Dehydration - Mayu Water ‫

Dehydration

Posts and articles about Dehydration
Hydration

Tracy Little

Solving the Water Intake Mystery: How Much Water Should You Drink a Day?

We all know and agree that we need water to stay healthy, but we also wonder how much is enough. This uncertainty leaves many people wondering about the proper ...

Hydration

Maria J Baez Calderon

Hydrate Your Heart: 3 Effects of Dehydration on Cardiac Health

Every organ in our body plays a crucial role, but the heart—ever-working, ever-pumping—stands out as particularly vital. It's common knowledge that regular exer...

Hydration

Kayla Guenzel

Migraine Miracles: How Drinking Water Prevents & Treats Migraines

Migraines, a common health condition affecting approximately 12% of the global population, are characterized by throbbing headaches and associated symptoms such...

Hydration

Marianne Rocha Taglione

How Dehydration Can Cause Shortness of Breath and Other Issues

Imagine going through your day with a parched throat, a dull headache, and unshakeable fatigue. These are tell-tale signs of dehydration, a surprisingly common ...

Hydration

Cam Henning

4 Best Water Types to Drink to Recover From Dehydration

Dehydration happens when your body loses more fluid than you drink, leading to dehydration headaches, dizziness, extreme thirst, and fatigue. This reduction in ...

Hydration

Cam Henning

6 Benefits of Mineral Water for Arthritis, Inflammation, and Joint Pain

Arthritis is a chronic condition that results in inflammation of the joints, leading to symptoms such as pain, stiffness, and reduced mobility. Inflammation can...

Hydration

Marianne Rocha Taglione

Dehydration Headaches: How They Occur and How to Alleviate Them

Wondering if dehydration can cause headaches? The answer is, unfortunately, yes. In fact, it's one of the more common causes of headaches. This occurs due to an...

Water Bottles

Zoewie Lee Wilson

7 Best Water Bottles for Hot Yoga to Prevent Dehydration

Water is an essential component of any workout routine—staying hydrated before, after, and while working out will ensure your optimal performance and help your ...

Hydration

Tracy Little

Assessing Hydration Status: 3 Ways to Check for Dehydration at Home

An estimated 75% of Americans grapple with chronic dehydration, a condition often linked to imbalances in fluids and electrolytes. Spotting subtle signs early a...

Minerals

Aimee Shelton

Drink to Thrive: Understanding Electrolyte Water and Its Benefits

Sports drinks are advertised to replenish fluids, glucose, and electrolytes lost during physical exertion. These drinks are generally considered healthy but can...

Hydration

Maria J Baez Calderon

Brain Drain: 4 Surprising Ways Dehydration Affects Your Brain

Our brain cells depend on water because about 75% of the brain is water. So, what can we do to maintain hydration and brain function? According to the US Natio...

Hydration

Maria J Baez Calderon

Hypertonic, Isotonic & Hypotonic: Different Types of Dehydration

Imagine a bustling city suddenly deprived of electricity. Chaos ensues: traffic lights go out, businesses shut down, and vital services grind to a halt. This sc...

Hydration

Maria J Baez Calderon

How Water Helps Alleviate Constipation

Constipation is more common than many people realize. According to the Journal of Nature Reviews in Gastroenterology & Hepatology, about 16% of adults globally ...

Hydration

Maria J Baez Calderon

How Staying Hydrated Can Ease Chemotherapy Side Effects

Chemotherapy. The harsh treatment takes a heavy toll on the body and mind. For patients undergoing it, the focus is on enduring and getting well. But, a seeming...

Hydration

Marianne Rocha Taglione

4 Best Drinks When You're Sick With a Cold or Flu

Dehydration can worsen cold and flu symptoms, making you feel even worse. This is because fever, coughing, and sweating can deplete your body's fluids. This i...

Community
What is the quickest way to replenish electrolytes in the body?

My husband works in the outdoors close to 9 hours everyday and its really hot this time of year. I'm worried that the heat is taking its toll leading to dehydra...

Community
Why does reverse osmosis water make me feel dehydrated?

I had a reverse osmosis home system installed 3 weeks ago as a means to make sure I’m getting clean water. I don’t know if it’s just me, but whenever I drink th...

Community
Can I get sick if I drink too much electrolyte-infused water?

I usually drink water before, during, and after my workouts just to avoid dehydration. My teammates suggested I start drinking electrolyte-infused water instead...

Community
Can dehydration reduce the ability to recover in-between rest periods?

My daughter is on the basketball team and I want to ensure that she’s taking care of herself and nothing hinders her performance. I’m aware that hydration is ke...