7 Best Water Bottles for Hot Yoga to Prevent Dehydration
Published October 6, 2024.
Water is an essential component of any workout routine—staying hydrated before, after, and while working out will ensure your optimal performance and help your body recover faster from the strain of exercise. Although yoga is a low-impact sport, drinking water after yoga as well as before and during, is just as important—especially if you're doing hot yoga.
To replace the fluids you lose through sweat, you need to drink water before, during, and after your hot yoga session—and if you're bad at remembering to do so, choosing a water bottle to always carry with you will go a long way in helping you stay properly hydrated.
However, the choice isn't as easy as it seems—with many glass, plastic, and stainless steel bottle options out there, you need to carefully make your choice! Here are our top picks of the best water bottles for hot yoga that are convenient for on-the-go and serve as a great, visually pleasing, reminder to hydrate!
» Discover the healthiest and most nutritious varieties of water
Our Pick of the 7 Best Hot Yoga Water Bottles
1. MAYU | Glass Water Bottle With Bamboo Cap
2. Hydro Flask | Wide-Mouth Insulated Water Bottle
3. CamelBak | Eddy Water Bottle With Straw
4. Corkcicle | Canteen Classic Water Bottle
5. Larq | Insulated Self-Cleaning Water Bottle With UV Water Purifier
6. Brimma | Fruit-Infuser Water Bottle
7. BKR | Spiked Water Bottle
Why Is Drinking Water After Hot Yoga Important?
Invented in the 1970s by Bikram Choudhury, hot yoga consists of a fixed series of 26 yoga postures practiced in a closed-off, hot environment of between 104 °F–110°F (40 °C–45°C). While it offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and increased flexibility, hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout through the added heat.
Feeling quite parched already just thinking about it? Well, just imagine how much fluids you lose while doing hot yoga through sweat both from the exercise and the heat! To make sure you are properly hydrated after a hot yoga class, it is recommended to drink at least 20 ounces of water; however, water alone might not be enough—be sure to add electrolytes to your water to make up for all the lost fluids.
Can I do yoga after drinking water?
Yes, you can do yoga after drinking water. It's generally recommended to stay hydrated before, during, and after any physical activity, including yoga and hot yoga. It's best to wait for about 15 to 30 minutes after drinking water before starting your yoga practice.
7 Best Water Bottles for Hot Yoga
1. MAYU | Glass Water Bottle With Bamboo Cap
Since glass bottles are nonporous and the safest type to drink out of, there's far less of a chance for bacteria and other harmful chemicals to leach into your drinking water. Pair a glass water bottle with a bamboo cap that prevents leaking and is environmentally friendly, and you have a winner of a bottle!
Made from recyclable borosilicate glass that's very eco-friendly, the MAYU glass bottle is both practical and visually attractive, guaranteeing you'll remember to stay hydrated throughout your hot yoga class or workout. Plus, unlike plastic bottles, your MAYU glass bottle can be reused as many times as you like, so you won't have to worry about your water bottle supply for a long time to come upon opting for this glass bottle.
Why We Recommend It
- Made from 100% grade A borosilicate glass
- Eco-friendly, vegan-friendly, and reusable
- BPA, BPS, and led free
2. Hydro Flask | Wide-Mouth Insulated Water Bottle
Hydro Flasks are made with high-quality and food-grade safety stainless steel that helps insulate your beverage, keeping it either cool or warm. Wide-mouth Hydro Flasks can be refilled easily even if you're outdoors, so they make for a good choice for outdoor hot yoga classes! The stainless steel Hydro Flasks are made from is also easier to air dry to prevent mold and bacteria buildup.
Why We Recommend It
- Made from 18/8 pro-grade stainless steel
- Ice-cube friendly and leakproof when closed
- BPA-free
3. CamelBak | Eddy Water Bottle With Straw
CamelBak water bottles can now insulate your drink as well! This means CamelBak will have your back if you want to keep your drink either cool or warm while you're practicing hot yoga, or if you're on a hike or doing another outdoor activity. If you like taking walks and need to stay hydrated while doing so, CamelBak water bottles are definitely worth it. It has a convenient two-finger carry loop for yogis who don't like carrying bags but only a mat and a water bottle.
Why We Recommend It
- Made from 18/8 stainless steel
- Spill-proof, leak-proof, and insulated
- BPA-free
» Make the right choice: see which bottle materials are the best
4. Corkcicle | Canteen Classic Water Bottle
While both a Hydro Flask and CamelBak can keep your drink hot or cold, the Corkcicle can keep your drink even colder or hotter for longer than the average insulating water bottle, almost by 20%! This is huge when you're quite an outdoor enthusiast, living in a warm climate and practicing yoga outdoors!
Why We Recommend It
- Made from stainless steel
- Triple-insulated and ice cube-friendly
- Keeps liquid cool for 25 hours
5. Larq | Insulated Self-Cleaning Water Bottle With UV Water Purifier
Have you ever heard of a "self-cleaning" water bottle? Neither have I, until now! The Larq is definitely a futuristic water bottle for yogis who are extremely conscious about bacteria and always have their water purified. When you use the adventure mode to purify your drinking water, the Larq water bottle kills 99.99% of viruses and bacteria. It's also super stylish, rechargeable, reusable, and easy to maintain!
Why We Recommend It
- Self-cleaning and water purifying
- Keeps liquids hot for 12 hours and cold for 24 hours
- 24-month warranty
6. Brimma | Fruit-Infuser Water Bottle
A fruit-infuser water bottle is a perfect choice for yogis who struggle to drink plain water. The trendy Brimma allows for more fruit to be added to your water to create a fruity, magical taste that will put a fresh spin on hydration.
Why We Recommend It
- One-touch-flip top
- Removable infuser and leak-proof lid
- BPA-free
» Find out why yoga practitioners need a structured water device
7. BKR | Spiked Water Bottle
Streamlined and efficient, the BKR water bottle is far more eco-friendly than disposable plastic bottles. The bottle and the sleeve are both dishwasher-safe, making it a super convenient water bottle to clean. Also, its narrow-necked mouthpiece allows for a nice flow and no-spill sipping, making it a clumsy-friendly water bottle.
Why We Recommend It
- Made from soda lime glass with silicone sleeve
- Leak-proof cap and doesn't tip over easily
- BPA-free and phthalate-free
Choose the Right Bottle to Stay Hydrated During Hot Yoga
When it comes to choosing a water bottle for yoga, it all boils down to your needs and what you're looking for in a water bottle. Particularly for hot yoga, it's important to use a water bottle that's both practical and aesthetically pleasing, so it can serve as a reminder to stay hydrated.
However, you should also mind the material—glass water bottles are more sustainable than plastic ones, in addition to making your water taste better.
