Can I get overhydration from drinking electrolyte infused water? - Water-Revolution Community - Mayu Water

Can I get overhydration from drinking electrolyte infused water?

Asked 2 years ago

I've recently begun drinking filtered well water. My cousin advised me to add electrolyte drops to my water to improve the taste and quality. I've been feeling more hydrated, but oddly, I keep drinking water even when I'm not thirsty. I like the taste of the water, but I'm anxious that the electrolyte water will cause me to become overhydrated.

Sophie Mejia

Saturday, March 18, 2023

Drinking too much electrolyte water can cause the electrolyte levels in the body to get out of whack and cause your sodium levels to plummet. However, you would need to be drinking excessive amounts of water for this to happen. Anywhere between 2 and 4 liters is still within the normal range.





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