DehydrationPosts and articles about DehydrationHydrationTracy LittleSolving the Water Intake Mystery: How Much Water Should You Drink a Day?We all know and agree that we need water to stay healthy, but we also wonder how much is enough. This uncertainty leaves many people wondering about the proper ...HydrationMaria J Baez CalderonHydrate Your Heart: 3 Effects of Dehydration on Cardiac HealthEvery organ in our body plays a crucial role, but the heart—ever-working, ever-pumping—stands out as particularly vital. It's common knowledge that regular exer...HydrationKayla GuenzelMigraine Miracles: How Drinking Water Prevents & Treats MigrainesMigraines, a common health condition affecting approximately 12% of the global population, are characterized by throbbing headaches and associated symptoms such...HydrationMarianne Rocha TaglioneHow Dehydration Can Cause Shortness of Breath and Other IssuesImagine going through your day with a parched throat, a dull headache, and unshakeable fatigue. These are tell-tale signs of dehydration, a surprisingly common ...HydrationCam Henning4 Best Water Types to Drink to Recover From DehydrationDehydration happens when your body loses more fluid than you drink, leading to dehydration headaches, dizziness, extreme thirst, and fatigue. This reduction in ...HydrationCam Henning6 Benefits of Mineral Water for Arthritis, Inflammation, and Joint PainArthritis is a chronic condition that results in inflammation of the joints, leading to symptoms such as pain, stiffness, and reduced mobility. Inflammation can...HydrationMarianne Rocha TaglioneDehydration Headaches: How They Occur and How to Alleviate ThemWondering if dehydration can cause headaches? The answer is, unfortunately, yes. In fact, it's one of the more common causes of headaches. This occurs due to an...Water BottlesZoewie Lee Wilson 7 Best Water Bottles for Hot Yoga to Prevent DehydrationWater is an essential component of any workout routine—staying hydrated before, after, and while working out will ensure your optimal performance and help your ...HydrationTracy LittleAssessing Hydration Status: 3 Ways to Check for Dehydration at HomeAn estimated 75% of Americans grapple with chronic dehydration, a condition often linked to imbalances in fluids and electrolytes. Spotting subtle signs early a...MineralsAimee SheltonDrink to Thrive: Understanding Electrolyte Water and Its BenefitsSports drinks are advertised to replenish fluids, glucose, and electrolytes lost during physical exertion. These drinks are generally considered healthy but can...HydrationMaria J Baez CalderonBrain Drain: 4 Surprising Ways Dehydration Affects Your BrainOur brain cells depend on water because about 75% of the brain is water. So, what can we do to maintain hydration and brain function? According to the US Natio...HydrationMaria J Baez CalderonHypertonic, Isotonic & Hypotonic: Different Types of DehydrationImagine a bustling city suddenly deprived of electricity. Chaos ensues: traffic lights go out, businesses shut down, and vital services grind to a halt. This sc...HydrationMaria J Baez CalderonHow Water Helps Alleviate ConstipationConstipation is more common than many people realize. According to the Journal of Nature Reviews in Gastroenterology & Hepatology, about 16% of adults globally ...HydrationMaria J Baez CalderonHow Staying Hydrated Can Ease Chemotherapy Side EffectsChemotherapy. The harsh treatment takes a heavy toll on the body and mind. For patients undergoing it, the focus is on enduring and getting well. But, a seeming...HydrationMarianne Rocha Taglione4 Best Drinks When You're Sick With a Cold or FluDehydration can worsen cold and flu symptoms, making you feel even worse. This is because fever, coughing, and sweating can deplete your body's fluids. This i...CommunityWhat is the quickest way to replenish electrolytes in the body?My husband works in the outdoors close to 9 hours everyday and its really hot this time of year. I'm worried that the heat is taking its toll leading to dehydra...CommunityWhy does reverse osmosis water make me feel dehydrated?I had a reverse osmosis home system installed 3 weeks ago as a means to make sure I’m getting clean water. I don’t know if it’s just me, but whenever I drink th...CommunityCan I get sick if I drink too much electrolyte-infused water?I usually drink water before, during, and after my workouts just to avoid dehydration. My teammates suggested I start drinking electrolyte-infused water instead...CommunityCan dehydration reduce the ability to recover in-between rest periods?My daughter is on the basketball team and I want to ensure that she’s taking care of herself and nothing hinders her performance. I’m aware that hydration is ke...
