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Posts about Water for health - Water Wisdom - Mayu Water Blog
Know Your H2O
Receive news and insights on the current state and impact of our water and explore the benefits of aerated, mineral-rich water.
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Water for health
Solving the Water Intake Mystery: How Much Water Should You Drink a Day?
We all know and agree that we need water to stay healthy, but we also wonder how much is enough. This uncertainty leaves many people wondering about the proper fluid intake. In this article, we dive i
Water for health
Hot Water vs Cold Water for Drinking: Benefits and Risks
Water—often called the elixir of life—is essential for survival. Your body can endure only about three days without it. When it comes to hydration, the temperature of your water does more than suit yo
Water for health
Can I Drink Rainwater? Assessing the Risks and Benefits
Have you ever wondered if collecting rainwater is the key to a sustainable water future? With technological advancements in filtration, we've relied less on it over time. But, recent concerns about su
Water for health
Tackling Mineral Deficiency: Symptoms and Science-Based Solutions
Iron Deficiency Anemia (IDA) impacts almost one-third of the world's population—causing fatigue and muscle pain. It's also only one of the common mineral deficiencies you can have. We set out to explo
Water for health
Brain Drain: 4 Surprising Ways Dehydration Affects Your Brain
Our brain cells depend on water because about 75% of the brain is water. So, what can we do to maintain hydration and brain function? According to the US National Academies of Sciences, Engineering,
Water for health
How Dehydration Can Cause Shortness of Breath and Other Issues
Imagine going through your day with a parched throat, a dull headache, and unshakeable fatigue. These are tell-tale signs of dehydration, a surprisingly common that particularly affects the elderly. A
Water for health
Water Intoxication: What Happens When You Drink Too Much Water
In many wellness spaces, you often hear about the importance of staying hydrated, but have you ever wondered: can you drink too much water? While hydration is crucial, the risk of water intoxication i
Water for health
Hypertonic, Isotonic & Hypotonic: Different Types of Dehydration
Imagine a bustling city suddenly deprived of electricity. Chaos ensues: traffic lights go out, businesses shut down, and vital services grind to a halt. This scenario is much like what happens to our
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