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A glass water bottle standing next to a full glass of water, with kitchen items visible in the background.
Water quality3 Holiday Gift Ideas Water Drinkers Will LoveQuality glass bottles and carafes are a wonderful holiday gift idea for water drinkers. Glass is one of the better materials for water bottles because it’s nonporous and impermeable, which means it do
A sick man sitting on a couch wrapped in a blanket with a glass of water.
Water for health4 Best Drinks When You're Sick With a Cold or FluWhen we have the flu, it's common to experience dehydrating symptoms such as fever, cough, and nasal congestion. The National Health Services (NHS) suggests drinking plenty of fluids during colds and
a group of empty water bottles floating in the air
Water qualityIs Bottled Water a Viable Solution to Tap Water?Every day, millions of people choose bottled water over tap water, swayed by the perceived superiority of bottled water in terms of safety and convenience. However, the reality may be more complex tha
A person squeezing lemons into a pitcher of water.
Water for health10 Healthy Lemon Water Alternatives for a Morning Pick-Me-UpDuring my college years, I struggled to drink enough fluids because of my busy schedule. Furthermore, I didn't particularly enjoy the taste of plain water, which only made the situation worse. Luckily
An elderly woman seated in her living room couch, holding a glass of water.
Water quality6 Benefits of Mineral Water for Arthritis, Inflammation, and Joint PainArthritis is a chronic condition that results in inflammation of the joints, leading to symptoms such as pain, stiffness, and reduced mobility. Inflammation can cause swelling, heat, pain, and sometim
A wooden spoon filled with vitamins
Water for health13 Essential Vitamins and Minerals for Boosting Cognitive FunctionsAlthough the brain is only 2% of our body weight, it uses about 20% of the daily energy intake—it means that during a typical day, we use 320 calories to think. This remarkable statistic emphasizes th
A pitcher next to two glasses of purified water
Filtering water4 Alternatives to Reverse Osmosis for Better Tasting WaterEver thought there could be a better, healthier way to purify your drinking water than reverse osmosis? A method that not only purifies but also improves the taste and hydrating power of your water? I
A woman pouring water into a glass, remaining properly hydrated and minimizing the chance of UTIs
Structured waterHeal with Hydration: How Water Eases UTI Symptoms (+ More Tips)Approximately half of all women and about 13% of men will encounter a urinary tract infection (UTI) during their lifetime. A UTI is an infection that occurs in any part of the urinary system, which in
Pieces of microplastics on a finger
Water qualityHow and Why Microplastics Are Damaging Your HealthMicroplastics are tiny plastic particles 0.33 mm to 5 mm in size. Microplastics come from several sources, including larger plastic debris that degrades into smaller pieces, and microbeads used in fac