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Health

Posts and articles about Health
Hydration

Aimee Shelton

3 Benefits of Cooking With Water Instead of Oil

Although fat has a role in a balanced diet, heating polyunsaturated fats, like seed oils, leads to lipid oxidation, polymerization, and hydrolysis. Cooking with...

Hydration

Maria J Baez Calderon

Hydrate Your Heart: 3 Effects of Dehydration on Cardiac Health

Every organ in our body plays a crucial role, but the heart—ever-working, ever-pumping—stands out as particularly vital. It's common knowledge that regular exer...

Hydration

Cam Henning

Kidney Health: 4 Best Water Types to Drink for Optimal Hydration

The kidneys are essential organs that cleanse the blood of toxins and transform waste into urine. They regulate fluid and electrolyte balance by filtering the b...

Hydration

Kayla Guenzel

Heal with Hydration: How Water Eases UTI Symptoms (+ More Tips)

Approximately half of all women and about 13% of men will encounter a urinary tract infection (UTI) during their lifetime. A UTI is an infection that occurs in ...

Hydration

Aimee Shelton

H2O Hacks: 5 Ways to Drink More Water When It’s a Struggle

Drinking water is essential for maintaining health and preventing dehydration, as the human body uses water for almost everything. Despite its numerous benefits...

Hydration

Kayla Guenzel

Heal with Water: How Water Protects and Boosts Your Immune System

Considering our bodies consist of about 60% water, it's no surprise that every single cell, tissue, and organ needs water to function optimally, including the c...

Hydration

Tracy Little

Hot Water vs Cold Water for Drinking: Benefits and Risks

Water—often called the elixir of life—is essential for survival. Your body can endure only about three days without it. When it comes to hydration, the temperat...

Hydration

Marianne Rocha Taglione

How Dehydration Can Cause Shortness of Breath and Other Issues

Imagine going through your day with a parched throat, a dull headache, and unshakeable fatigue. These are tell-tale signs of dehydration, a surprisingly common ...

Hydration

Marianne Rocha Taglione

Hydration and Allergies: Can Drinking Water Alleviate Symptoms?

According to the 2021 National Health Interview Survey in the United States, 24.7% of adults had a seasonal allergy, and 27.2% of children had one or more aller...

Hydration

Kelli Harris

Don't Panic: Here's What to Do If You Drink Contaminated Water

When you reach for a glass of water, you hardly anticipate that drinking it could result in sickness. However, water contamination does occur, and these unseen ...

Minerals

Cam Henning

How Electrolytes Fight Fatigue And Boost Your Energy Levels

Ever feel inexplicably drained? That afternoon slump hits us harder than usual on some days. The culprit could be an imbalance in essential minerals. These nutr...

Minerals

Tracy Little

Minerals vs. Vitamins: Are You Getting the Right Balance?

Feeling sluggish? Prone to illness? Maybe your body is throwing an SOS, craving a crucial balance of micronutrients. Let's reveal the secrets to a balanced inta...

Structured Water

Tracy Little

Sip Smart: Best Drinks for Your Liver Wellness

Your liver plays a vital role in keeping you healthy, but harmful energy drinks or alcohol can strain it. Their effect can lead to severe damage to the organ. F...

Minerals

Tracy Little

Is Salt an Electrolyte? Electrolyte Composition of Common Salts

While often associated with sports drinks and supplements, electrolytes are significant for human health. Neglecting these essential minerals can lead to fatigu...

Community
Can drinking water with a high pH level be harmful to health?

From what I remember we have to drink water between the pH ranges of 6.5 and 8.5 right? What happens if the pH is too high can this be harmful?

Community
Is it okay to regularly drink desalinated water?

I'm worried that constantly drinking desalinated tap water may adversely affect my organ health. Should I be concerned? I don't easily trust that the people who...

Community
Should I be concerned if I find sediment in my tap water?

Hi, I live in Miami and found sediment in our tap water. I'm unsure if this is okay or if I should be phoning the city council to tell them. I would not have kn...

Community
Why does desalinated water does not quench my thirst?

Hi. I traveled to Miami and the first thing I noticed was that the tap water does not quench my thirst and left a bitter aftertaste. When I looked up which puri...