What essential minerals are in healthy water?
Asked a year ago
I always thought that we needed to drink water to stay healthy and maintain the rule of 8 to make sure you’re hydrated throughout the day. With the increase in medical issues nowadays, I started being very conscious about what I ingest and my health in general. I heard a podcast mention that there is water that is healthier and that it contains minerals, and I’m just curious to know.
Wednesday, June 08, 2022
The essential minerals in water are calcium, sodium, magnesium, iron, potassium, and zinc. Each one of these minerals has a different list of health benefits for the body, but in general, they raise the pH and alkalinity of drinking water, making it healthier. The minerals in drinking water can significantly supplement your dietary intake.
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