ExercisePosts and articles about ExerciseHydrationCam Henning5 Reasons Why You Need to Drink Water While Working OutAs water makes up around 60% of your body, adequate hydration is important for your body to function at all, let alone optimally. Water is essential for regulat...HydrationCam HenningHow Much Water Should Triathletes Drink for Optimum Performance?As a triathlon is a demanding event that involves swimming, running, and cycling in a competitive environment, completing one requires a wide range of physical ...Water BottlesMayu Water TeamFlow And Hydrate: 7 Essential Water Bottles For Pilates PracticeMaintaining a certain hydration level while practicing Pilates is important. The body sweats during Pilates to regulate temperature. So, there is a need to repl...CommunityHow much electrolytes should I drink during a run?I haven't been in the frame to exercise a lot and now I feel like getting back in shape by participating in our annual marathon event. I don't think I'll be abl...
