How much electrolytes should I drink during a run?
Asked 3 months ago
I haven't been in the frame to exercise a lot and now I feel like getting back in shape by participating in our annual marathon event. I don't think I'll be able to survive the strain on my body without constant hydration. I'm thinking of taking electrolyte-infused water throughout my run and I'm not sure how much electrolyte I should take.
Saturday, March 18, 2023
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