth, and the production of hormonesMagnesium: bones, the metabolism, and the functioning of musclesSodium: regulating blood pressure, and balancing bodily fluidsCopper: bone and connective tissue, the immune system, and blood clotting There are a few other minerals found in trace amounts, including potassium, phosphorus, iron, selenium, zinc, and chromium. Are Minerals in Tap Water Good for You? Yes, the minerals found in water are usually healthy and aid in the basic functioning of the human body and overall well-being. Our bodies are unable to create these minerals on their own, so nutrient-rich water is an important part of a healthy diet. Water that is low in minerals won't be as effective in terms of hydration. Also, the minerals in the water contribute to the overall health of the heart, as they are responsible for lowering blood pressure and regulating blood flow. However, the contents of your tap water don't only depend on its source and quality control, but on the overall condition of the plumbing system. That's why many decide to take extra precautions and filter their water. Does Filtered Tap Water Have Minerals? No, it doesn't, as filtering water reduces its contents to their basic form, not only removing contaminants but minerals as well. Drinking water that is low in mineral content is generally considered not to be good for your health, so it's crucial you remineralize your water after the filtration process is done. Products like Essential Mineral Drops by Mayu Water can make your water nourishing and healthy again. Infuse the Life Back Into Your Water Mayu Essential Mineral Drops, a 100% natural mineral supplement for filtered water. Taps the source: Holds the mineral composition of the best natural springs.Rich in nutrients: Each drop contains 75 essential minerals.All natural: No added preservatives, flavors, sugars, or sweeteners.Eco-friendly: Do away with bottled mineral water and reduce plastic waste. Essential Mineral Drops by Mayu Water are the result of the analysis of the best water springs found in nature. It not only adds back essential water minerals like magnesium, chloride, and sodium but also 72 ionic organic trace minerals in varying amounts. Does Filtering Tap Water Make It Healthier? It usually does, since besides organic and added minerals, the full composition of tap water may contain various unwanted trace elements as well. Herbicides and nitrates used in agriculture accumulate in soil and can contaminate water sources through irrigation and rainfall. Chemicals such as perchlorate, mercury, and various pharmaceuticals have also been known to cause pollution due to poorly controlled manufacturing facilities and improper disposal. Ultimately, the Flint water crisis was caused by lead contamination, as lead pipes are still widely in use across the US, which is why many water treatment facilities add phosphate to ensure maximum safety. For many, drinking unpurified tap water is not a risk they are willing to take. Taking additional measures such as filtering means gaining full control of the contents of your glass. » Learn more about the health benefits of filtered water Do You Remove Minerals in Water by Boiling It? The general answer is no. Boiling water can help to kill any harmful bacteria in tap water, but even if the water is boiled to over 212 degrees Fahrenheit, it won’t destroy or remove any of the minerals. How to Remineralize Filtered Water There are many ways of adding back minerals to your water, ranging from water filters to more cost-effective solutions like Himalayan salt. The natural mineral balance of spring water can be difficult to recreate, which is why many choose to use mineral supplements, making it easier to know exactly what they're adding to their water. Making the Most Out of Tap Water Tap water is generally considered safe to drink. However, many people prefer to filter their water to remove contaminants and bacteria, and then remineralize it themselves. As we know, water is the source of all life, and studies around the world agree that drinking water low in minerals is detrimental to your health. Therefore, it is important that the liquid that keeps you alive is not only safe to drink, but also in perfect balance with all the nutrients and minerals that it's supposed to provide to you.
4 Health-Boosting Ways to Remineralize Reverse Osmosis Water
Water quality4 Health-Boosting Ways to Remineralize Reverse Osmosis WaterThe reverse osmosis filtration process effectively removes contaminants that could potentially lead to health implications. However, because this filtration process is so thorough, it also removes all the essential minerals from the water. Put simply, reverse osmosis water is not considered to be the healthiest water, as it can leach minerals from the body when consumed. Thus, if you do decide to filter your water with reverse osmosis, make sure you add back the minerals for maximum health benefits. » Read more about the advantages and disadvantages of RO water Essential Minerals That Disappear During Reverse Osmosis Tap water is usually rich in minerals, and that's not necessarily a bad thing. Minerals are essential for our health and proper bodily functions. They contribute to strong teeth and bones, healthy hair and skin, the growth and development of the body, and optimal neurological functioning. Not getting enough essential minerals or having them leached from your body, although you're hydrating with reverse osmosis water, disrupts your system's ability to function properly and leads to possible negative consequences. Our Body's Core Minerals and Their Significance Calcium: teeth, bones, and the digestive systemMagnesium: mineralization of the skeleton, heart-disease preventionFluoride: teeth health and strengthSodium: blood pressure, muscles and nerves, and electrolyte balanceCopper: general health maintenance, bone strength, the immune systemIron: blood oxygenationZinc: overall development, DNA synthesis, sensory functions, and immunity » Add these and more minerals to your RO water with mineral drops So, How Do You Add Minerals to Reverse Osmosis Water? Using reverse osmosis to clean the water of contaminants should only be half the process. Adding back the minerals is a necessary second step to ensure that you're getting the most out of your drinking water. Drinking nutrient-rich water is a vital part of a healthy diet, and strong consideration should be given to remineralizing water if it has undergone reverse osmosis. Remember, having minerals in your water is especially beneficial for the heart, one of the most important organs in your body. 1. Remineralize RO Water With Mineral Drops Mineral drops are a concentrated liquid solution that you drop into your water to increase the mineral content. These drops are considered the quickest and easiest way to replace the essential minerals lost during reverse osmosis. They are also easily absorbed by the body. Mayu's Essential Blend is extremely efficient as it provides an estimated 60 servings per container and suggests adding 8 drops to every 1 liter of water. It's 100% natural, and its contents are inspired by springs found in nature. Each drop contains 75 essential minerals and other ionic elements, so this supplement is crucial if you use reverse osmosis. 2. Add Minerals Naturally Using Salts Salt, especially Himalayan salt, contains all the essential trace minerals that reverse osmosis removes from your drinking water. Be careful, however, it's important to use rich mineral salt and not table salt. This method is also one of the most cost-effective ways of remineralizing your water. You can either add a tiny pinch to every glass of water, or you can add a quarter of a teaspoon to every 4.5 liters of water. 3. Install a Remineralizing Water Filter This type of filter contains minerals, and as the reverse osmosis water passes over the minerals, they're dissolved back into the water. This happens at the end of the filtering stage, and the pH level and temperature of the water determine how many minerals get dissolved. This is another easy solution since you don’t need to worry about doing any manual work. A remineralizing water filter can be added to most reverse osmosis systems. If you're not sure, someone who works at a water filter store will be able to help you choose the right water filter. 4. Restore the Minerals Using an Alkaline Pitcher An alkaline pitcher adds, filters, and raises the pH level of your reverse osmosis water by adding minerals to it. These essential minerals make the water a bit more alkaline, which means the pH level of the water gets slightly increased. This ensures that the necessary and adequate amount of minerals is added to the water. An alkaline pitcher is an easy way to store your water and will automatically remineralize it. » Discover natural ways to increase the pH level of water Is RO Water Remineralization Necessary? Reverse osmosis water is not bad for you. In some places, it's essential to use a reverse osmosis system, or you may be susceptible to water-borne diseases. However, it's better to play it safe and remineralize your water, as the minerals in water are essential for a reason. Adding the minerals back to clean reverse osmosis water is a guaranteed way to avoid any harmful contaminants as well as get the minerals vital for your health. » Give your water a health boost with mineral drops
Not All Water Is Equal: 7 Healthiest Types of Water to Drink
Water qualityNot All Water Is Equal: 7 Healthiest Types of Water to DrinkWe all know that water is critical for keeping our bodies functioning properly as it makes up 60% of the human body, and every cell, tissue, muscle, and system requires water to run effectively. Thus, it goes without saying that staying hydrated is essential for supporting our organs. Most people need eight glasses of water per day, but this will vary depending on their lifestyle choices and how active a person is. And with so many different water types, it may be overwhelming to know which one is the best—as not all water is equal. Different types of water vary in nutritional benefits and caloric intake, so let’s take a closer look at which is the healthiest and best water to drink. Which Water Is the Healthiest to Drink? When it comes to the healthies water to drink, we first need to discuss the 7 different types of water and the pros and cons of each type of drinking water. 1. Structured Water Structured water, also called hexagonal water, is water with a structure that has been altered to form a hexagonal molecule cluster. It's believed that highly structured water, also known as H3O2 living water, shares similarities with water that has been uncontaminated by human processes. ProsMolecules are charged, so they hold energy and recharge and hydrate the body better than ordinary waterLong-lasting hydrationConsFurther studies on its health benefits are needed Swirl Your Way to Healthier, Structured Water With MAYU Swirl, you can easily enhance your water’s texture and ensure you drink the healthiest structured water. The MAYU Swirl water structuring carafe harnesses the gentle power of the spiral motion to deliver reoxygenated, rebalanced, and rejuvenated living water that tastes great and provides long-lasting hydration. How Mayu Swirl makes your water better: Restores water structure by allowing it to flow in its natural swirling motionThe movement of water increases pH levels and improves the tasteThe swirling motion aerates the water and infuses fresh oxygen into itVortex accelerates the evaporation of some volatile compounds (chlorine, THMs, CO2, odors, and other VOCs) Why Is Structured Water the Best Water to Drink? To understand why structured water is the healthiest water to drink, here is a short comparison between unstructured and H3O2 structured water. Structured WaterHas higher alkalinity levelsWater molecules are more easily absorbed in the cells, making it better for hydrationStructured water is soft and more energizedUnstructured WaterHas a balanced pH of 7Water molecules shape may not be as effective for cell absorption and may cause dehydrationThe body isn't gaining energy from water 2. Tap Water Tap water goes through various purification methods with purifying agents such as chlorine and Ozone before it makes it to your tap. Although these purifying agents are useful for removing bacteria, pathogens, and contaminants and making tap water drinkable, these also strip the water from nutrients. When it comes to the question does tap water have electrolytes, the answer may vary, depending on how many purification processes are done. It is generally considered to contain electrolytes and dissolved minerals, but the best course of action is to add essential mineral drops to your tap water to ensure you get its mineral-rich benefits. ProsPurifiedContains dissolved minerals, or electrolytesCheap and readily availableNo plastic bottles needed, which is more eco-friendlyConsMight lack nutrientsDistinct odor or taste in certain areas may be unappealingCould contain harmful compounds, like microplastics and chlorine Enrich Your Water With Essential Minerals Enrich your filtered water with 75 essential minerals and different microelements, ensuring you drink healthy, remineralized water. Water filtration systems, such as the ones for reverse osmosis or distillation, remove pollutants making the water clean and safe for drinking, but these also remove essential minerals. Drinking water low in minerals is detrimental to your health, thus adding Mayu Essential Mineral Drops will ensure you’re drinking nutrient-rich, healthy water. 3. Mineral Water Mineral water is abundant in essential minerals like sulfur, magnesium, and calcium, and comes from underground sources, i.e., protected underground mineral springs. These essential minerals give this type of water a characteristic salty taste. The most important mineral water benefits are that it supplies the body with electrolytes necessary for hydration, lowers blood pressure, and works wonders for our muscles and bones. The recommended mineral content in drinking water is at least 250 parts per million of mineral solvents. ProsHigh mineral content lowers blood pressure, boosts muscle growth, and improves bone densityConsSome brands have high levels of sodiumIs a more costly option 4. Spring or Glacier Water Spring or glacier water is bottled water that claims to be bottled at the source from where the water flows—either a glacier or a spring. This water is typically clean, organic, free from any treatment or toxins, and high in minerals. If you are wondering about what is the difference between spring water and purified water, the answer is simple—spring water is naturally filtered underground, while purified water undergoes filtration and purification processes to remove contaminants and impurities. ProsComes straight from the source, so it's less likely to contain contaminantsContains good levels of essential mineralsRefreshing tasteConsCould still contain contaminants like metals, nitrates, chlorine, and other unwanted elements 5. Distilled Water Distilled water is any water that has been purified by boiling the water until it turns into a vapor, capturing the gas, and condensing it back to a liquid state. Is distilled water safe to drink? Yes. It undergoes purification processes that remove contaminants like sulfur and sodium. When it comes to the question of can you drink distilled water every day, the answer is not that simple. Though it is safe to drink, the purification of distilled water removes all vitamins and minerals, making it lose its long-term hydrating ability as well as taste. However, you can always add essential minerals in the form of drops to distilled water to improve its quality. ProsGood option if your tap water contains chemicals or pollutantsConsNo vitamins and minerals, which could negatively affect your health through mineral leaching 6. Alkaline Water Alkaline water has a pH of 8 or 9, which is higher than normal tap water with a neutral pH of 7. Alkaline water is one of the healthiest water to drink as it contains properties that may even help protect the body from free radicals, which are usually linked to numerous chronic diseases and inflammation. It is also believed that it helps in more effective oxygen distribution throughout the body. However, it is important to keep in mind that alkaline water may have side effects—consuming too much alkaline water may lower pH levels in the body, which can result in the weakening of the immune system and bones. ProsMay hydrate the body better than regular bottled or tap waterMay help protect the body from free radicalsMay help distribute oxygen more effectively in the bodyConsMore research is needed to confirm its health benefitsCould change stomach acid levels, which could cause discomfort for someCould lower pH levels in the body » Discover how to naturally increase the pH of drinking water 7. Purified Water Purified water is typically tap or groundwater that has been treated to remove harmful substances like bacteria and parasites, and other impurities, making it suitable for use. This type of water is nowadays purified by various processes, including carbon filtering, microfiltration, capacitive deionization, and reverse osmosis. Purified water is a safe option if water sources in your area are contaminated. However, purification strips the water of minerals and electrolytes that our bodies need, thus it's best to remineralize it or add electrolyte drops for optimum and safe hydration. ProsA good option if your primary water sources are contaminatedConsDoesn't contain minerals or electrolytes the body needs How to Choose the Right Water for You When choosing the right water for you, the most important thing to take into consideration is the composition of water, i.e., that all elements and minerals act synergistically. Here are some questions to ask yourself before making the decision. What does the water taste like? Do I like the taste?Does it contain necessary essential minerals and electrolytes?How much is it going to cost monthly/yearly?Is it easy and convenient for me to drink? Balancing the Pros and Cons There are pros and cons for each type of water, so let's sum it up. Tap water is the most convenient and cost-effective type of water to drink, however, it may contain harmful chemicals and pollutants.Mineral, structured, and pure spring water are some of the healthiest water you can drink because they're clean and contain all the essential minerals your body needs.Filtered water removes contaminants but might also remove essential minerals. However, there is the option of adding essential minerals and electrolytes back into your drinking water. Having taken everything into consideration, it is safe to say that the most important thing is that you're drinking enough healthy water and keeping your body hydrated. Simply opt for the type that suits your lifestyle and tastes the best to you, and be sure to add essential minerals and electrolytes if necessary.
7 Best Water Filter Pitchers for Cleaner, Healthier Water [2023]
Water quality7 Best Water Filter Pitchers for Cleaner, Healthier Water [2023]Drinking clean and healthy water is vital for sustaining life, and knowing what’s in your tap water is the first step to ensuring your drinking water is safe for consumption. In case your drinking water isn't sufficiently clean, there are many ways to purify it. One of the most economical and convenient methods is using a water filter pitcher, since they're easy to use, maintain, and refill. They can also remove impurities that may be impacting your water's taste and giving it an odor. To help you find the best water filter pitcher for your needs, we've compiled a list of the 7 best water filter pitchers on the market today. 1. Mayu Swirl With the Mayu Swirl water pitcher, you get water just as nature intended it—reoxygenated, balanced, and structured. The Mayu Swirl uses the gentle, elemental strength of a vortex to restructure the water you drink. Structured water has a variety of health benefits, including improved hydration and detoxification. It also provides greater energy, mental clarity, and overall well-being. Filtering your water with a structured water device has also been linked to better absorption of vitamins and minerals, increased cellular oxygenation, improved digestion, and enhanced immunity. In addition, it can help reduce inflammation and improve skin health. Vortex water filters are the best type of water filter available, and the Mayu Swirl is a great choice for those looking for a reliable and efficient way to reap the benefits of filtered drinking water. » Get the benefits of structured water with Mayu Swirl 2. Pur Classic 11 Cup Pitcher The 11-cup capacity of PUR Pitcher makes it great for larger households. Its space-saving design fits easily in the fridge, and a filter change light lets you know when it's time to replace the filter. Plus, it's dishwasher-safe and BPA-free for safe and healthy consumption. And with the Stay-Tight lid and LockFit™ design, you'll get a secure fit on the filter every time. However, despite PUR's filters' good reputation when it comes to purifying water, they don't quite measure up to the top competitors, and they're even prone to clogging. 3. ZeroWater Filter Pitcher ZeroWater is an excellent water filter pitcher—while it won't remove all contaminants, it outperforms most of its alternatives. Plus, it's affordably priced. This NSF-certified filter abides by Standards 42 and 53—the former pertains to reducing chlorine and hydrogen sulfide, while the latter refers to eradicating lead, chromium-6, and mercury. ZeroWater proudly touts its ability to not only reduce Total Dissolved Solids in your drinking water but also eradicate contaminants such as pharmaceuticals, chloramine, pesticides, fluoride, and arsenic. Nevertheless, some of the cons of this particular item include its slow filtration rate, a lid that slips when pouring, and a filter that doesn't have a long lifespan. 4. Seychelle pH20 The Seychelle pH2O water filter pitcher is a great choice for anyone looking to improve the taste and quality of their drinking water. It increases the water's pH up to 9.5, which the manufacturer claims can help hydrate the body more efficiently and maintain a healthy pH level, flush out toxins, and aid digestion. The water filter is made with non-BPA leaching plastics and has been tested to NSF/ANSI Standard 42 & 53 by Broward Testing Laboratory. With its large 64oz capacity, it can filter up to 150 gallons of water. On the negative side, the package includes only one pair of filters, and replacing these can be costly. 5. Epic Pure Water Filter Pitcher The Epic Pure pitcher boasts a capacity of 8 cups in the lower reservoir and 6 cups in the upper, it's BPA-free, and removes many contaminants such as lead, fluoride, microplastics, chromium-6, and PFOA. In addition to being great at eliminating a whole host of toxic substances, it has a built-in filter timer so you don't forget to replace it. However, there have been complaints that pouring water from the reservoir can lead to spills and that the replacement filters for this model cost more than its alternatives. 6. Brita Water Filter Pitcher The 10-cup Brita Everyday Pitcher's standard filter does wonders to improve the taste of water. This system is NSF/ANSI 42-certified for the removal of chlorine taste and odor, plus zinc, while also being NSF/ANSI 53-certified to reduce cadmium, copper, and mercury. This makes the Britta pitcher an efficient all-in-one solution. However, the Britta filter isn't up to the task of removing fluoride, lead, chromium-6, or biological contaminants like bacteria and viruses, so you'll need to look elsewhere if you want to filter untreated tap water. This pitcher's maintenance is also pricey, as the filter needs replacing after you've gone through about 40 gallons of water—or roughly every 2 months. 7. ProOne Water Filter Pitcher The ProOne Water Filter Pitcher differs from most other filters on this list in that its filter is made of silver-infused white ceramic and ProSorb™ granular activated carbon-based media, which allows for reusing the filter for up to 6 months, or 225 gallons of water. This pitcher is also versatile, as you can use almost any kind of water, including well water, lake water, pond water, river water, and even rainwater. So, it's perfect for those unexpected situations, like camping trips or emergency use, while also being great for everyday use. All in all, it can store 3.5 liters of liquid, with 1.5 liters of it being filtered water. Unfortunately, however, due to the type of filter it utilizes, this pitcher is less efficient at filtering than its competitors. Additionally, the main grievance users have is its difficulty to pour. Bottom Line If you're looking for the perfect filter to enhance the taste of your water, you can't go wrong with the Mayu SWIRL! Although other choices on our list can do just fine, Mayu goes beyond to enhance your water experience. Not only does it filter toxic substances and microplastics, but it restructures your water for optimal hydration and helps maximize your body's absorption of vitamins and minerals. » Elevate your drinking water experience with Mayu Swirl
5 Reasons Why You Need to Drink Water While Working Out
Water quality5 Reasons Why You Need to Drink Water While Working OutAs water makes up around 60% of your body, adequate hydration is important for your body to function at all, let alone optimally. Water is essential for regulating body temperature, maintaining blood volume, supporting muscle and joint movement, and carrying nutrients around the body. Your body's ability to perform these essential tasks during exercise is highly dependent on your fluid intake, so you need to increase it when you're physically active. Drinking enough healthy water is important for physical activity because it prevents dehydration, increases endurance, and halts excessive elevations in temperature and heart rate. However, drinking water during your workout isn't enough—to achieve your best performance and recover properly, it's important to hydrate before, during, and after exercise. Take a look at five reasons why it's essential to drink water when working out. » Preparing for a triathlon? See how much water you need to drink for optimum performance. 1. Replace Fluids Lost Through Sweat The general rule is, if you're sweating, you need to be drinking water. Although sweating is a normal response to physical activity, as the body tries to return to a normal temperature and remove heat through evaporation, it also results in fluid loss. The body can lose one to two liters of water when exercising for an hour or more. If you don't replace those fluids with water, you'll become dehydrated and overheat. 2. Reduce Fatigue & Prevent Dehydration When the body is dehydrated, it will feel more tired and weaker than usual. That's why carrying a glass bottle of water around with you is a good way to remind yourself to drink more water and boost your energy levels naturally through hydration. Drinking enough water prevents dehydration, giving you more energy to complete your workout. Dehydration results in fatigue because it affects the flow of oxygen to the brain and puts your heart under strain, as it needs to pump harder to get oxygen to all your organs. This makes you less alert and more tired, so staying hydrated means you'll stay energized. » Looking for the perfect glass bottle to carry with you? Get our glass water bottle. 3. Improve Your Exercise Performance Drinking enough fluids will help maintain your concentration and performance, and increase your endurance. This means you'll be able to exercise longer and more intensely. Without adequate hydration, your muscles will be weaker in strength and control. Water also aids mental endurance, as it helps your brain cells communicate with one another and carries nutrients to the brain. This vital functioning results in faster decision-making, which will suffer if your body is dehydrated. 4. Lubricate Joints & Lower the Risk of Injuries Water is a primary component in the makeup of synovial fluid, which is essential for lubricating your joints and promoting ease of movement. When the body is dehydrated, there's less synovial fluid available to protect your joints. This especially becomes a problem when you're lifting weights or doing high-impact exercises. Drinking water before, during, and after your workout will ensure you have enough protective fluid to keep your joints cushioned, lowering your risk of injury. » Painful joints? See how mineral water can help with joint pain and inflammation. 5. Prevent Muscle Cramping When you're dehydrated, your body is losing more fluids than it receives. As a result, the body starts storing water for its most important organs like the lungs and heart, leaving less important organs like the digestive system and the muscles without the water and electrolytes they need. Without proper hydration, your muscles will begin to cramp, especially your leg and thigh muscles. Another reason why your muscles cramp due to dehydration is that they have less blood flowing to them. Apart from preventing muscle cramps, proper hydration can also speed up muscle recovery and lessen the feeling of stiffness, as water removes toxins from your body and keeps your muscles working properly. » Need to boost your electrolytes? Purchase our electrolytes drops. In Summary When it comes to working out, it's all about pre-hydration, hydration, and re-hydration. Your body needs an adequate supply of pure H2O to function at its best. Drinking enough water is essential for lubricating your joints, increasing your energy levels, regulating your body temperature, transporting essential nutrients, and aiding in muscle recovery. » Stay hydrated throughout your workout with MAYU glass bottle
How Much Water Should Triathletes Drink for Optimum Performance?
Water qualityHow Much Water Should Triathletes Drink for Optimum Performance?As a triathlon is a demanding event that involves swimming, running, and cycling in a competitive environment, completing one requires a wide range of physical and mental skills. As it demands strength, speed, flexibility, endurance, focus, and mental tenacity, the athlete needs to be in top shape—and one of the major contributors to a healthy body is proper hydration. Water helps the body not only maintain temperature, remove waste, and lubricate the joints, but also reach peak performance levels during exercise. Not drinking enough will quickly lead to dehydration, which can cause serious problems like muscle fatigue, excess sweating due to increased body temperature, overheating, dizziness, and fainting. In this article, we'll cover how much water an athlete needs to drink to achieve optimal performance before and during a triathlon. Staying Hydrated During Triathlon Training Athletes need a lot more fluid than the average person. Prior to training Have between 200ml and 400ml of water immediately before you begin training.During training In cool conditions or when you're only sweating lightly, up to 500ml of water should be sufficient for most people. In warmer conditions or when sweating more heavily, up to 750ml might be necessary, while in very hot or humid conditions or when you’ll be sweating a lot, you may require as much as 1l per hour of activity.After training Aim to replace 150% of water loss over the following 2 to 4 hours post-exercise to properly rehydrate. So, if you lose 1l of sweat, you theoretically need to drink 1.5l of water for effective rehydration. Keep in mind that caffeinated beverages have a dehydrating effect, so a good rule is to drink twice as much water as you did in the caffeinated beverage to make up for any fluid loss. Hydration and Sodium When your physical activity lasts longer than 2 hours, adding sodium to your water through mineral drops becomes more important. Before a triathlon, consuming water with at least 150mg of sodium per 700ml of liquid is advisable, while around 200mg of sodium in your water after the triathlon should be enough to restore your levels. Mineral drops contain sodium and other electrolytes essential for hydrating the body, supporting endurance and recovery, and assisting with optimal muscle function. » Are you getting enough minerals? Buy our mineral drops now. How Water Is Lost Sweat loss is proportionate to your metabolic rate, and can amount to 3 or 4l per hour or as much as 10l per day. When partaking in physical activity, especially in the heat, the amount of water lost increases by 10 to 20%, or between 200ml and 300ml more per hour. It's crucial to replenish this loss by 1.5 times because proper hydration is necessary for optimum physical and mental performance. Because water makes up around 70% of the human body, it's the best hydration option over tea, coffee, energy drinks, fruit, and other foods. One of the easiest ways to stay hydrated is by choosing a water bottle and carrying it with you throughout the day. » Keep your kids healthy: Learn how much water they should drink. Benefits of Drinking Spring Water Spring water originates from an underground aquifer and is collected as it flows naturally to the earth’s surface. It contains natural minerals like calcium, sodium, potassium, and magnesium, which are essential for hydration and physical performance. However, access to pure spring water while on the go can be difficult. Fortunately, you can make your own version of spring water to carry in your water bottle. A water-enhancing carafe reoxygenates, rebalances, and rejuvenates water so it has all the beneficial properties of natural spring water and hydrates the body the way nature intended. »Is bottled spring water better than filtered tap water? Find out here. Be Careful Not to Over-Hydrate Although proper hydration is essential for achieving optimal performance, it's also important not to over-hydrate. One of the easiest ways to monitor your hydration status is to check the color of your urine—pale yellow urine is optimum, so if it’s clear, you're over-hydrating. Symptoms of over-hydration also include cloudy thinking, nausea, vomiting, muscle weakness, spasms or cramps, and headaches. In Summary To achieve optimal performance, a triathlete needs to stay properly hydrated before, during, and after physical activity. Apart from hydrating with water, sodium is also very beneficial for good performance, hydration, and recovery. For the body to maintain an optimal state, drinking the purest water with all its minerals intact is the best option. If you're an athlete looking to achieve optimum performance during a future triathlon, you can make your own spring water at home to ensure you're consuming all the minerals your body needs to give it that extra boost.
What Is Aerated Water?
Water qualityWhat Is Aerated Water?Why are aeration and vortexing beneficial for your hydration? Throughout this post, we'll explore three core aspects of aerated water. Water. Life is impossible without it. As humans, who are primarily composed of water, drinking high-quality water is probably one of the most important things we can do to ensure our overall wellness. So Why Would You Want to Aerate/Swirl Your Water? In a moment, we'll talk about it more in-depth, but here's the bottom line: vortexing affects the physical and chemical characteristics of water as well as taste, odor, texture, and quality. Let's dive right in and find out why and how. Aeration Hmm, Aeration Is What, Exactly? It is the process of bringing water and air into close contact, allowing it to absorb atmospheric oxygen and release volatile compounds. There are various methods to achieve aerated water, such as bobbles, falls, sprinkling, propeller, and vortex. The last, also known as swirling, is how nature constantly perfects water through its movements on and above the earth. So, How Does It Work? The swirling motion introduces atmospheric air into the water, allowing fresh oxygen to dissolve within it. The interface of water and air allows for maximal gas exchange and air circulation, which also helps evaporate and remove dissolved toxic gases and volatile organic compounds (VOCs) like chlorine, THMs, and CO2, as well as unwanted odors. A transfer between gas and water takes place on the surface as oxygen is introduced. Simultaneously, undesirable compounds are released and evaporate. The dissolved release of CO2 triggers a chemical chain reaction, and through this process, pH levels in the water are elevated. The swirling motion causes the aqueous CO2 (carbon dioxide) to becomes gas CO2 and leaves the water: CO2 (aq)->CO2 (gas) Carbonic acid (H2CO3) in the water then creates CO2 according to this reaction: H2CO3 ->CO2 + H2O Bicarbonate (HCO3–) in the water creates carbonic acid (H2CO3) according to this: HCO3– + H+->H2CO3 The net result: H+ (an acid) is consumed, pH levels go up, and the water is as pure, sweet, and tasty as nature intended. Photo by Nicholas Teoh on Unsplash The Physical Level: Living Water Let’s talk about Biomimicry. Biomimicry is the premise that the earth's natural mechanisms provide the most efficient and elegant methods for life to thrive. In other words, mimicking the intelligence of nature is the best and most effective way to provide sustainable and optimal solutions. Nature Of Water - From The Vast Oceans To The Tiniest Single Droplet When you think about it, all water in nature performs according to the same principle. While flowing naturally, water always flows in its unique spiral motion. This is true of above-ground and subterranean water, rivers, lakes, and waterfalls - from the vast seas to the tiniest single droplet. Water does not flow along the shortest possible path (straight line) — it spirals its way along the path of least resistance. Every flowing body of water, large and small, has the same equation and pattern of water movement. An illustration by Viktor Schauberger (*4) Modern water infrastructures, on the other hand, are characterized by stagnancy, such as plastic water bottles, or forced straight lines devoid of oxygen, as in standard pipes. Bottom line, both trappings of the water industry bring us unnatural, broken, or maybe we should say “traumatized” water, as opposed to its natural motion. Let It Flow To fix this, water should be allowed to move in its natural way. The flowing motion aerates and restructures the water - enhancing and preserving the freshness of living water. Fresh oxygen is vital for water quality and the quality of the life it sustains. In the absence of pollution, stagnant storage, piping, and other toxic human influences, natural water is clean, pristine, delicious, and nourishing. Photo by Jonatan Lindemann on Unsplash Taste - Swirled Water Tastes - and Feels - Better The two processes described above enhance the water and return it to its equilibrium state — that is, saturated with oxygen, pH balanced, rejuvenated and revitalized(*5). In double-blind taste tests, 87% of subjects in our experiment perceived a clear, unmistakably improved, and sweet taste when compared to average water. Interestingly, child samplers were particularly perceptive to the differences in water quality. Other studies(*6) have confirmed that aerated water is indeed sweeter and more delicious. Aeration noticeably improves water’s taste, odor, and overall quality, as Mayu’s drinkers have stated over and over again. Did You Know? Aeration is a well-known water treatment method for introducing Oxygen and removing hazardous chemicals(*1); it has been in widespread use since the mid-1970s. The practice continues today as a standard procedure for water purification and cleaning. In Holland, for example, municipal water is aerated before reaching the end consumer. the World Health Organization recommends shaking and swirling the water stored in barrels after a serious water crisis for safety purposes(*2). ---- Like fire, water behaving naturally and elementally has mesmerized humans since the dawn of time. We recognize something in both water and fire that brings us back to the essential materials of life itself; water carries a profound impact on the human body and soul alike. We are, after all, mostly composed of water ourselves, and drinking is a human commonality shared by all races and cultures around the world. When water is elevated to its original and optimum state, it enhances the entire drinking experience. It's time to get back to that state. Give it a try. -------------------------------------------- References: “Water aeration has been used in water treatment for improving odor and taste, oxidation of iron and manganese, and removing carcinogenic and hazardous chemicals from water. These chemicals include volatile organics such as trihalomethanes, radon, trichloroethylene, tetrachloroethylene, trichloroethane, chloroform, and toluene. As a result, water aeration may be the single most important water treatment process used in the 21st century.” (1)Water Sanitation (2)What Is the Water Cycle? (3)Illustration by Viktor Schauberger - (4)"Aeration of water has been practiced since ancient times and was believed to improve water quality by "sweetening" and "softening" it (Baker, 1948). It was later discovered that aeration indeed oxygenated anaerobic waters and that such a process would oxidize and precipitate reduced iron, manganese and sulfur, as well as strip volatile organic compounds, taste and odor compounds, and radon" Managing Water in the Home: Accelerated Health Gains from Improved Water, World Health Organization Geneva 2002. (5)Tastes and Odors in Water Supplies (6) Get our Swirl and see for yourself.
Is RO Water Good For You? Advantages & Disadvantages [2023]
Water qualityIs RO Water Good For You? Advantages & Disadvantages [2023]Reverse osmosis is a method of filtering water that removes many contaminants, including heavy metals and sediments like chlorine, salt, viruses, bacteria, and microorganisms. This process works by pushing water through a semi-permeable or synthetic membrane. Although reverse osmosis water is considered one of the cleanest forms of water, along with removing potentially harmful compounds, it also removes important minerals from water. In this article, we've outlined the benefits and health risks that come from drinking reverse osmosis water. » Do water filters remove important minerals? Find out here What Is Removed From Water by Reverse Osmosis? Reverse osmosis filters remove organic matter, sediment, sodium, copper, lead, calcium, iron, magnesium, metal ions, aqueous salts, bacteria, viruses, and essential minerals. Reverse osmosis also reduces fluoride, arsenic, chlorine, nitrate, and trihalomethane levels in your drinking water. Is Reverse Osmosis Water Beneficial to Your Health? There are two answers to this question. While some believe drinking reverse osmosis water is unsuitable for long-term human consumption and could negatively impact human health, others believe that reverse osmosis water is beneficial. This is because RO water is purified and free from potentially harmful compounds that could cause illness and disease. Advantages of Reverse Osmosis Water The advantages of reverse osmosis water include the following. Fewer contaminants Reverse osmosis filters are very effective and used to treat water on a large scale in wastewater plants and on a small scale in homes. Reverse osmosis removes 98 percent of all contaminants from drinking water.Clean water on demand Reverse osmosis filters can be fitted directly onto your tap, providing clean drinking water on demand.Softer water Water with a high mineral content is known as hard water, and it can cause scale buildup in pipes, as well as other issues. Because reverse osmosis removes these minerals, it effectively softens the water and prevents these problems.Reduced Risk of Illness and Disease Reverse osmosis water removes the potentially harmful microorganisms from water that could cause illness and disease. Disadvantages of Reverse Osmosis Water The disadvantages of reverse osmosis water include the following: Unusual Taste One of the biggest disadvantages of reverse osmosis water is that it may have an unusual taste. Due to the fact that it removes water minerals, water treated this way can taste flat. Sometimes, the reverse osmosis process can also give water a fishy smell.Health implications As RO water is demineralized, it could be leeching minerals from the body if it hasn't been remineralized in other ways. This could lead to some negative side effects and health issues, as some critics suggest RO water deprives the body of electrolytes.Dehydration Risks Since RO water has no electrolytes and a lower pH level, it's believed to not be as effective in hydrating the body as alkaline water. This is why it's important to remineralize RO water to get its full effect without cutting back on all the essential minerals our body needs. Should You Drink Reverse Osmosis Water? While reverse osmosis does remove bacteria and viruses from water and is a well-established method of purifying water, drinking structured water has several potential advantages over reverse osmosis. One of the key benefits of structured water is that it's more easily absorbed by the body, providing more effective hydration. Structured water also has a more balanced pH level, which can be good for maintaining your health in general. Another advantage of structured water is that it retains more of the natural minerals and nutrients present in water, whereas RO can remove minerals that kill viruses and perform other beneficial processes in the body. » Get the benefits of structured water with Mayu Swirl
Water Softener vs. Reverse Osmosis: Do I Need Both for My Home?
Water qualityWater Softener vs. Reverse Osmosis: Do I Need Both for My Home?Did you know water quality varies, especially drinking water? Not all water is equally healthy, as drinking water quality varies depending on the condition of the water source and the treatment the water receives before reaching us. This is where a water treatment system comes in handy. Water softeners and reverse osmosis filters, for example, are effective means of tackling hard water. While hard water contains calcium and magnesium, soft water is free from these harsh minerals that can damage your home (pipe systems, taps, and so on) and body. These harsh minerals from tap water can effectively be removed through water softener systems and reverse osmosis—but how do you know which water filter to use and whether you need to combine them for the best results? Find out below. » Learn which essential minerals your drinking water should include Why Get a Home Water-Softening System? Using a water-softening system will add value and save you money by ensuring clean water without the harsh minerals that can clog up the piping in your home, including the washing machine, dishwasher, solar geyser, normal geyser, and everything else water goes through. So, how does a water-softening system work? Basically, hard water enters your home from the main water pipe or well and travels to the water softener you've installed. Resin beads in the tank will attract and hold onto hard water minerals, removing them from the water. The softened water then exits the tank and flows into the plumbing throughout your home. Pros Reduces Lime Build-up on Plumbing FixturesExtends the life of your plumbing systemImproves efficiency of water-using appliancesWill save you money Cons Potential health effects from additional sodiumEnvironmental harmExpensive upfront cost Why Get a Reverse Osmosis Filter? While water softeners “soften” the water, reverse osmosis water systems filter it. While reverse osmosis is less effective at softening hard water, it will remove more impurities than a water softener. Reverse osmosis is a method of filtering water that removes many contaminants, including heavy metals and sediments like salt, viruses, bacteria, and microorganisms. This process works by pushing water through a semi-permeable or synthetic membrane with small pores that block contaminants but allow water molecules to flow through. As this process allows only clean water to flow through, reverse osmosis water is considered one of the purest forms of water. Pros Removes pollutants from the waterCan improve the water's taste and appearanceSafe, environmentally friendly alternative to bottled water Cons More water wastedCan have a fishy odorWastewater requires proper disposal afterward » Is RO water good for your health? Find out here Should You Get Both Water Treatment Systems? Although it might not be necessary to install both systems, depending on your needs and the quality of water being supplied to you, you should consider doing so, and here's why—pairing a reverse osmosis water treatment system with a water softening system provides the best water, resulting in pure, sodium-free water great both for drinking and using around the house. The Benefits of Pairing Water Softener and RO system Prolongs the life of the RO unit – Combining a water-softening system with an RO system increases the longevity of the membrane filtering the water.Enhances water quality – By removing all pollutants and harsh chemicals, both systems are leaving you with the purest form of drinking water.Reduces expenses – Installing both systems can protect your house appliances and piping from eroding, breaking, or damaging. However, as RO effectively removes all minerals from your water, remember to remineralize RO water to get the full health benefits of your filtered water. » Learn ways to add some healthy minerals back and get our mineral drops Bottom Line Although it's not necessary to install both water-purifying systems, it's evident that reverse osmosis filters and water-softening systems benefit from one another. Judging by the pros mentioned above for both systems, long-term installation of both water-purifying systems will save you time and money, allowing you to be sure you have the cleanest water possible. However, as installing both systems can prove exhausting and expensive, getting a MAYU Swirl may be the easiest way to get the cleanest water with no hassle. » Get perfectly balanced water in your home with MAYU Swirl

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