RehydrationPosts and articles about RehydrationBlogMaria J Baez Calderon4 Ways to Add Electrolytes to Drinking Water for Max RehydrationFeeling drained and sluggish? Plain water might not be enough to combat dehydration, especially after exercise or in hot weather. Electrolytes, essential minera...BlogMarianne Rocha Taglione4 Best Drinks When You're Sick With a Cold or FluWhen we have the flu, it's common to experience dehydrating symptoms such as fever, cough, and nasal congestion. The National Health Services (NHS) suggests dri...BlogMarianne Rocha TaglioneDehydration Headaches: How They Occur and How to Alleviate ThemWondering if dehydration can cause headaches? The answer is, unfortunately, yes. In fact, it's one of the more common causes of headaches. This occurs due to an...BlogMaria J Baez CalderonHypertonic, Isotonic & Hypotonic: Different Types of DehydrationImagine a bustling city suddenly deprived of electricity. Chaos ensues: traffic lights go out, businesses shut down, and vital services grind to a halt. This sc...AnswersZoewie Lee Wilson Can You Drink Water After Yoga?With the aim to control and still the mind, yoga is a group of physical, mental, and spiritual practices or disciplines. It's a more controlled form of exercise...CommunityIs Gatorade or water better for rehydrating in high-heat areas?I go jogging at least twice a week as part of my workout routine. I like getting in a bit of cardio just to stay lean and get the heart pumping. I don’t know if...CommunityDoes Gatorade speed up rehydration compared to electrolyte water?I take part in a lot of high-intensity sports sessions, and dehydration is more likely in my case. I want the fastest way to rehydrate after an intense sporting...
