Mineral electrolytes

Posts and articles about Mineral electrolytes

Kelli Harris

Does Tap Water Contain Mineral Electrolytes?

Keeping hydrated on a daily basis is vital to maintaining good health. Mineral electrolytes, such as calcium, sodium, potassium, and magnesium, help balance the...

Minerals

Aimee Shelton

7 Best Electrolytes for Athletes: Drops, Powders & More

It's mid-July and you're pounding the pavement, clocking mile after mile. Your body is in full-swing, but then it hits you—the exhaustion, the cramping, the lig...

Water Filters

Cam Henning

Is Drinking Filtered Water Good for Your Health?

Many people are concerned about the quality of their water and the potential contaminants it may contain. Using a water filter at home is one way to give yourse...

Community

Can you take electrolytes on an empty stomach?

My daughter is a sprint runner and she participates in her races with little to no food in the lead up to her event. She says food before her run makes her feel...

Community

What is the quickest way to replenish electrolytes in the body?

My husband works in the outdoors close to 9 hours everyday and its really hot this time of year. I'm worried that the heat is taking its toll leading to dehydra...