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Hydration

Posts and articles about Hydration
Structured Water

Zoewie Lee Wilson

5 Reasons Yoga Practitioners Need a Structured Water Device

Drinking water before, after, and while working out is essential for staying properly hydrated and getting the full benefits of your workout. As with other for...

Hydration

Tracy Little

Solving the Water Intake Mystery: How Much Water Should You Drink a Day?

We all know and agree that we need water to stay healthy, but we also wonder how much is enough. This uncertainty leaves many people wondering about the proper ...

Hydration

Maria J Baez Calderon

Hydrate Your Heart: 3 Effects of Dehydration on Cardiac Health

Every organ in our body plays a crucial role, but the heart—ever-working, ever-pumping—stands out as particularly vital. It's common knowledge that regular exer...

Hydration

Kayla Guenzel

Heal with Hydration: How Water Eases UTI Symptoms (+ More Tips)

Approximately half of all women and about 13% of men will encounter a urinary tract infection (UTI) during their lifetime. A UTI is an infection that occurs in ...

Hydration

Kayla Guenzel

Hydrate to Heal: How Drinking Water Can Prevent and Clear Acne

We all know the importance of drinking enough water, but many of us still fall short. A study across three European countries found that 40% of men and 24% of w...

Hydration

Maria J Baez Calderon

4 Best Tasting Water Types: Enhancing Your Hydration Experience

Water, the elixir of life, not only sustains us but can also offer delightful and refreshing moments during our daily routines. Although taste preferences vary ...

Hydration

Cam Henning

5 Reasons Why You Need to Drink Water While Working Out

As water makes up around 60% of your body, adequate hydration is important for your body to function at all, let alone optimally. Water is essential for regulat...

Hydration

Zoewie Lee Wilson

Why Should You Drink Water After Reiki?

Both water and Reiki have healing properties when used in conjunction with one another to promote an individual's general well-being, energy levels, and relaxat...

Hydration

Marianne Rocha Taglione

Hydration and Allergies: Can Drinking Water Alleviate Symptoms?

According to the 2021 National Health Interview Survey in the United States, 24.7% of adults had a seasonal allergy, and 27.2% of children had one or more aller...

Hydration

Cam Henning

5 Parenting Hacks to Keep Toddlers Hydrated & Drinking More Water

It can be hard for toddlers to understand why drinking water is important. But it's your job as a parent to make it their habit and explain to them what happens...

Hydration

Maria J Baez Calderon

Brain Drain: 4 Surprising Ways Dehydration Affects Your Brain

Our brain cells depend on water because about 75% of the brain is water. So, what can we do to maintain hydration and brain function? According to the US Natio...

Hydration

Cam Henning

Soda vs Water: Which One Quenches Your Thirst Better?

Proper hydration is essential for our bodies to function properly, and if we don't drink enough water, it leads to dehydration and symptoms like lightheadedness...

Hydration

Zoewie Lee Wilson

Can You Drink Water After Yoga?

With the aim to control and still the mind, yoga is a group of physical, mental, and spiritual practices or disciplines. It's a more controlled form of exercise...

Hydration

Maria J Baez Calderon

How Water Helps Alleviate Constipation

Constipation is more common than many people realize. According to the Journal of Nature Reviews in Gastroenterology & Hepatology, about 16% of adults globally ...

Minerals

Daniesha Govender

4 Essential Mineral Drops for Water to Boost Your Hydration

Staying hydrated is the foundation of good health. Water makes up over half our body weight and is vital to numerous bodily functions. It regulates body tempera...

Hydration

Maria J Baez Calderon

How Staying Hydrated Can Ease Chemotherapy Side Effects

Chemotherapy. The harsh treatment takes a heavy toll on the body and mind. For patients undergoing it, the focus is on enduring and getting well. But, a seeming...

Minerals

Aimee Shelton

4 Best Electrolyte Drops For Water: Easily Enhance Hydration

Staying hydrated is crucial for overall health, but water alone isn't enough. While sugary sports drinks are readily available, they often contain significant a...

Hydration

Ru-Yun Chiu

3 Best Water For Athletes: Fuel Your Performance {year}

Have you ever pushed yourself through a grueling workout only to feel sluggish and wiped out despite your best efforts? Or maybe you've nailed your training rou...

Hydration

Marianne Rocha Taglione

4 Best Drinks When You're Sick With a Cold or Flu

Dehydration can worsen cold and flu symptoms, making you feel even worse. This is because fever, coughing, and sweating can deplete your body's fluids. This i...

Water Bottles

Mayu Water Team

Flow And Hydrate: 7 Essential Water Bottles For Pilates Practice

Maintaining a certain hydration level while practicing Pilates is important. The body sweats during Pilates to regulate temperature. So, there is a need to repl...

Hydration

Maria J Baez Calderon

4 Best Types of Water to Drink for Taste and Hydration

Water, the elixir of life, not only sustains us. It also gives us refreshments to help us get through our daily routines. Some types of water are healthier than...

Minerals

Tracy Little

Electrolyte Water vs Alkaline Water: Which is Better for You?

Choosing the right water isn't just about quenching your thirst—it's about revitalizing your body with essential minerals, maintaining hydration, and keeping yo...

Community
Will I feel hydrated more if I drink electrolyte-infused water?

My husband is an athlete, and he stresses the importance of staying hydrated. I've been drinking purified water at home, but I'm having trouble staying hydrated...

Community
Is it necessary to drink electrolyte water everyday?

I've been changing my lifestyle and becoming more active in recent months. I'm gradually settling into my routine, but I'm quickly getting winded and tired. My ...

Community
Does too much electrolyte water give you headaches?

My father wants us to start hydrating more at home, so he bought us a filtration system. I've noticed that my water consumption has increased recently, particul...

Community
Can I increase my physical performance if I regularly take electrolytes?

I recently recovered from a hamstring strain sustained while playing football, and I'm gradually resuming my normal workout routine. To perform at my best, I ne...

Community
Do I need to remineralize structured water before I serve it to my kids?

I was told that structured water would keep my two kids hydrated for longer and that it will serve them well during their sports matches. However, I'm not so su...

Community
Does electrolyte-infused water help to reduce muscle soreness?

I recently started incorporating exercise into my daily routine. I’m trying to become healthier and fitter. Ever since I started, I have been struggling with mu...

Community
For low-intensity activities, is Gatorade better to drink than water?

I work from home, and being seated in front of the computer all day is not good. So I go on walks and do some yoga in the yard just to be physically active at l...

Community
Should I drink Gatorade frequently if I play high-intensity sports?

I have been looking for the best way to sustain and replenish my energy levels during and after my sporting events. I’m a long-distance runner and I participate...

Community
Should I drink more water if my body weight is lower than yesterday's?

I’m new to this workout thing and I have made quite habit out of it. Working out really helps with my anxiety. That’s why I started. Yesterday's session was re...

Community
Is it advisable to take caffeinated drinks during intense workouts?

I play basketball, and taking in enough fluids during vigorous exercise is essential for staying hydrated during workout sessions. I always want to maintain my ...

Community
Does the rule of eight apply to athletes when hydrating with water?

As an athlete, staying hydrated is important for a lot of things. I drink water before, during, and after working out for muscle recovery and to maintain my bod...

Community
How much water should athletes drink in a day?

My daughter is on the track team at her school, and I want her to be able to achieve her peak performance as an athlete. There is a lot of information and advic...

Community
As an athlete if I keep hydrated will I regulate my body temp better?

I’m thinking of joining the local football team this year. I haven’t played in two years. I want to make sure I’m at my peak performance and I’m aware of the wa...