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Can you eat eggs on an Ayurvedic diet? -...

Can you eat eggs on an Ayurvedic diet?

Asked a year ago

I'm trying to follow an Ayurvedic diet, but I'm a little confused about eggs. Some sources say they're okay, while others suggest avoiding them. Is it a matter of how they're prepared, or is it more about individual constitution (Prakriti)?

Adeline Yang

Wednesday, February 05, 2025

Not a universal yes or no, but depends on your individual constitution.

Here's the practical breakdown when it comes to Doshas:

  • Vata: Generally beneficial
  • Pitta: Moderate intake
  • Kapha: Limited intake




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