What is the golden herb for arthritis in Ayuverda?
Asked 2 months ago
I'm exploring Ayurvedic remedies for arthritis, as I'm looking for more natural ways to manage my joint pain. I've heard that turmeric is often recommended for inflammation, and I'm wondering if that's considered the 'golden herb' for arthritis in Ayurveda.
Adrien Villarreal
Wednesday, February 05, 2025
Turmeric isn't just some Instagram wellness trend - it's legit. Clinical studies are showing some serious anti-inflammatory action. I've been experimenting, and mixing it with black pepper actually increases absorption by like 2000%. Wild, right?Most people don't know Ayurveda has this whole arsenal beyond turmeric:
- Guggulu: Weird name, crazy effective
- Ashwagandha: Stress-killer herb
- Boswellia: Reduces inflammation without the gut destruction NSAIDs cause
Disclaimer: Not a doctor. Just someone who's done way too much research at 2am while nursing joint pain. 🤘
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