Should I drink more water if my body weight is lower than yesterday's?
Asked 2 years ago
I’m new to this workout thing and I have made quite habit out of it. Working out really helps with my anxiety. That’s why I started. Yesterday's session was really good. I went out for a jog, but it was quite hot, and when I checked my body weight today it was a bit lower than when I left for my run. Does this mean I lost a lot of water and should I be drinking more?
Antonio Kirk
Friday, August 26, 2022
You should always strive to drink the recommended amount of water a day, and even more when it's hot. Drinking water and sweating cause body weight to fluctuate; however, lower body weight doesn't mean you're dehydrated if there are no other symptoms of dehydration, like feeling thirsty, dark urine, dizziness, and fatigue. Always listen to your body.
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