Health benefits

Posts and articles about Health benefits

Aimee Shelton

3 Benefits of Cooking With Water Instead of Oil

Although fat has a role in a balanced diet, heating polyunsaturated fats, like seed oils, leads to lipid oxidation, polymerization, and hydrolysis. Cooking with...

Water Filters

Cam Henning

7 Important Health Benefits of Filtered Water

Water is an essential part of our survival, and often we don’t stop to consider where it’s being sourced and what the quality is like. We naturally assume we ar...

Hydration

Kayla Guenzel

Heal with Hydration: How Water Eases UTI Symptoms (+ More Tips)

Approximately half of all women and about 13% of men will encounter a urinary tract infection (UTI) during their lifetime. A UTI is an infection that occurs in ...

Water Filters

Cam Henning

4 Key Benefits of Reverse Osmosis Water for Your Health

We all want cleaner, safer, and better-tasting water for our homes. Fortunately, installing a reverse osmosis system can bring you just that, and with many posi...

Hydration

Tracy Little

Hot Water vs Cold Water for Drinking: Benefits and Risks

Water—often called the elixir of life—is essential for survival. Your body can endure only about three days without it. When it comes to hydration, the temperat...

Hydration

Tracy Little

Can I Drink Rainwater? Assessing the Risks and Benefits

Have you ever wondered if collecting rainwater is the key to a sustainable water future? With technological advancements in filtration, we've relied less on it ...

Hydration

Cam Henning

6 Benefits of Mineral Water for Arthritis, Inflammation, and Joint Pain

Arthritis is a chronic condition that results in inflammation of the joints, leading to symptoms such as pain, stiffness, and reduced mobility. Inflammation can...

Minerals

Aimee Shelton

Drink to Thrive: Understanding Electrolyte Water and Its Benefits

Sports drinks are advertised to replenish fluids, glucose, and electrolytes lost during physical exertion. These drinks are generally considered healthy but can...

Hydration

Cam Henning

Is Mineral Water Good for Your Liver?

The body needs essential minerals for proper functioning, and one source of these minerals is water. Tap water comes from surface or underground sources, while ...

Minerals

Cam Henning

How Electrolytes Fight Fatigue And Boost Your Energy Levels

Ever feel inexplicably drained? That afternoon slump hits us harder than usual on some days. The culprit could be an imbalance in essential minerals. These nutr...

Minerals

Tracy Little

Is Salt an Electrolyte? Electrolyte Composition of Common Salts

While often associated with sports drinks and supplements, electrolytes are significant for human health. Neglecting these essential minerals can lead to fatigu...

Community

Is it bad for bone health to drink RO water without remineralizing?

I recently picked up a reverse osmosis filter for my apartment. I've been drinking filtered water, but it doesn't taste great. I have a chronic bone condition, ...