Sip Smart: Best Drinks for Your Liver Wellness

Sip Smart: Best Drinks for Your Liver Wellness

Unlock the secrets of a healthy liver—discover the best drinks for detoxification and vitality.

a woman sitting on a stool smiling at the camera
By Tracy Little
Caitlin Snethlage
Edited by Caitlin Snethlage

Updated March 25, 2024.

Two glasses filled with lemon slices and water that are good for the liver.

Your liver plays a vital role in keeping you healthy, but harmful energy drinks or alcohol can strain it. Their effect can lead to severe damage to the organ.

Feeling sluggish, tired, or experiencing frequent headaches? These could be signs that your liver needs some TLC. But don't worry. You can support it and improve overall well-being by choosing drinks with antioxidants and detoxifying properties.

The Benefits of a Healthy Liver

A healthy liver offers numerous benefits, including reducing the risk of chronic diseases and promoting efficient metabolism.

It helps regulate blood sugar levels and maintain balanced hormones, improving digestion. Additionally, a healthy liver contributes to a robust immune function, enhancing your quality of life.

Tips For a Healthy Liver


  • Hydrating drinks: Water and unsweetened tea are the best drinks to keep you hydrated and your liver healthy.
  • Antioxidants: Vitamins A, C, and E protect your liver from harm.
  • Detox defenders: Herbs like dandelion, milk thistle, and beetroot support natural cleansing.


  • Excessive alcohol: Stick to one drink/day for women and two for men to prevent liver damage like fatty liver disease and cirrhosis.
  • Sugary drinks: Ditch sodas, juices, and sports drinks—they fuel fatty liver disease.
  • Energy drinks: High caffeine/stimulants stress your liver and cause health issues. These can cause anxiety, sleep disturbances, and even cardiovascular problems.

» Learn more about how food and water choices impact your health

Top 5 Drinks Good for Your Liver

1. Green Tea

Green tea—rich in antioxidants called catechins—is a drink good for your liver. These compounds may help reduce inflammation and oxidative stress in the liver, potentially aiding in weight management and protecting against liver diseases. One specific type, EGCG, has shown promise in promoting liver health.

Tip: Be mindful of your green tea intake, especially if you're sensitive to caffeine. Experts recommend 2-3 cups daily for optimal health benefits.

A cup of green tea that's good for the liver.
Green tea, along with a healthy diet and exercise, may help with weight management, which can indirectly benefit liver health.

2. Turmeric Latte

The key ingredient, turmeric, contains a potent anti-inflammatory and antioxidant compound called curcumin. It can protect the liver from toxins and oxidative stress while supporting bile production for better digestion and fat breakdown.

Tip: Choose unsweetened plant-based milk and skip added sugars to keep your latte liver-friendly. To enhance curcumin absorption, consider adding a pinch of black pepper.

A cup of turmeric latte, good for the liver.
Curcumin acts as a powerful antioxidant, potentially protecting liver cells from damage caused by harmful free radicals.

3. Beetroot Juice

This refreshing drink is packed with betaine, which promotes cleansing and supports healthy bile production. Beets are also rich in antioxidants and essential nutrients like folate and iron, all good for your liver.

Regularly drinking 250ml of beetroot juice can improve liver function, boost energy levels, and enhance your body's natural cleansing processes.

Tip: While enjoying the earthy taste may take some getting used to, consider mixing beetroot juice with apple or carrot juice for a sweeter option.

A glass of beetroot juice, good for the liver.
Betaine may help support your body's natural detoxification processes by aiding in the elimination of waste products.

4. Lemon Water

Rich in vitamin C—lemons help the body produce glutathione—a powerful antioxidant that aids liver cleansing. Plus, their citric acid stimulates bile production, promoting better digestion and liver function.

Whether you enjoy a warm glass first thing in the morning for hydration and improved metabolism or sip it throughout the day for hydration and liver support, lemon water is a versatile and easy way to support your liver health.

A glass of lemon water that's good for the liver.
Vitamin C helps protect your cells from damage caused by harmful free radicals, potentially contributing to overall liver health.

» Check out the alternatives to lemon water for a boost of energy

5. Herbal Infusions

Herbal infusion drinks like dandelion root and milk thistle tea can benefit your liver. Dandelion root, traditionally used for cleansing, stimulates bile production to help eliminate toxins. Milk thistle, rich in silymarin, boasts robust antioxidant properties and supports liver cell regeneration.

Enhance the flavor of these infusions by adding a dash of honey and ginger or combining them with other herbal teas. Consider chamomile for relaxation and digestive support, peppermint for improved digestion, or turmeric for its anti-inflammatory benefits.

Tip: Warm herbal teas with a touch of honey and lemon can offer a comforting and hydrating addition to your routine when you're feeling sick.

A beet root drink on a table surrounded by the vegetable that's considered good for liver health.
Enjoy herbal infusions in moderation, as excessive intake can lead to side effects or interact with medications.

» Learn more about the healthiest types of water and their advantages

Choose Liver-Friendly Drinks Wisely

Drinking enough water is crucial for optimal liver function. Proper hydration ensures your liver functions efficiently, flushing out toxins, transporting nutrients, and producing bile for fat digestion. Water also maintains healthy blood volume for effective filtration and helps prevent gallstones.

There are other factors to keep in mind when it comes to incorporating these drinks into your diet, such as:

  • Don't overdo it: Even drinks that are good for your liver should be taken in moderation.
  • Be mindful of interactions: Certain drinks, like beetroot juice, could interact with medications or cause minor side effects.
  • Consider individual needs: Discuss any pre-existing health conditions with your doctor, as they might advise limiting specific beverages.

Tip: Aim for at least eight glasses—64 ounces—of water daily, adjusting based on your activity level and climate.

» Discover the role of water in kidney health and how to optimize hydration

Ditch the Sugar, Sip on Sunshine: Delicious Drinks to Support Your Liver Health

Support your health with delicious drinks that are good for your liver. Replace sugary beverages with refreshing green tea, beetroot juice, and herbal infusions. These beverages can be a delightful way to add variety and potential health benefits to your daily routine.

While liver-friendly drinks can be a healthy addition to your daily routine, they shouldn't replace drinking enough water. Because structured water aids in detoxification, consider using the Mayu Swirl to boost your liver health quickly.