Running

Posts and articles about Running

How much electrolytes should I drink during a run?

I haven't been in the frame to exercise a lot and now I feel like getting back in shape by participating in our annual marathon event. I don't think I'll be abl...

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Can you take electrolytes on an empty stomach?

My daughter is a sprint runner and she participates in her races with little to no food in the lead up to her event. She says food before her run makes her feel...