Fountain of Youth: How Drinking Water Improves Aging Skin - Water Wisdom - Mayu Water Blog

Fountain of Youth: How Drinking Water Improves Aging Skin

a woman in a red shirt smiling at the camera
By Marianne Rocha Taglione
Davor Štefanović - Editor for Mayu Water
Edited by Davor Štefanović

Updated January 26, 2024.

Youthful woman with clear skin holding a glass of water

Drinking enough water is vital for the proper functioning of our entire bodies and for maintaining a youthful appearance. The secret to youthful, radiant skin might just be hiding in your glass of water. We will explore how drinking water can improve skin aging and unlock the power of hydration for ageless skin.

Water, an essential nutrient, comprises 55-75% of the human body. It plays a crucial role in cellular processes such as cellular homeostasis, nutrient transport, thermoregulation, and lubrication. Dehydration can lead to heatstroke, increased risks of kidney stones, urinary tract infections, metabolic diseases, and contribute to aging.

To achieve younger and more vibrant-looking skin, it is essential to drink water in the right amounts and adopt a healthier lifestyle. In fact, increased daily water consumption led to greater skin hydration, comparable to the effects of a topical moisturizer.

Does Drinking Water Help With Wrinkles?

Wrinkles result from the loss of essential proteins like collagen and elastin, reduced skin hydration, and increased muscle activity in the face. So does that mean that drinking water reverses wrinkles?

Skin aging, characterized by wrinkles, thin and dry skin, results from chronological aging, exposure to ultraviolet rays, chemical pollution, and inadequate lifestyle habits, including poor nutrition, low water consumption, and improper skincare.

Since insufficient water intake can cause the skin to become drier and more fragile, leading to more wrinkles so we can definitely say that drinking water helps with wrinkles. Drinking water replenishes skin tissue, aids in hydration and elasticity, and reduces the appearance of dry skin.

Increased fluid intake enhanced the hydration of the outer skin layer while reducing skin dryness and roughness, particularly in individuals with lower prior water consumption. This suggests that people who drink more water are less likely to experience soft lines and wrinkles, typical signs of skin aging.

As the body's ability to retain water decreases with age, it becomes increasingly important to drink more water to keep the skin hydrated. Drinking clean water also offers other benefits, such as tightening the skin, maintaining a healthy glow, and helping to remove toxins from the body naturally through sweat.

What is the Best Water to Drink for Aging?

Many people opt for soft drinks instead of water, which can damage skin cells and collagen bonds due to sugar content and other preservatives. That means that the simplest way to improve skin health for a lot of people is to replace soft drinks and sugary beverages with water.

The quantity and quality of water we consume can impact our skin. As a rule of thumb, women should drink about 11.5 cups of water per day, while men should drink 15.5 cups in order to maintain overall health. When it comes to water quality, opt for sources without harmful chemicals. Tap water, for example, often contains chlorine, which can dry out the skin and leave it looking aged.

Structured water is the ideal choice as it is healthier and purer than tap or bottled water, offering better hydration for your body than ordinary drinking water. This type of water can improve skin elasticity and radiance, and detoxify the body. It's also chemical-free and pure, similar to the water found in glaciers.

Structured Approach to Aging Skin

Proper hydration plays a vital role in maintaining the health and beauty of your skin. Drinking sufficient water, particularly structured water, can improve skin elasticity, reduce the appearance of wrinkles, and promote a more youthful and radiant complexion. Coupled with a healthier lifestyle, adequate water consumption is an essential element in the quest for ageless skin.

By embracing the benefits of structured water and using the Mayu Swirl to prepare it at home, you can provide your skin with improved hydration, enhanced nutrient bioavailability, and faster cellular recovery. These factors will, in turn, contribute to the overall health and beauty of your skin, unlocking the fountain of youth within a simple glass of water.

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