ExercisePosts and articles about ExerciseCommunityHow much electrolytes should I drink during a run?I haven't been in the frame to exercise a lot and now I feel like getting back in shape by participating in our annual marathon event. I don't think I'll be abl...BlogCam Henning5 Reasons Why You Need to Drink Water While Working OutAs water makes up around 60% of your body, adequate hydration is important for your body to function at all, let alone optimally. Water is essential for regulat...BlogCam HenningHow Much Water Should Triathletes Drink for Optimum Performance?As a triathlon is a demanding event that involves swimming, running, and cycling in a competitive environment, completing one requires a wide range of physical ...
