Can I get sick if I drink too much electrolyte-infused water?
Asked 2 years ago
I usually drink water before, during, and after my workouts just to avoid dehydration. My teammates suggested I start drinking electrolyte-infused water instead of regular water to improve my performance. I drink a lot of water and I’m worried I might get sick if I drink too much electrolyte water, especially during heavy workout sessions.
Anton Everett
Tuesday, August 23, 2022
Drinking too much electrolyte water causes an excess of potassium, resulting in muscle weakness and abnormal heart rhythms. Rather drink a combination; hydrate with normal water before your workout, and drink electrolyte water during and after. Avoid drinking more than 1 liter of electrolyte water per hour so your kidneys have a chance to get rid of any excess.
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