What are nutrients needed for PPD? - Water-Revolution Community - Mayu Water ‫

What are nutrients needed for PPD?

Asked 6 days ago

I've been feeling really down and overwhelmed since having my baby, and I'm worried I might be experiencing postpartum depression. I'm trying to take care of myself in every way I can, and I've heard that nutrition can play a role in mental health. Are there are any specific nutrients or vitamins that are particularly important for supporting mood and emotional well-being after giving birth? 

Adison Knight

Wednesday, February 12, 2025

First off, big hugs to you. 🫂 Postpartum depression is no joke, and you're so brave for recognizing it and looking for ways to help yourself.I've been there, and nutrition definitely played a part in my recovery. Here's what helped me:
Omega-3s were my BFF. I ate salmon like it was going out of style and popped fish oil supplements. My doc said it was good for my mood and the baby's brain, so win-win!
I made sure to get enough B vitamins. Apparently, they're super important for energy and mood. I started eating more eggs and leafy greens.
Vitamin D was huge for me. I tried to get outside for a few minutes each day, even if it was just sitting on the porch while the baby napped.
Iron-rich foods helped with my energy levels. I'm not big on red meat, so I ate a lot of lentils and spinach.
I also drank tons of water. Not sure if it's a nutrient, but staying hydrated seemed to help my mood.
But listen, while eating well is great, please don't hesitate to reach out to your doctor. I waited too long to get help, and I wish I hadn't. There's no shame in needing extra support - you're doing the hardest job in the world!
Sending you all the positive vibes. You've got this, mama! 💪💖