Hot Water vs Cold Water for Drinking: Benefits and Risks - Water Wisdom - Mayu Water Blog

Hot Water vs Cold Water for Drinking: Benefits and Risks

Before you ditch your iced tea or swear off your morning mug, let's dive into the steaming truth about hot and cold water

a woman sitting on a stool smiling at the camera
By Tracy Little
Lucia Gcingca
Edited by Lucia Gcingca

Published January 17, 2024.

A woman holding a glass of water to drink in her hand.

Water—often called the elixir of life—is essential for survival. Your body can endure only about three days without it. When it comes to hydration, the temperature of your water does more than suit your preference.

Let's dive into the benefits of hot and cold water and the possible risks, shedding light on how it can influence your hydration.

Hot Water vs. Cold Water at a Glance

Hot waterCold water
Best forSoothing digestion, respiratory reliefInstant refreshment, cooling sensation
RisksCaution with temperature for burnsTiming to avoid digestion interference

Benefits of Drinking Hot Water

Helps With Digestion

Hot water is known for its digestive perks, helping your body dissolve food so it flows smoothly through your system. Its warmth also relaxes your stomach and intestinal muscles.

Reduces Nasal Congestion

Another feather in the hot water's cap is its ability to reduce nasal congestion and soothe sore throat. The warmth opens airways, relieving seasonal discomfort.

Possible Risks of Drinking Hot Water:

Excessive heat may lead to burns and discomfort in the mouth and throat, potentially causing long-term issues with the delicate lining of your esophagus.

Did you know? Hot water promotes blood flow, reduces injury risks, and aids endurance activities like running. Before yoga or Pilates, it loosens muscles to improve flexibility.

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Benefits of Drinking Cold Water

Helps Cool Down the Body

A glass of cold water is like an internal air conditioner when the temperature rises. It's a refreshing choice during scorching weather or after physical activities.

Improves Exercise Recovery

Drinking cold water during high-intensity workouts in hot climates cools the body rapidly, so you can exercise longer without overheating. It's also refreshing and can reduce inflammation after intense exercise.

Possible Risks of Drinking Cold Water:

Drinking cold water during meals may slow digestion, so it's essential to consider the timing for optimal digestive function.

A woman drinking a bottle of cold water in the gym

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What to Consider When Choosing the Temperature

Specific Health Conditions

  • Sensitive Stomachs: Opt for hot water as it's soothing. Be mindful of the temperature and ensure it's moderately warm to avoid irritation.
  • Circulation Issues: Choose hot water to promote active blood flow within the body. Cold water may not be the best choice due to its temporary blood vessel constriction effects.
  • Children and the Elderly: For the safety and comfort of children and older adults, opt for water at room temperature to prevent any risk of scalding or chilling.
  • Gastrointestinal Disorders: If you have gastroesophageal reflux disease, take small sips and lean towards warmer drinks to assist digestion.
  • Pregnancy: Pregnant women can ease nausea by drinking hot water

If you're taking medications that raise your core temperature or impact hydration, consult a doctor for optimal water temperatures.

Hygiene and Safety

Hygiene is vital for both hot and cold water. For example, boiling is a safe way to remove chlorine, bacteria, or residues. Additionally, keep your bottles and glasses clean to avoid contamination.

Did you know? Warm water helps dissolve nutrients for better digestion but may degrade heat-sensitive vitamins C and B. On the other hand, cold preserves them but might slow absorption.

Hot Water vs. Cold Water: What It Boils Down To

Staying hydrated is irreplaceable to your overall health and well-being. Whether you prefer hot or cold water, your choice ultimately comes down to personal preference and your current situation. Include both into your routine to see what works for you.

You can also boost your mineral intake with Mayu Minerals Essential Drops to ensure your body gets what it needs. Remember, balance is the key to unlocking the full potential of nutrient absorption.