H2O Community
Join a community passionate about restoring water to its natural best. We discuss the true impact water has on our lives and share research, questions, ideas, and experiences.
Recent Questions
As an athlete if I keep hydrated will I regulate my body temp better?
I’m thinking of joining the local football team this year. I haven’t played in two years. I want to make sure I’m at my peak perfoAsked 2 years ago
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1.2k
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Can dehydration reduce the ability to recover in-between rest periods?
My daughter is on the basketball team and I want to ensure that she’s taking care of herself and nothing hinders her performance. Asked 2 years ago
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1.3k
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Should I drink more water if my body weight is lower than yesterday's?
I’m new to this workout thing and I have made quite habit out of it. Working out really helps with my anxiety. That’s why I startAsked 2 years ago
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865
Views
Is it advisable to take caffeinated drinks during intense workouts?
I play basketball, and taking in enough fluids during vigorous exercise is essential for staying hydrated during workout sessions.Asked 2 years ago
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1.6k
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Does the rule of eight apply to athletes when hydrating with water?
As an athlete, staying hydrated is important for a lot of things. I drink water before, during, and after working out for muscle rAsked 2 years ago
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1.5k
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How much water should athletes drink in a day?
My daughter is on the track team at her school, and I want her to be able to achieve her peak performance as an athlete. There is Asked 2 years ago
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1.6k
Views
Is Gatorade or water better for rehydrating in high-heat areas?
I go jogging at least twice a week as part of my workout routine. I like getting in a bit of cardio just to stay lean and get the Asked 2 years ago
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1k
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For low-intensity activities, is Gatorade better to drink than water?
I work from home, and being seated in front of the computer all day is not good. So I go on walks and do some yoga in the yard jusAsked 2 years ago
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999
Views
Does Gatorade speed up rehydration compared to electrolyte water?
I take part in a lot of high-intensity sports sessions, and dehydration is more likely in my case. I want the fastest way to rehydAsked 2 years ago
1
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2.6k
Views
Should I drink Gatorade frequently if I play high-intensity sports?
I have been looking for the best way to sustain and replenish my energy levels during and after my sporting events. I’m a long-disAsked 2 years ago
1
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1.7k
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