Can You Drink Water After Yoga?

With the aim to control and still the mind, yoga is a group of physical, mental, and spiritual practices or disciplines. It's a more controlled form of exercise, but regardless of it not being a very high-impact sport, you still do sweat and need to stay hydrated before, after, and while working out to replenish any excess fluids you've lost. Here's what you need to know about drinking water after yoga.

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Why You Need to Drink Water After Yoga

Drinking water after a yoga session is not only good for you but highly recommended. Here are some of the reasons why:

1. Thirst can be mistaken for hunger. Because of this common misunderstanding with their body, some individuals often gain weight after working out rather than the other way around—properly hydrating after your yoga session can stop you from making this mistake.
2. Visiting the yoga studio dehydrates the body. Have you ever walked into a gym or a yoga studio and instantly felt the humidity? In such an environment, your body starts sweating even before your workout, making you lose more body fluids. Drinking water after yoga will help you make up for any fluids lost this way.
3. Water boosts muscle energy. Your muscles will probably feel sore after a yoga session, and water will help them recover faster. If your body is dehydrated, your muscles will be deprived of electrolytes and start cramping, which water can prevent by helping form the structures of protein and glycogen.
4. Healthy kidneys need lots of water. In addition to delivering essential nutrients to your kidneys, water helps the kidneys remove the waste from your blood through urine, helping you maintain your body's overall health.

» Learn why you need to hydrate while working out too

Stay Hydrated After Yoga

Hydration is a key factor in any form of exercise, so it's essential to stay hydrated before, during, and after your workouts. Although yoga is a low-impact form of exercise, the same hydration rules apply to it—drinking water at all stages of your yoga session will help you reap the full benefits of this type of workout.

» Stay hydrated throughout your workout with MAYU glass water bottle perfect for yoga