Exercise

Posts and articles about Exercise

Cam Henning

5 Reasons Why You Need to Drink Water While Working Out

As water makes up around 60% of your body, adequate hydration is important for your body to function at all, let alone optimally. Water is essential for regulat...

Hydration

Cam Henning

How Much Water Should Triathletes Drink for Optimum Performance?

As a triathlon is a demanding event that involves swimming, running, and cycling in a competitive environment, completing one requires a wide range of physical ...

Water Bottles

Mayu Water Team

Flow And Hydrate: 7 Essential Water Bottles For Pilates Practice

Maintaining a certain hydration level while practicing Pilates is important. The body sweats during Pilates to regulate temperature. So, there is a need to repl...

Community

How much electrolytes should I drink during a run?

I haven't been in the frame to exercise a lot and now I feel like getting back in shape by participating in our annual marathon event. I don't think I'll be abl...