Is Mineral Water Good for Your Liver?
Published October 6, 2024.
The body needs essential minerals for proper functioning, and one source of these minerals is water. Tap water comes from surface or underground sources, while mineral water comes from mineral springs and natural underground reservoirs. Therefore, both sources contain minerals, but mineral water has a higher percentage. This includes calcium, magnesium, potassium, sodium, bicarbonate, iron, and zinc.
» Can you make mineral water at home? Add a few drops of an essential mineral blend
How Mineral Water Affects the Liver
Has Fewer Bacteria and Toxins
Mineral water contains fewer bacteria and potentially harmful toxins like chlorine. Because the liver is responsible for filtering toxins in the body, drinking mineral water that already contains fewer harmful compounds makes the liver's job a little easier.
» Is there chlorine in your water? Discover how to remove chlorine from your tap water
Aids Blood Pressure
Mineral water is rich in magnesium, which helps to lower blood pressure and reduces the risk of portal hypertension. During portal hypertension, there's high blood pressure in the portal vein running through the liver, which can cause liver disease and cirrhosis.
Improves Digestion
The rich levels of magnesium in mineral water also improve digestion. The liver is the workhorse of the digestive system, processing and purifying blood that contains newly absorbed nutrients from the small intestine. Therefore, improved digestion means the liver is able to absorb more beneficial nutrients.
Reduces Risk of Liver Disease
Mineral water offers an added level of protection for the liver, boosting its health and reducing the risk of liver disease. Magnesium protects the liver and reduces the risk of liver cancer. Calcium regulates multiple liver functions. Potassium isn't processed by the liver, but a lack of potassium disrupts liver functioning. Sodium helps the liver flush waste from the body, while zinc deficiency can lead to several chronic liver diseases.
Betters Blood Flow
All the blood that flows from the stomach, intestines, and spleen is filtered through the liver. Potassium is one of the key minerals needed for proper blood circulation around the body and to the liver.
In Summary
Mineral water is one of the healthiest types of water you can drink because it contains less harmful toxins and bacteria, and provides your body with all the essential minerals it needs.
These minerals are crucial for proper liver functioning—an essential organ in the body that performs over 500 vital functions. A great way to make sure you're drinking enough natural water with minerals is to simply use a water carafe.
