Can you eat eggs on an Ayurvedic diet? - Water-Revolution Community - Mayu Water ‫

Can you eat eggs on an Ayurvedic diet?

Asked 10 days ago

I'm trying to follow an Ayurvedic diet, but I'm a little confused about eggs. Some sources say they're okay, while others suggest avoiding them. Is it a matter of how they're prepared, or is it more about individual constitution (Prakriti)?  

Adeline Yang

Wednesday, February 05, 2025

Not a universal yes or no, but depends on your individual constitution. 
Here's the practical breakdown when it comes to Doshas:
Vata: Generally beneficial
Pitta: Moderate intake
Kapha: Limited intake