Is it advisable to take caffeinated drinks during intense workouts?
Asked 2 years ago
I play basketball, and taking in enough fluids during vigorous exercise is essential for staying hydrated during workout sessions. I always want to maintain my fluid balance during physical activity so that I can improve my performance. Does drinking caffeinated energy drinks increase performance and endurance?
Ellis Estrada
Wednesday, August 24, 2022
Consuming caffeine before an intense workout has been shown to enhance physical performance and increase muscular strength and endurance. However, some people are more sensitive to caffeine, and the potential side effects of drinking caffeine before a workout include an upset stomach and anxiety. Caffeine can be effective before a workout, depending on how your body reacts to it.
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