Water vs gatorade

Posts and articles about Water vs gatorade

Is Gatorade or water better for rehydrating in high-heat areas?

I go jogging at least twice a week as part of my workout routine. I like getting in a bit of cardio just to stay lean and get the heart pumping. I don’t know if...

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For low-intensity activities, is Gatorade better to drink than water?

I work from home, and being seated in front of the computer all day is not good. So I go on walks and do some yoga in the yard just to be physically active at l...

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Should I drink Gatorade frequently if I play high-intensity sports?

I have been looking for the best way to sustain and replenish my energy levels during and after my sporting events. I’m a long-distance runner and I participate...