What is the quickest way to replenish electrolytes in the body? - Water-Revolution Community - Mayu Water ‫

What is the quickest way to replenish electrolytes in the body?

Asked a year ago

My husband works in the outdoors close to 9 hours everyday and its really hot this time of year. I'm worried that the heat is taking its toll leading to dehydration and a loss of critical mineral electrolytes. I'm trying to find what the fastest way could be for him to recover electrolytes in his busy schedule.

Electrolyte water Dehydration Mineral electrolytes Outdoor

Maximus Maddox

Saturday, March 18, 2023

The best way to maintain a healthy electrolyte balance is through diet, especially foods like watermelon, avocado, and chicken. Your husband can also rehydrate quickly through drinks like coconut water and sports drinks. However, don't forget that mineral water is also just as important for rehydrating and replenishing lost electrolytes.