Water Wisdom - Mayu Water Blog

Know Your H2O

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A man holding a bottle of water while running.
Electrolytes3 Best Water for Athletes: Fuel Your Performance [2024]Athletes prioritize hydration because of their demanding training regimes. These routines often push the limits of their endurance, making hydration necessary for quenching thirst and enhancing performance, accelerating recovery, and preventing injuries. Whether you're a seasoned athlete, a sports enthusiast, or someone keen on understanding the science behind hydration, this guide offers a comprehensive look into the world of hydration and its undeniable impact on athletic performance. 3 Best Types of Water for Athletes Here is a closer at the 3 best water types to drink for athletes: Electrolyte WaterAlkaline WaterCoconut Water 1. Electrolyte Water: The Performance Enhancer Electrolyte water is enhanced with essential minerals, like sodium, potassium, calcium, and magnesium, to provide athletes with more than just hydration. It replenishes vital minerals lost through sweat after workouts or sports activities, maintaining optimal electrolyte balance. Proper muscle function requires a balance of certain electrolytes. Drinking electrolyte water can prevent muscle cramps and fatigue, especially during prolonged physical activities. Electrolyte water also promotes better water retention in the body, ensuring that athletes remain hydrated for longer periods, especially in high heat and humidity conditions. » Find out more about electrolyte imbalance and how to prevent it Is Carbonated Water Bad for Athletes?Carbonated water is not inherently bad for athletes. However, its effervescence can cause gas or bloating for some, especially during physical activity. Athletes should opt for natural carbonated water without added sugars or artificial flavors to avoid unnecessary caloric intake. 2. Alkaline Water: Many Benefits for Athletes Did you know that alkaline water has a higher pH level than regular drinking water? This means it is less acidic and can potentially neutralize acid in the body. When you engage in intense physical activity, lactic acid buildup can occur in your muscles. » Explore which type of water is more beneficial: alkaline or acidic 3. Coconut Water: Nature's Hydration Dynamo Coconut water, often dubbed a natural alternative to sports drinks, is a clear liquid found inside young green coconuts. It's a natural treasure trove of nutrients and hydration. Coconut water is packed with essential electrolytes like potassium, magnesium, and calcium, making it an excellent choice for replenishing minerals lost during workouts. Coconut water is also a healthier option for athletes who want to watch their calorie intake. It contains fewer calories than most commercial sports drinks, and it has a natural sweetness. How Many Ounces of Water a Day is Optimal for Athletes?For optimal hydration, athletes should aim to drink around 8 ounces every 10 to 20 minutes, though this can vary based on individual needs and the intensity of the exercise. It's essential to adjust this intake based on physical activity levels, environmental conditions, and individual body weight. The Essence of Hydration for Athletic Excellence Hydration is paramount for athletes, not just for quenching thirst but for optimizing performance and recovery. Understanding the unique benefits of coconut water's natural electrolytes, carbonated water's refreshing effervescence, and alkaline water's pH-balancing properties can empower athletes to make informed choices. By prioritizing hydration and selecting the right type of water, athletes can fuel their bodies effectively, ensuring peak performance and swift recovery.
Woman smiling while holding a glass of water
Water qualityIs RO Water Good For You? Advantages & Disadvantages [2024]Reverse osmosis is a method of filtering water that removes many contaminants, including heavy metals and sediments like chlorine, salt, viruses, bacteria, and microorganisms. This process works by pushing water through a semi-permeable or synthetic membrane. Although reverse osmosis water is considered one of the cleanest forms of water, along with removing potentially harmful compounds, it also removes important minerals from water. In this article, we've outlined the benefits and health risks that come from drinking reverse osmosis water. What Is Removed From Water by Reverse Osmosis? Reverse osmosis filters remove organic matter, sediment, sodium, copper, lead, calcium, iron, magnesium, metal ions, aqueous salts, bacteria, viruses, and essential minerals. Reverse osmosis also reduces fluoride, arsenic, chlorine, nitrate, and trihalomethane levels in your drinking water. Is Reverse Osmosis Water Beneficial to Your Health? There are two answers to this question. While some believe drinking reverse osmosis water is unsuitable for long-term human consumption and could negatively impact human health, others believe that reverse osmosis water is beneficial. This is because RO water is purified and free from potentially harmful compounds that could cause illness and disease. Advantages of Reverse Osmosis Water The advantages of reverse osmosis water include the following. Fewer contaminants Reverse osmosis filters are very effective and used to treat water on a large scale in wastewater plants and on a small scale in homes. Reverse osmosis removes 98 percent of all contaminants from drinking water.Clean water on demand Reverse osmosis filters can be fitted directly onto your tap, providing clean drinking water on demand.Softer water Water with a high mineral content is known as hard water, and it can cause scale buildup in pipes, as well as other issues. Because reverse osmosis removes these minerals, it effectively softens the water and prevents these problems.Reduced Risk of Illness and Disease Reverse osmosis water removes the potentially harmful microorganisms from water that could cause illness and disease. Disadvantages of Reverse Osmosis Water The disadvantages of reverse osmosis water include the following: Unusual Taste One of the biggest disadvantages of reverse osmosis water is that it may have an unusual taste. Due to the fact that it removes water minerals, water treated this way can taste flat. Sometimes, the reverse osmosis process can also give water a fishy smell.Health implications As RO water is demineralized, it could be leeching minerals from the body if it hasn't been remineralized in other ways. This could lead to some negative side effects and health issues, as some critics suggest RO water deprives the body of electrolytes.Dehydration Risks Since RO water has no electrolytes and a lower pH level, it's believed to not be as effective in hydrating the body as alkaline water. This is why it's important to remineralize RO water to get its full effect without cutting back on all the essential minerals our body needs. » Ensure you drink the healthiest, remineralized RO water with Mayu Essential Minerals and Electrolytes Should You Drink Reverse Osmosis Water? While reverse osmosis does remove bacteria and viruses from water and is a well-established method of purifying water, drinking structured water has several potential advantages over reverse osmosis. One of the key benefits of structured water is that it's more easily absorbed by the body, providing more effective hydration. Structured water also has a more balanced pH level, which can be good for maintaining your health in general. Another advantage of structured water is that it retains more of the natural minerals and nutrients present in water, whereas RO can remove minerals that kill viruses and perform other beneficial processes in the body. » Get the benefits of structured water with Mayu Swirl
Mayu Swirl carafe next to a glass
Structured waterMAYU Swirl Review: Hydration Never Tasted Better [2024]Our Verdict The MAYU Swirl is a remarkable innovation that brings the benefits of structured water into your home. Structured water, a concept inspired by the water found in natural springs and glaciers, has been associated with improved taste and potential health advantages. The MAYU Swirl, utilizing vortex action to aerate and infuse water with fresh oxygen, offers a simple way to enjoy these potential benefits. While the concept of structured water continues to evolve, the MAYU Swirl provides a unique and elegant solution for those looking to explore this exciting frontier in hydration. Embrace the taste and feel of nature's purest water with the MAYU Swirl and join the journey towards a new understanding of hydration. ProsEasy to useEnhances water's natural flavorReduces plastic wasteAesthetically Pleasing2-year limited warrantyConsNeeds regular cleaningNeeds charging More about Structured Water The best way to describe structured water is to compare it to the water contained in uncontaminated glacier melts and natural springs. Anyone who has had the opportunity to experience water from either of these sources is quick to point out how much better it tastes and feels than regular water available to us! But is structured water real? While a relatively new concept, it is believed that structured water occurs naturally in rainwater, springs, and glaciers. Supporters of structured water argue it offers enhanced absorption, improved taste, supports heart health, and potentially even combats cancerous growths, but does structured water really work? Research published in the Oxford Academic Journal of Animal Science found that animals drinking structured water for a month demonstrated notable health benefits. These included an accelerated growth rate, decreased oxidative stress markers, improved blood sugar response, and healthier cholesterol levels. These positive effects have been consistently documented for over two decades. Corroborating these findings, MedCrave Journal of Applied Biotechnology & Bioengineering reported similar health improvements in humans. Consumption of structured water resulted in a reduction of fat mass, improved kidney function, and enhanced heart rate variability, mirroring the animal study results. Despite being a relatively new field of research, structured water shows promising potential for hydration and overall health improvement. Even with the skepticism surrounding the 'structured water hoax' allegations, structured water appears to hold substantial health benefits. » You can learn more about structured water here MAYU Swirl at a Glance The MAYU Water Swirl is a great way to transform tap or filtered water into better-tasting, effective hydration. BASEhand-made porcelain, vortex generator coupled with automatic load and touch sensors. Stainless steel 304 bottom plate. POWER5V --- 1APRODUCT CERTIFICATIONSETL certified, CE certified, FCC complianceWEIGHT30.9 oz (875 g) HEIGHT12.6" (320mm)WARRANTY2 years limited warranty Our Methodology In our assessment of the MAYU Swirl, we explored various aspects to determine the effectiveness of this device in creating structured water. We assessed the device's design, ease of use, and functionality, with a focus on its unique vortex action. This swirling action is claimed to not only aerate and oxygenate the water but also remove various contaminants like chlorine, carbon dioxide, and other volatile organic compounds. Our evaluation also included a taste test to compare the water before and after the MAYU Swirl process. Furthermore, we considered the device's safety certifications, power requirements, weight, and dimensions to evaluate its overall practicality for everyday use. By scrutinizing these aspects, we aimed to provide a comprehensive and objective review of the MAYU Swirl's ability to deliver on its promise of creating refreshing, structured water. Overview of MAYU Swirl MAYU Swirl is one of the most efficient and convenient ways to create structured water. This device seeks to restore water's natural structure through the use of vortex action, which simultaneously aerates and oxygenates the water. This swirling process also aids in the removal of various contaminants, such as chlorine, carbon dioxide, odors, and other volatile organic compounds (VOCs), ultimately providing you with revitalized, structured water. Pricing For a starting price of $179, the MAYU Swirl delivers a value-for-money package. The product includes a 1.5L borosilicate glass carafe, a handcrafted porcelain base, a charging cable, a USB adapter, and a stainless steel pouring spout. Users also benefit from a 2-year limited warranty and a 30-day money-back guarantee. User Experience MAYU Swirl is designed with a user-friendly approach in mind. Its portable design ensures a seamless operation for up to 6 hours on a full charge. It's as simple as filling the carafe, placing it on the base, and touching the power button. The result is an elevated drinking experience within minutes. The device is compact and, due to its long charge, can even serve as a conversation piece that you have on a coffee table in your living room. In our experience, the water is tastier when it's been structured in MAYU Swirl, and it's much easier to remember to drink it when the eye-catching carafe is right there on the counter, table, or desk. How It Works Through its vortex action, MAYU Swirl oxygenates the water, while unwanted elements like chlorine and other VOCs evaporate away. This process yields structured water, identified by a unique H3O2 molecular formula that creates hexagonal clusters, akin to the purity of glacier water. By enhancing the water's taste and texture, MAYU Swirl encourages healthier hydration habits, leading to potential improvements in overall wellness. Using it eliminates chlorine and reduces bacterial buildup, while simultaneously reducing plastic waste and transportation costs, and contributing to an environmentally friendly future. Is MAYU Swirl Worth It? Installing a filtration system and repeatedly buying filters is probably more expensive than most people are willing to pay. Other options like a water delivery service or buying cases of bottled water can be problematic as well. With a single purchase, you can have a beautifully crafted portable device that not only provides water considered to be more beneficial than processed water, you are also reducing plastic and the associated transportation cost. Clearly, MAYU Swirl is worth it.
Formation of water molecules under water
Water quality7 Best Water Filter Pitchers for Cleaner, Healthier Water [2024]Drinking clean and healthy water is vital for sustaining life, and knowing what’s in your tap water is the first step to ensuring your drinking water is safe for consumption. In case your drinking water isn't sufficiently clean, there are many ways to purify it. One of the most economical and convenient methods is using a water filter pitcher since they're easy to use, maintain, and refill. They can also remove impurities that may be impacting your water's taste and giving it an odor. To help you find a water filter pitcher for your needs, we've compiled a list of the best home water filter pitchers on the market today. 7 Best Filtered Water Pitchers 1. MAYU Swirl2. Pur Classic 11 Cup Pitcher3. ZeroWater Filter Pitcher4. Seychelle pH205. Epic Pure Water Filter Pitcher 6. Brita Water Filter Pitcher7. ProOne Water Filter Pitcher 1. MAYU Swirl With the Mayu Swirl water pitcher, you get water just as nature intended it—reoxygenated, balanced, and structured. The MAYU Swirl uses the gentle, elemental strength of a vortex to restructure the water you drink. Structured water has a variety of health benefits, including improved hydration and detoxification. It also provides greater energy, mental clarity, and overall well-being. Filtering your water with a structured water device has also been linked to better absorption of vitamins and minerals, increased cellular oxygenation, improved digestion, and enhanced immunity. In addition, it can help reduce inflammation and improve skin health. Vortex water filters are the best type of water filter available, and the MAYU Swirl is a great choice for those looking for a reliable and efficient way to reap the benefits of filtered drinking water. 2. Pur Classic 11 Cup Pitcher The 11-cup capacity of PUR Pitcher makes it great for larger households. Its space-saving design fits easily in the fridge, and a filter change light lets you know when it's time to replace the filter. Plus, it's dishwasher-safe and BPA-free for safe and healthy consumption. And with the Stay-Tight lid and LockFit™ design, you'll get a secure fit on the filter every time. However, despite PUR's filters' good reputation when it comes to purifying water, they don't quite measure up to the top competitors, and they're even prone to clogging. 3. ZeroWater Filter Pitcher ZeroWater is an excellent water filter pitcher—while it won't remove all contaminants, it outperforms most of its alternatives. Plus, it's affordably priced. This NSF-certified filter abides by Standards 42 and 53—the former pertains to reducing chlorine and hydrogen sulfide, while the latter refers to eradicating lead, chromium-6, and mercury. ZeroWater proudly touts its ability to not only reduce Total Dissolved Solids in your drinking water but also eradicate contaminants such as pharmaceuticals, chloramine, pesticides, fluoride, and arsenic. Nevertheless, some of the cons of this particular item include its slow filtration rate, a lid that slips when pouring, and a filter that doesn't have a long lifespan. 4. Seychelle pH20 The Seychelle pH2O water filter pitcher is a great choice for anyone looking to improve the taste and quality of their drinking water. It increases the water's pH up to 9.5, which the manufacturer claims can help hydrate the body more efficiently and maintain a healthy pH level, flush out toxins, and aid digestion. The water filter is made with non-BPA leaching plastics and has been tested to NSF/ANSI Standard 42 & 53 by Broward Testing Laboratory. With its large 64oz capacity, it can filter up to 150 gallons of water. On the negative side, the package includes only one pair of filters, and replacing these can be costly. 5. Epic Pure Water Filter Pitcher The Epic Pure pitcher boasts a capacity of 8 cups in the lower reservoir and 6 cups in the upper; it's BPA-free, and removes many contaminants such as lead, fluoride, microplastics, chromium-6, and PFOA. In addition to being great at eliminating a whole host of toxic substances, it has a built-in filter timer, so you don't forget to replace it. However, there have been complaints that pouring water from the reservoir can lead to spills and that the replacement filters for this model cost more than its alternatives. 6. Brita Water Filter Pitcher The 10-cup Brita Everyday Pitcher's standard filter does wonders to improve the taste of water. This system is NSF/ANSI 42-certified for the removal of chlorine taste and odor, plus zinc, while also being NSF/ANSI 53-certified to reduce cadmium, copper, and mercury. This makes the Britta pitcher an efficient all-in-one solution. However, the Britta filter isn't up to the task of removing fluoride, lead, chromium-6, or biological contaminants like bacteria and viruses, so you'll need to look elsewhere if you want to filter untreated tap water. This pitcher's maintenance is also pricey, as the filter needs replacing after you've gone through about 40 gallons of water—or roughly every 2 months. 7. ProOne Water Filter Pitcher The ProOne Water Filter Pitcher differs from most other filters on this list in that its filter is made of silver-infused white ceramic and ProSorb™ granular activated carbon-based media, which allows for reusing the filter for up to 6 months, or 225 gallons of water. This pitcher is also versatile, as you can use almost any kind of water, including well water, lake water, pond water, river water, and even rainwater. So, it's perfect for those unexpected situations, like camping trips or emergency use, while also being great for everyday use. All in all, it can store 3.5 liters of liquid, with 1.5 liters of it being filtered water. Unfortunately, however, due to the type of filter it utilizes, this pitcher is less efficient at filtering than its competitors. Additionally, the main grievance users have is difficulty to pour. Which water filter pitcher removes the most contaminants?The effectiveness of water filter pitchers in removing contaminants varies depending on their filtration technology and design. Look for pitchers with advanced multi-stage filters and third-party certifications to ensure thorough contaminant removal. Additionally, consider your specific water quality and the contaminants you want to target to make an informed decision. Bottom Line If you're looking for the best drinking water filter pitcher to enhance the taste of your water, you can't go wrong with the MAYU Swirl. Although other choices on our list can do just fine, MAYU goes beyond to enhance your water experience. Not only does it filter toxic substances and microplastics, but it restructures your water for optimal hydration and helps maximize your body's absorption of vitamins and minerals.
Electrolyte drops for fasting: a woman drinking water.
Electrolyte drops5 Best Electrolyte Drops for Optimal Fasting HydrationHydration is essential when fasting, whether you want to balance your insulin, reduce dietary ketosis, or achieve another fitness goal. You also won't take the electrolytes your body needs to fire nerve signals, contract muscles, create hormones, or clear cellular waste. For example, you might want to supplement with a sports drink, but your body needs sodium, magnesium, and potassium in amounts different than those provided for the beverages. They may also contain sugar, carbs, and flavorings that don't align with the purpose of your fast. Sugar-free electrolyte drops are a convenient and easy way to replenish electrolytes during a fast, so let's look at the best electrolyte drops for optimal fasting hydration. 5 Best Electrolytes for Fasting Best Overall Electrolytes for Fasting Hydration - MAYU Minerals Electrolyte DropsBest Keto-Friendly Electrolyte Drops for Fasting Hydration - Keto Chow DropsBest Sugar-Free Electrolyte Drops for Fasting Hydration - Daylyte DropsBest Potent Electrolyte Drops for Fasting Hydration - Trace Endure DropsBest Flavorless Electrolyte Drops for Fasting Hydration - Buoy Drops 1. Best Overall Electrolytes for Fasting Hydration If you fast regularly, include an electrolyte drink rich in sodium, potassium, and magnesium. MAYU Minerals Electrolyte Drops contain these minerals plus 72 organic ionic trace ones, making them the best electrolytes for water fasting. The diuretic effect of fasting is what causes keto flu. Maintaining proper electrolyte balance ensures you avoid many undesirable side effects of fasting. Note: One side effect of ketosis is a diuretic effect that can lead to mineral depletion. These drops effectively help combat that. ProsZero additives72 additional trace mineralsSubscription availableConvenient borosilicate glass dropperConsSlight mineral taste 2. Best Keto-Friendly Electrolyte Drops for Fasting Hydration Keto Chow Drops electrolyte blend is tailored especially for keto needs, focusing on sodium, potassium, and magnesium. These minerals are essential if you're on a keto diet, as the body switches from glucose to ketones as its fuel source. ProsSpecially formulated for the keto lifestyleNo additivesAvailable in 4 different sizesConsPackaged in plasticTastes salty at recommended dilution » Find out how to add electrolytes to your water for maximum rehydration 3. Best Sugar-Free Electrolyte Drops for Fasting Hydration If you want a sugar-free electrolyte option, consider Daylyte Drops. These electrolyte drops won't upset your stomach because they contain magnesium, sodium, potassium—and seven other trace minerals. They are also free from added sugar or artificial sweeteners; you can rehydrate without impacting blood sugar levels. ProsZero carbs and sugarsAllergen freeSubscription availableConsContains guar gum and potassium sorbatePackaged in plastic » Learn all about how electrolytes fight fatigue and boost energy 4. Best Potent Electrolyte Drops for Fasting Hydration Trace Endure Drops is a specialized electrolyte solution that enhances focus and performs better than caffeine. Because electrolytes facilitate the absorption of other nutrients, these drops can lead to more restful sleep, less brain fog, and improved concentration. These benefits can be essential during fasting when nutrients are limited. ProsNaturally sourced and highly absorbableInstant and effective hydrationReduces muscle crampsConsPackaged in plasticToo much may cause an upset stomach » Understand the causes, symptoms, and treatment of electrolyte imbalance 5. Best Flavorless Electrolyte Drops for Fasting Hydration Most drops have a natural salty flavor. If you don't like the mineral taste, Buoy Electrolyte Drops are a suitable substitute. They contain chloride, sodium, potassium, magnesium, and calcium to keep the body hydrated. You also get 87 ionically charged trace minerals that revitalize you at the cellular level, supporting gut health, nutrient absorption, and detoxification. ProsIncludes B vitamins and antioxidantsFast-absorbing100% PCR bottlesConsHarvested in the South of France » Explore our top choices for the best electrolytes for pro athletes Replenish Your Electrolytes and Maximize Fasting Results While fasting isn't for everyone, it can be an excellent practice to help you achieve your lifestyle goals. Maintaining hydration and electrolyte balance can be challenging, and that's where electrolyte drops come in. Using electrolyte drops can help avoid the diuretic effects of fasting and the side effects that result. As always, take the time to learn about which product best fits your dietary restrictions, lifestyle goals, and desired outcomes. As you are taking proactive steps towards a more vibrant and energetic lifestyle, you can be confident in the hydration-enhancing power of MAYU Minerals Electrolyte Drops.
Best sugar-free electrolyte drops: a woman drinking water.
Electrolytes5 Best Sugar-Free Electrolyte Drops for Active LifestylesAs temperatures cool, you can easily forget how staying hydrated can help you maintain your active lifestyle. Your body knows how to stay hydrated, leveling minerals and fluids inside your body. But, when that delicate balance is shifted, you can be at risk for organ dysfunction. While mild dehydration doesn't cause severe organ failure, research suggests it can decrease your athletic performance—despite maximum efforts. The best way to ensure you're hydrated is through taking enough minerals—which you can do easily by adding a few electrolyte drops to your water. To help take the guesswork out of choosing the proper supplement, we’ve identified the best sugar-free electrolyte drops for active lifestyles. 5 Best Zero-Sugar Electrolyte Drops for Active Living Best overall sugar-free electrolyte drops: MAYU Electrolyte DropsBest vegan sugar-free electrolyte drops: LyteShow Electrolyte Drops Best keto-friendly sugar-free electrolyte drops: Keto Chow Electrolytes Best hydrating sugar-free electrolyte drops: TB12 Electrolyte Drops Best premium sugar-free electrolyte drops: Salties Electrolyte Drops 1. Best Overall Sugar-Free Electrolytes for Active Lifestyles: MAYU Electrolyte Drops MAYU Minerals Electrolyte Drops are rich in magnesium, sodium, and chloride to support your active lifestyle. They are sugar-, preservative-, flavoring-, and sweetener-free. A few drops of these minerals in your water help your body keep that crucial balance for hydration, promoting efficient nerve signaling and muscle firing—keeping your head clear and your energy up. Pros100% natural, easy-to-absorb ingredientsConvenient dropper bottleIncludes 72 ionic trace mineralsResearch-driven formulaEco-friendly packagingConsSlight mineral taste 2. Best Vegan & Sugar-Free: LyteShow Electrolyte Drops LyteShow Electrolyte Drops are a vegan-friendly and sugar-free electrolyte option, making them suitable for people with diabetes. They are also Whole30-approved. These drops contain sodium, chloride, potassium, zinc, and magnesium—which makes it easier for your body to use the electrolytes. ProsNo-questions-asked money-back guaranteeNo artificial colors or flavorsFlexible subscription availableConsStrong tasteComes in plastic bottles » Discover different ways to add electrolytes to your water for maximum rehydration 3. Best Keto-Friendly & Sugar-Free: Keto Chow Electrolyte Drops Keto Chow Drops offer a balance of sodium, potassium, magnesium, and chloride—the essential minerals for a keto diet. In proper amounts, these electrolytes can help you fight carb cravings. How Much Is Too Much?Too much magnesium can cause diarrhea. Keto Chow Drops can help you take enough minerals without overdoing it. ProsFormulated for the keto lifestyleSourced from Utah's Great Salt LakeSafe for hydration packsConsVery strong tastePackaged in plastic » Learn all about the causes, symptoms, and treatment of electrolyte imbalance 4. Best Hydrating & Sugar-Free: TB12 Electrolyte Drops TB12 Electrolyte Drops include a balance of potassium, sodium, and magnesium designed to support fluid balance, muscle contractions, and peak exercise performance. These drops are sugar-, calorie-, and taste-free liquid—perfect if you don't like the salty taste of regular electrolyte drops. ProsContains 72 trace minerals Sourced from the Great Salt LakeUnflavored optionConsPackaged in plastic » Read more about how electrolytes fight fatigue and boost energy 5. Best Premium & Sugar-Free: Salties Electrolyte Drops Salties Electrolyte Drops is a premium yet affordable brand of electrolyte drops. It contains magnesium, potassium, and sodium—sourced from the Great Salt Lakes. These concentrated electrolyte drops don't have additives, and naturally sourced minerals make for a quick electrolyte replenishment that you can include in any drink. ProsPremium ingredientsKeto-friendlySmall business brandConsSalty tastePackaged in plastic » Are you a pro athlete? Check out the best electrolytes for athletes Hydrate Smarter Without question, electrolyte drops are one of the easiest and most convenient ways to stay hydrated—especially if you have an active lifestyle. Deciding on a brand or formula can be overwhelming. Before choosing electrolyte drops, consider your fitness goal, desired outcome, and dietary restrictions. If you are unsure which is best for you, try the hydration-enhancing power of MAYU Minerals Electrolyte Drops and take a proactive step towards a more vibrant and energetic lifestyle.
Electrolyte drops for water: a woman drinking water.
Electrolyte dropsHow Electrolyte Drops For Water Fuel Better Athletic PerformanceHave you ever pushed your body to its limits during an intense workout, only to find yourself struggling to recover after? The fatigue happens because you lose electrolytes. Even a slight drop in mineral levels can affect your performance and recovery. Whether you're a committed athlete or enjoy staying active, you'll benefit from quick and easy hydration. That's where electrolyte drops step in. What Are Electrolyte Drops? Electrolyte drops are concentrated solutions of sodium, potassium, magnesium, and calcium. These minerals are essential for regulating hydration, preventing muscle cramps, and improving nerve function. They also enrich any beverage with just a few drops, whether plain water, a fruit-infused blend, or a post-workout shake. » Find ways to stay hydrated by adding electrolytes to your water How Do Electrolyte Drops Work? Electrolyte drops go through the digestive system. Then, they enter your bloodstream and reach the muscle cells to support bodily functions. They give you a potent bundle of essential minerals to support muscle function, such as: Sodium: Regulates fluid balance, blood pressure, nerve function, and muscle contractions. It also prevents dehydration during intense activity.Potassium: Supports muscle contractions, maintains heart function, prevents cramps, and helps deliver oxygen to muscles.Magnesium: Enhances muscle function and energy production. It's a vital mineral for endurance and recovery.Calcium: Essential for strong bones, muscle contractions, and nerve function. It ensures efficient muscle performance during exercise. Athletic Benefits Of Electrolytes 1. Hydration You may be wondering, "Why are electrolytes important for athletes?" Dehydration hampers temperature regulation, causing your heart to work harder. This leads to early fatigue, decreased endurance, and potential muscle cramps. Electrolytes improve hydration through osmosis, driving water into cells and ensuring proper hydration. » Explore the best water types to drink to recover from dehydration. 2. Cardiovascular Function Electrolytes play a significant role when it comes to cardiovascular function in athletes. Sodium retains water, while potassium removes excess sodium through urine, improving heart performance during intense workouts. Imbalances in sodium levels pose cardiovascular risks, potentially raising blood pressure and stressing the heart and arteries. 3. Muscle Performance Athletes depend on electrolytes to improve neuromuscular function and coordination—especially potassium and calcium. These minerals can also prevent muscle cramps. Imbalances in potassium and calcium can cause a lack of precision in sports that require it. » Read more about the imbalance of electrolytes When And How To Use Electrolyte Drops The timing of using electrolyte drops, whether pre- or post-activity, significantly impacts performance and recovery. Here are the benefits of using electrolyte drops before a workout: Reduced risk of deficiency during your workoutImproved hydration, especially in hot and humid conditionsReduced muscle cramps Here are some benefits of using electrolyte drops post-workout: Quicker recoveryLess soreness » Discover the best electrolytes for athletes. Elevate Your Athletic Performance Electrolyte drops provide a concentrated dose of essential minerals like sodium, potassium, magnesium, and calcium, which are crucial for regulating hydration, preventing muscle cramps, and enhancing nerve function. By simply adding a few drops to your drink of choice, you can significantly improve your overall performance and recovery. MAYU Water's Minerals offer a solution to improve your performance. They ensure that electrolyte balance remains a cornerstone of your success.
Best way to replace electrolytes after exercise: a woman drinking water.
Electrolyte drops4 Best Ways to Replace Electrolytes After Exercise for Fast RecoveryAfter an intense workout, your body is drained of potassium, sodium, and magnesium. These electrolytes reduce fatigue and preserve your body's well-being during and after physical activity. Whether you're an athlete or just someone who enjoys a good workout, hydration is your ticket to peak performance. So, let's explore the best ways to replace vital electrolytes so that you can recover, perform, and conquer your fitness goals. Best Ways To Replenish Electrolytes After Exercise 1. Eat Electrolyte-Rich Food Healthy food and water choices are the best way to replace electrolytes in your body after exercise. Here are some natural food sources rich in electrolytes: Bananas are a source of potassium that reduces muscle contractions and balances body fluid.Oranges are full of potassium and sodium, which rehydrate you and prevent muscle cramps.Leafy greens like spinach are rich in magnesium, which is crucial for muscle function and energy production.Almonds are a source of calcium, which reduces muscle contractions and improves bone health. Here are ways you can include these food sources into your diet: Banana and Almond Butter: Spread almond butter on a banana for a balanced mix of potassium, calcium, and healthy fats.Orange Slices With a Pinch of Salt: The natural sodium in oranges with a touch of salt replenishes electrolytes effectively. » Explore the significance of staying hydrated during exercise 2. Drink Electrolyte Sports Beverages Electrolyte-enhanced drinks are an effective solution for staying hydrated. Drink them if you do long-distance running or endurance exercises like planks and crunches. Read the labels carefully when choosing these drinks to find one with minimal added sugars. Also, avoid the ones with artificial ingredients like polyethylene glycol, which can cause blood clotting. Here are some of the electrolyte sports beverages bring: Maintaining Fluid Balance: Electrolyte-enhanced drinks have a balance of sodium, potassium, and other electrolytes.Quick Replenishment: Sports drinks are created for replenishing electrolytes quickly, helping you recover faster. » Discover the best types of water to drink to recover from dehydration 3. Try Homemade Drink Recipes If you're wondering how to replenish electrolytes without spending too much money, homemade recipes are the answer. You have the freedom to tailor the drink to your taste and nutritional needs. For example, if you need more potassium, add a bit of coconut water. If you want a different flavor, experiment with various fruits. Plus, you can even adjust the strength of your electrolyte recipe based on your activity level. For intense workouts, you might want a stronger solution with a bit more salt and potassium. Basic DIY Electrolyte Drink Recipe Ingredients: 1 cup of water2 tbsp of honey or maple syrup1/4 tsp of salt1/4 tsp of potassium chlorideA squeeze of lemon or lime juice Instructions: Mix all the ingredients together until well blendedAdjust the sweetness and saltiness to your likingYou can also add a pinch of magnesium-rich Epsom salt if desired » Find out ways to add electrolytes to your drinking water 4. Use Supplements Whether you're on a restrictive diet or have allergies, mineral and electrolyte replacement supplements like MAYU Water's Electrolytes Drops are very convenient. You can easily add them to your drink. When picking a supplement, think about your fitness goals. If you want a quick and easy solution, electrolyte drops for water may be your best bet. If you're on the go or want more flavors, get tablets or powders. Nourishing Your Body for Optimal Recovery Electrolytes are crucial for muscle function, and the various methods listed here such as electrolyte food sources and sports drinks can improve your well-being following exercise. Experiment and find the approach that suits your preferences and requirements, but remember that overall fitness goes beyond electrolytes. A balanced diet and proper hydration are equally important for achieving peak performance and optimal health. » Learn more about electrolyte imbalance and its impact on your health
Glass bottle with water and glass
Water qualityNot All Water Is Equal: 7 Healthiest Types of Water to DrinkWe all know that water is critical for keeping our bodies functioning properly as it makes up 60% of the human body, and every cell, tissue, muscle, and system requires water to run effectively. Thus, it goes without saying that staying hydrated is essential for supporting our organs. Most people need eight glasses of water per day, but this will vary depending on their lifestyle choices and how active a person is. And with so many different water types, it may be overwhelming to know which one is the best—as not all water is equal. Different types of water vary in nutritional benefits and caloric intake, so let’s take a closer look at which is the healthiest and best water to drink. 1. Best Overall: Structured Water2. Most Convenient and Economical: Tap Water3. Best Mineral Enrichment: Mineral Water4. Most Pristine Source: Spring or Glacier Water5. Purest, Contaminant-Free Form: Distilled Water6. Best pH Balancing and Alkalizing Properties: Alkaline Water7. Most High-Quality Filtration and Impurity Removal: Purified Water Which Water Is the Healthiest to Drink? When it comes to the healthies water to drink, we first need to discuss the seven different types of water and the pros and cons of each type of drinking water. 1. Structured Water Structured water, also called hexagonal water, is water with a structure that has been altered to form a hexagonal molecule cluster. It's believed that highly structured water, also known as H3O2 living water, shares similarities with water that has been uncontaminated by human processes. ProsMolecules are charged, so they hold energy and recharge and hydrate the body better than ordinary waterLong-lasting hydrationConsFurther studies on its health benefits are needed Swirl Your Way to Healthier, Structured Water With MAYU Swirl, you can easily enhance your water’s texture and ensure you drink the healthiest structured water. The MAYU Swirl water structuring carafe harnesses the gentle power of the spiral motion to deliver reoxygenated, rebalanced, and rejuvenated living water that tastes great and provides long-lasting hydration. How Mayu Swirl makes your water better: Restores water structure by allowing it to flow in its natural swirling motionThe movement of water increases pH levels and improves the tasteThe swirling motion aerates the water and infuses fresh oxygen into itVortex accelerates the evaporation of some volatile compounds (chlorine, THMs, CO2, odors, and other VOCs) Why Is Structured Water the Best Water to Drink? To understand why structured water is the healthiest water to drink, here is a short comparison between unstructured and H3O2 structured water. Structured WaterHas higher alkalinity levelsWater molecules are more easily absorbed in the cells, making it better for hydrationStructured water is soft and more energizedUnstructured WaterHas a balanced pH of 7Water molecules shape may not be as effective for cell absorption and may cause dehydrationThe body isn't gaining energy from water 2. Tap Water Tap water goes through various purification methods with purifying agents such as chlorine and Ozone before it makes it to your tap. Although these purifying agents are useful for removing bacteria, pathogens, and contaminants and making tap water drinkable, these also strip the water from nutrients. When it comes to the question does tap water have electrolytes, the answer may vary, depending on how many purification processes are done. It is generally considered to contain electrolytes and dissolved minerals, but the best course of action is to add essential mineral drops to your tap water to ensure you get its mineral-rich benefits. ProsPurifiedContains dissolved minerals, or electrolytesCheap and readily availableNo plastic bottles needed, which is more eco-friendlyConsMight lack nutrientsDistinct odor or taste in certain areas may be unappealingCould contain harmful compounds, like microplastics and chlorine Enrich Your Water With Essential Minerals Enrich your filtered water with 75 essential minerals and different microelements, ensuring you drink healthy, remineralized water. Water filtration systems, such as the ones for reverse osmosis or distillation, remove pollutants making the water clean and safe for drinking, but these also remove essential minerals. Drinking water low in minerals is detrimental to your health, thus adding Mayu Essential Mineral Drops will ensure you’re drinking nutrient-rich, healthy water. 3. Mineral Water Mineral water is abundant in essential minerals like sulfur, magnesium, and calcium, and comes from underground sources, i.e., protected underground mineral springs. These essential minerals give this type of water a characteristic salty taste. The most important mineral water benefits are that it supplies the body with electrolytes necessary for hydration, lowers blood pressure, and works wonders for our muscles and bones. The recommended mineral content in drinking water is at least 250 parts per million of mineral solvents. ProsHigh mineral content lowers blood pressure, boosts muscle growth, and improves bone densityConsSome brands have high levels of sodiumIs a more costly option 4. Spring or Glacier Water Spring or glacier water is bottled water that claims to be bottled at the source from where the water flows—either a glacier or a spring. This water is typically clean, organic, free from any treatment or toxins, and high in minerals. If you are wondering about what is the difference between spring water and purified water, the answer is simple—spring water is naturally filtered underground, while purified water undergoes filtration and purification processes to remove contaminants and impurities. ProsComes straight from the source, so it's less likely to contain contaminantsContains good levels of essential mineralsRefreshing tasteConsCould still contain contaminants like metals, nitrates, chlorine, and other unwanted elements 5. Distilled Water Distilled water is any water that has been purified by boiling the water until it turns into a vapor, capturing the gas, and condensing it back to a liquid state. Is distilled water safe to drink? Yes. It undergoes purification processes that remove contaminants like sulfur and sodium. When it comes to the question of can you drink distilled water every day, the answer is not that simple. Though it is safe to drink, the purification of distilled water removes all vitamins and minerals, making it lose its long-term hydrating ability as well as taste. However, you can always add essential minerals in the form of drops to distilled water to improve its quality. ProsGood option if your tap water contains chemicals or pollutantsConsNo vitamins and minerals, which could negatively affect your health through mineral leaching 6. Alkaline Water Alkaline water has a pH of 8 or 9, which is higher than normal tap water with a neutral pH of 7. Alkaline water is one of the healthiest water to drink as it contains properties that may even help protect the body from free radicals, which are usually linked to numerous chronic diseases and inflammation. It is also believed that it helps in more effective oxygen distribution throughout the body. However, it is important to keep in mind that alkaline water may have side effects—consuming too much alkaline water may lower pH levels in the body, which can result in the weakening of the immune system and bones. ProsMay hydrate the body better than regular bottled or tap waterMay help protect the body from free radicalsMay help distribute oxygen more effectively in the bodyConsMore research is needed to confirm its health benefitsCould change stomach acid levels, which could cause discomfort for someCould lower pH levels in the body » Discover how to naturally increase the pH of drinking water 7. Purified Water Purified water is typically tap or groundwater that has been treated to remove harmful substances like bacteria and parasites, and other impurities, making it suitable for use. This type of water is nowadays purified by various processes, including carbon filtering, microfiltration, capacitive deionization, and reverse osmosis. Purified water is a safe option if water sources in your area are contaminated. However, purification strips the water of minerals and electrolytes that our bodies need, thus it's best to remineralize it or add electrolyte drops for optimum and safe hydration. ProsA good option if your primary water sources are contaminatedConsDoesn't contain minerals or electrolytes the body needs How to Choose the Right Water for You When choosing the right water for you, the most important thing to take into consideration is the composition of water, i.e., that all elements and minerals act synergistically. Here are some questions to ask yourself before making the decision. What does the water taste like? Do I like the taste?Does it contain necessary essential minerals and electrolytes?How much is it going to cost monthly/yearly?Is it easy and convenient for me to drink? Balancing the Pros and Cons There are pros and cons for each type of water, so let's sum it up. Tap water is the most convenient and cost-effective type of water to drink, however, it may contain harmful chemicals and pollutants.Mineral, structured, and pure spring water are some of the healthiest water you can drink because they're clean and contain all the essential minerals your body needs.Filtered water removes contaminants but might also remove essential minerals. However, there is the option of adding essential minerals and electrolytes back into your drinking water. Having taken everything into consideration, it is safe to say that the most important thing is that you're drinking enough healthy water and keeping your body hydrated. Opt for the type that suits your lifestyle and tastes the best to you, and be sure to add essential minerals and electrolytes if necessary.