Can you take electrolytes on an empty stomach? - Water-Revolution Community - Mayu Water ‫

Can you take electrolytes on an empty stomach?

Asked 2 years ago

My daughter is a sprint runner and she participates in her races with little to no food in the lead up to her event. She says food before her run makes her feel heavy and bloated. The only thing she manages to take are her mineral electrolytes but I'm concerned whether there are any adverse effects when taking electrolytes on an empty stomach.

RunningMineral electrolytesEmpty stomachElectrolyte water
Cameron-Leigh Henning

Cameron-Leigh Henning

Saturday, March 18, 2023

There is no harm in drinking electrolytes or mineral water on an empty stomach. In fact, drinking water on an empty stomach can help your body rehydrate quicker and replenish the essential minerals it needs for various bodily functions.

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