Is it necessary to drink electrolyte water everyday?
Asked 3 years ago
I've been changing my lifestyle and becoming more active in recent months. I'm gradually settling into my routine, but I'm quickly getting winded and tired. My personal trainer wants me to stay hydrated during our workouts. She mentioned electrolyte-infused water, and I'm unsure if it's essential to drink it daily instead of regular water.
Agustin Travis
Saturday, March 18, 2023
Drinking electrolyte water is not a daily requirement, especially if you're getting enough trace minerals through regular water and a balanced diet. However, it can boost your health in certain instances. If you are extremely active and sweating a lot on a day-to-day basis, then electrolyte water could help you.
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