What foods should be avoided in Ayurveda? - Water-Revolution Community - Mayu Water

What foods should be avoided in Ayurveda?

Asked 13 days ago

Newbie here. I'm trying to follow an Ayurvedic diet, but I'm a bit confused about the food restrictions. I understand it's all about balancing the doshas, but I'm not clear on which foods are generally considered 'bad' or should be avoided. Can anyone help?





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