4 Health-Boosting Ways to Remineralize Reverse Osmosis Water
Cameron-Leigh Henningon September 12, 2022.
There are manybenefits of reverse osmosis water. The reverse osmosis filtration process effectivelyremoves contaminants that could potentially lead to health implications. However, because this filtration process is so thorough, italso removes all the essential minerals from the water. Reverse osmosis water is not considered to be thehealthiest water because the lack of minerals causes it to leach minerals from the body when consumed. This means that all the minerals you consume through vitamins and food are urinated away, which causes serious negative side effects and big health problems.
Essential Minerals That Disappear During Reverse Osmosis
There are manyminerals in tap water, including calcium, magnesium, sodium, fluoride, copper, iron, and zinc. Minerals are essential for our health and proper bodily functions. They contribute to strong teeth and bones, healthy hair and skin, the growth and development of the body, and optimal neurological functioning. Not getting enough essential minerals or having them leached from your body by reverse osmosis water disrupts your body's ability to function properly and leads to many negative consequences.
Here is a look at the role of these essential minerals in your body:
- Calcium: Essential for strong teeth and bones and plays an important role in the digestive system.
- Magnesium: Helps prevent heart disease and strokes. Magnesium is also essential for the mineralization and development of the skeleton.
- Fluoride: Important for strengthening the teeth.
- Sodium: Helps regulate blood pressure, the functioning of muscles and nerves, and electrolyte balance.
- Copper: Required to maintain good health, strengthen the bones, and support host defense mechanisms.
- Iron: Essential for transporting oxygen in your blood.
- Zinc: Required for normal development, growth, DNA synthesis, sensory functions, and immunity.
Therefore,mineral water is a vital part of a healthy diet and strong consideration should be given to remineralizing water if it has undergone reverse osmosis.
So, How Do You Remineralize Reverse Osmosis Water?
Here are some easy ways toremineralize reverse osmosis water to ensure your body is getting what it needs.
1. Add Some Mineral Salt
Salt, like Himalayan salt, contains all the essential trace minerals that reverse osmosis removes from your drinking water. It's important to use rich mineral salt and not table salt. This method is also one of the most cost-effective ways of remineralizing your water. You can either add a tiny pinch to every glass of water or you can add a quarter of a teaspoon to every 4.5 liters of water.
2. Add a Few Mineral Drops
Mineral drops are a concentrated liquid solution that you drop into your water to increase the mineral content. These drops are considered the quickest and easiest way to replace the essential minerals lost during reverse osmosis and are easily absorbed by the body.Mayu's Essential Blend provides an estimated 60 servings per container and suggests adding 8 drops to every 1 liter of water.
3. Use a Remineralizing Water Filter
A remineralizing filter can be added to most reverse osmosis systems, but someone who works at a water filter store will be able to help youchoose the right water filter. The filter contains minerals, and as the reverse osmosis water passes over the minerals, they're dissolved back into the water. This happens at the end of the filtering stage. The pH and temperature of the water determine how many minerals dissolve. This is another easy solution since you don’t need to worry about doing any manual work.
4. Use an Alkaline Pitcher
An alkaline pitcher adds, filters, and raises the pH level of your reverse osmosis water by adding minerals to it. These essential minerals make the water a bit more alkaline, which means the pH of the water is slightly raised. This ensures that the necessary and adequate amount of minerals is added to the water. An alkaline pitcher is an easy way to store your water and will automatically remineralize it. Alternatively, there are natural ways toincrease the pH level of water.
Reverse osmosis water is not necessarily bad for you. In some places, it's essential to use a reverse osmosis system, or you may be susceptible to water-borne diseases. However, it's better to play it safe and remineralize your water. The minerals in water are essential for a reason and adding them back to clean reverse osmosis water is a guaranteed way to avoid any harmful contaminants as well as get the minerals essential for your health.