Can chamomilla help me get more sleep? - Water-Revolution Community - Mayu Water ‫

Can chamomilla help me get more sleep?

Asked 13 days ago

I’ve been struggling with sleep for the past 2 weeks—I toss and turn all night, and even when I do sleep, I wake up feeling exhausted. I’ve researched some homeopathy forums where people said that chamomile tea might help.
Does it? How long does it take to work, should I be worried about any side effects?

Adyson Nichols

Wednesday, February 05, 2025

Yes, chamomile (also called chamomilla) is usually used in homeopathy ti improve sleep . Chamomile tea is a popular natural remedy for sleep since it has a mild calming effect. This is thanks to a compound called apigenin, which helps the brain relax and drift off more easily.
Chamomile tea typically takes about 45-60 minutes to start working for sleep.
As for side effects, they are usually mild. If you're allergic, consult your physician before trying chamomile for sleep because it can cause reactions. You might also feel slight drowsiness once the effect takes place. Be careful not to have too much, though, because it may make you feel nauseous. 